Spring Roll Cucumber Salad with Peanut Dressing

Introduction to Spring Roll Cucumber Salad with Peanut Dressing

Looking for a light, healthy, and utterly delicious dish that’s perfect for warm days, lunchboxes, or potlucks? This Spring Roll Cucumber Salad with Peanut Dressing might just be your new go-to. Inspired by Vietnamese spring rolls, this dish takes all the vibrant colors, crisp textures, and bold flavors and transforms them into a refreshing salad that’s as fun to eat as it is to make.

Whether you’re trying to eat more veggies, avoid heavy meals, or simply want something fast and flavorful, this Spring Roll Cucumber Salad with Peanut Dressing checks all the boxes.

What Makes Spring Roll Cucumber Salad with Peanut Dressing So Special?

This isn’t just another salad — it’s a texture-packed, flavor-rich bowl of goodness. You’ve got spiralized cucumbers, shredded carrots, crunchy cabbage, and a creamy, tangy peanut dressing that brings everything together. The Spring Roll Cucumber Salad with Peanut Dressing is a perfect balance of freshness and bold flavor.

Here’s why people love this Spring Roll Cucumber Salad with Peanut Dressing:

• It’s quick to make — done in 15 minutes!

• It’s gluten-free, vegetarian, and easily customizable.

• It keeps well, making it great for meal prep.

• It brings the flavors of Vietnamese spring rolls into a new, fun format.

Ingredients for Spring Roll Cucumber Salad with Peanut Dressing (Serves 4)

Before we dive into the steps, let’s break down what you’ll need. These ingredients are simple, fresh, and likely already in your kitchen.

Salad Ingredients

• 2 large cucumbers, spiralized or thinly sliced

• 1 cup shredded carrots

• 1 cup shredded red cabbage

• 1 red bell pepper, thinly sliced

• 1/4 cup chopped fresh mint

• 1/4 cup chopped fresh cilantro

• 1/4 cup chopped roasted peanuts

• 1 tablespoon sesame seeds (optional)

Peanut Dressing

• 1/4 cup creamy peanut butter

• 1 tablespoon soy sauce (or tamari for gluten-free)

• 1 tablespoon rice vinegar

• 1 tablespoon honey or maple syrup

• 1 teaspoon toasted sesame oil

• 1 teaspoon grated fresh ginger

• 1 small garlic clove, minced

• 2–3 tablespoons warm water (to thin dressing)

How to Make Spring Roll Cucumber Salad with Peanut Dressing

Step 1: Make the Dressing

In a small bowl, whisk together:

• Peanut butter

• Soy sauce

• Rice vinegar

• Honey or maple syrup

• Toasted sesame oil

• Grated ginger

• Minced garlic

Add 2–3 tablespoons of warm water gradually, until you get a smooth, pourable consistency.

Tip: If your peanut butter is thick, a little extra warm water helps loosen it perfectly.

Step 2: Assemble the Salad

In a large mixing bowl, toss together:

• Spiralized cucumbers

• Shredded carrots

• Red cabbage

• Bell pepper

• Mint

• Cilantro

Pour the peanut dressing over the top and mix well to coat everything evenly.

Step 3: Add Crunch & Garnish

Top with:

• Chopped roasted peanuts

• Sesame seeds (optional)

This final touch adds irresistible crunch and nuttiness.

Nutritional Benefits of Spring Roll Cucumber Salad with Peanut Dressing

This salad isn’t just tasty — it’s packed with nutrients that your body will thank you for.

• Cucumbers: Low in calories and high in hydration.

• Carrots: Full of beta-carotene and fiber.

• Red cabbage: Loaded with antioxidants and vitamin C.

• Peanut butter: Adds healthy fats and protein.

• Fresh herbs: Boost flavor and aid digestion.

It’s a great option for anyone trying to eat clean without sacrificing flavor.

Variations of Spring Roll Cucumber Salad with Peanut Dressing

This dish is super versatile. Here are some easy ways to make it your own:

Add Protein

• Grilled chicken

• Tofu

• Shrimp

• Edamame

Add Noodles

• Rice noodles or vermicelli turn this salad into a more filling meal.

Make It Fruity

• Add sliced mango or pineapple for a touch of sweetness.

Spice It Up

• Mix a bit of sriracha or red chili flakes into the dressing for some heat.

Try Different Herbs

• Swap mint or cilantro for Thai basil or parsley if you prefer.

Don’t be afraid to experiment — this salad is incredibly forgiving and flexible!

Serving Suggestions for Spring Roll Cucumber Salad with Peanut Dressing

This dish is great:

• As a light lunch or dinner

• Alongside grilled meat or fish

• As a starter at a dinner party

• Packed in a lunchbox

It’s especially refreshing on hot summer days — serve it chilled for the best experience!

Storage Tips for Spring Roll Cucumber Salad with Peanut Dressing

Want to make this salad ahead of time? No problem!

• Store the salad and dressing separately to keep veggies crisp.

• Keep in the fridge for 2–3 days.

• Mix just before serving.

This makes it a great choice for meal prepping during busy weeks.

The Cultural Roots of Spring Roll Cucumber Salad with Peanut Dressing

This dish takes inspiration from traditional Vietnamese spring rolls, also known as gỏi cuốn. These rolls are typically made with:

• Rice paper wrappers

• Shrimp or pork

• Vermicelli noodles

• Fresh herbs

• A dipping sauce — often peanut-based

The salad version keeps the flavor profile of spring rolls but skips the rice paper, making it quicker and easier to prepare.

It’s a delicious example of how global flavors can be adapted to fit modern lifestyles.

FAQs About Spring Roll Cucumber Salad with Peanut Dressing

Can I make the peanut dressing ahead of time?

Absolutely! Store it in a sealed jar in the fridge for up to one week. Give it a good stir before using.

What can I use instead of peanut butter?

Try almond butter or cashew butter for a different flavor. Tahini also works in a pinch.

Is this salad gluten-free?

Yes, just be sure to use gluten-free soy sauce or substitute it with tamari.

How can I add more protein?

• Add grilled chicken, tofu, shrimp, or even boiled eggs.

• Sprinkle some edamame on top.

Why You’ll Keep Coming Back to This Salad

The Spring Roll Cucumber Salad with Peanut Dressing is more than just a trend — it’s a fresh, nutritious way to enjoy veggies and bold flavors without much effort. It’s customizable, easy to prep, and loved by adults and kids alike.

Whether you’re planning a summer BBQ or just need a healthy weekday meal, this salad is simple, satisfying, and totally crave-worthy.

Final Thoughts on Spring Roll Cucumber Salad with Peanut Dressing

From its crunchy cucumbers to its creamy peanut dressing, this salad proves that healthy eating doesn’t have to be boring. It’s a flavorful, easy-to-make dish that feels indulgent while nourishing your body.

Try it once, and it might just become your favorite way to eat your veggies.

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