Name: Apple Arugula Salad With Maple Pecans
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 5 oz arugula; 3 apples, thinly sliced; 1/4 cup thinly sliced red onion; 1/2 cup chopped dried figs; 1/2 cup goat cheese crumbles; 1 cup pecan halves; 2 Tbsp maple syrup; Pinch of sea salt; 1/2 cup olive oil; 3 Tbsp balsamic vinegar; 1 tsp lemon juice; 1 1/2 tsp Dijon mustard; 2 tsp maple syrup; 1 minced garlic clove; 1/2 tsp black pepper; 1/4–1/2 tsp sea salt, to taste

If you’re in search of a vibrant and invigorating dish to enhance your fall dinners, look no further than this delightful Apple Arugula Salad With Maple Pecans. This dish brings the perfect harmony of crispness from fresh arugula, the tart sweetness of apples, and the irresistible crunch of maple pecans together in one bowl. With the addition of creamy goat cheese and the fruity notes of dried figs, this salad takes your taste buds on an encaptivating journey. Best of all, it can be prepared in just 20 minutes, making it an excellent choice for busy weeknights or casual gatherings.

Imagine sitting down at a table adorned with this colorful salad, the contrasting textures dancing on your palate as you savor each bite. The maple pecans not only add a delightful crunch but also a touch of sweetness that beautifully complements the other ingredients. With a simple balsamic dressing drizzled on top, the salad becomes more than just a side dish—it’s a celebration of fall flavors!

Whether served as a main course or a side dish, this Apple Arugula Salad With Maple Pecans consistently receives rave reviews. Packed with nutrients, it’s a great way to incorporate greens and fruits into your diet while entertaining. Plus, its refreshing taste makes it suitable for any occasion, from a cozy family dinner to a festive holiday feast.

Why You’ll Love This Apple Arugula Salad With Maple Pecans

Quick and easy preparation: Ready in just 20 minutes!
Flavors of fall: Combines the sweetness of apples with earthy pecans.
Health benefits: A nutrient-dense salad rich in vitamins.
Versatile: Perfect as a side or main dish.
Make-ahead friendly: The components can be prepared in advance.

Preparation Phase & Tools to Use

To get the most out of your salad experience, start by preparing your kitchen and workspace. Gather a large mixing bowl, a whisk for the dressing, and a baking sheet lined with parchment paper for toasting the pecans. Make sure to have a sharp knife and a cutting board ready for slicing the apples and onions. Preheat your oven to 350°F before you begin, as this will ensure that your pecans toast evenly and gain that irresistible crunch.

Before you start assembling the salad, wash and dry the arugula thoroughly—this step is crucial as it ensures that the dressing adheres well to the leaves. You might also want to prepare your dried figs by chopping them into bite-sized pieces, allowing for easier integration into the salad. This preparation not only saves time but helps elevate the overall presentation and taste of your final dish.

Ingredients

5 oz arugula
3 apples, thinly sliced
1/4 cup thinly sliced red onion
1/2 cup chopped dried figs
1/2 cup goat cheese crumbles
1 cup pecan halves
2 Tbsp maple syrup
Pinch of sea salt
1/2 cup olive oil
3 Tbsp balsamic vinegar
1 tsp lemon juice
1 1/2 tsp Dijon mustard
2 tsp maple syrup
1 minced garlic clove
1/2 tsp black pepper
1/4–1/2 tsp sea salt, to taste

Instructions

Step 1: Toast the Pecans

Start by preheating your oven to 350°F. In a mixing bowl, combine the pecan halves with maple syrup and a pinch of sea salt. Stir until the pecans are well coated with the syrup to ensure they caramelize evenly when baked. Transfer the nut mixture onto a parchment-lined baking sheet, spreading them out in a single layer. Bake in the oven for about 5–7 minutes, keeping a close eye to ensure they don’t burn. Once they begin to turn golden and fragrant, remove them from the oven and let them cool. This step enhances their crunchiness and brings out the natural sweetness of the pecans.

Step 2: Prepare the Dressing

While your pecans are toasting, whisk together the dressing ingredients in a small bowl. Combine the olive oil, balsamic vinegar, lemon juice, Dijon mustard, maple syrup, minced garlic, black pepper, and salt. Whisk vigorously until the mixture is smooth and creamy. Take a moment to taste the dressing and adjust any flavors if necessary; you may want to add more salt or maple syrup based on your preference. This dressing not only complements the salad but also serves to round out the taste of the nuts and cheese.

Step 3: Assemble Your Salad

In a large salad bowl, add the fresh arugula as the base of your salad. Next, layer on the thinly sliced apples, chopped dried figs, and red onion slices. Sprinkle the creamy goat cheese crumbles generously over the top, making sure they are evenly distributed. At this point, grab the cooled pecans and scatter them atop the salad for that added crunch. Finally, drizzle half of the dressing over the salad. Toss everything gently to combine while ensuring not to bruise the delicate arugula leaves.

Step 4: Serve

After tossing, taste the salad again and add more dressing if desired. Serve this colorful salad immediately to enjoy the freshest flavors and textures. The balance of sweetness, saltiness, and acidity will elevate your dining experience, captivating everyone at the table!

Variations

Protein: Add grilled chicken, shrimp, or tofu for extra protein.
Vegetables: Try adding roasted sweet potatoes or baby spinach for added variety.
Spices: Experiment with cinnamon or nutmeg for a warm twist.

Cooking Notes

For a vegan option, swap out the goat cheese with avocado or vegan cheese alternatives.
Change up the dried fruits; substitute with cranberries or raisins if figs aren’t available.

Serving Suggestions

Serve alongside grilled meats for a fantastic flavor combination.
Pair with crusty bread and a glass of white wine for a gorgeous meal.

Tips

Dress the salad just before serving to prevent wilting.
Store leftover dressing in the refrigerator for up to one week.

Prep Time, Cook Time, Total Time

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Nutritional Information

Calories: 320 per serving
Protein: 6g
Sodium: 150mg

FAQs

Can I make this salad in advance?

Yes, you can prepare the components ahead of time! Just keep the salad and dressing separate until ready to serve to maintain freshness.

What type of apples work best?

For the best flavor, consider using a mix of sweet and tart apples, such as Honeycrisp and Granny Smith.

How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 2 days.

Can I use other nuts instead of pecans?

Absolutely! Walnuts or almonds would work well as substitutes for pecans in this salad.

Conclusion

In conclusion, the Apple Arugula Salad With Maple Pecans is more than just a dish; it’s a delightful experience that showcases the best of fall’s flavors. We hope you enjoy making this easy-to-follow recipe in your own home. Don’t hesitate to share your variations and tips in the comments below! This is one recipe you’ll be proud to serve to your friends and family, and it just might become a new favorite on your table. Enjoy!