Are you looking for an effortless yet delicious way to kickstart your day? Look no further than this Lazy Morning Crustless Quiche! Combining protein-packed ingredients with a medley of vibrant vegetables, this dish is designed for those busy mornings when you need a nutritious boost without spending hours in the kitchen. The beauty of this quiche lies in its simplicity: with no crust to worry about, you can enjoy a delightful and filling breakfast in just a matter of minutes. Whether you are feeding a family or just indulging yourself, this quiche offers the flexibility and flavor that will leave you asking for more.

With a blend of eggs, cottage cheese, and cheddar cheese providing a healthy dose of protein, this dish is not just hearty but also keeps you feeling satisfied throughout the morning. Enhanced with fresh spinach, bright cherry tomatoes, and savory bell peppers, each bite is packed with flavor and nutrients. It’s perfect for meal prep too—simply bake it once and slice it into servings to enjoy throughout the week! So, let’s dive into the details of making this scrumptious Lazy Morning Crustless Quiche that will become a staple in your breakfast rotation.

Why You’ll Love This Lazy Morning Crustless Quiche

Quick and Easy: This quiche requires minimal prep time and can be baked while you attend to your morning routine.
High-Protein: Packed with eggs, cottage cheese, and shredded cheddar, this dish fuels your day with ample protein.
Versatile Ingredients: Customize with your favorite vegetables or proteins based on what you have on hand.
Healthy and Nutritious: With fresh spinach and tomatoes, this quiche is not only tasty but also a great source of vitamins.
Perfect for Meal Prep: Enjoy leftovers the next morning or make it ahead for a hassle-free breakfast.

Preparation Phase & Tools to Use

To ensure that your Lazy Morning Crustless Quiche turns out perfectly, a little preparation goes a long way. Start by preheating your oven to 375°F (190°C), letting it get nice and hot to help the quiche rise beautifully. While waiting for the oven, gather all your ingredients and have them ready for assembly. You’ll need a cutting board and knife to chop the vegetables, alongside a mixing bowl and whisk to blend the egg mixture. Additionally, a 9-inch pie dish is essential for baking; either grease it with butter or non-stick spray to ensure that nothing sticks. Having your ingredients prepped and your space organized will make the cooking process smoother and more enjoyable.

Ingredients

6 large eggs
1 cup fresh spinach, chopped
1 cup shredded cheddar cheese
1/2 cup low-fat cottage cheese
1/4 cup 2% milk
1/2 cup chopped cherry tomatoes
1/2 cup diced bell pepper
1/2 cup cooked chicken, chopped
1/2 tsp garlic powder
1/4 tsp salt
1/4 tsp black pepper
Butter or non-stick spray, for greasing

Instructions

Step 1: Preheat the Oven

Begin by preheating your oven to 375°F (190°C). This temperature will help your quiche set perfectly, creating a golden top that looks as good as it tastes. While the oven warms, you can focus on mixing the other ingredients.

Step 2: Prepare the Dish

Grease your 9-inch pie dish using some butter or non-stick spray. This step is crucial as it prevents the quiche from sticking and ensures easy serving later on. Spread the butter or spray evenly to cover the bottom and sides of the dish.

Step 3: Mix the Egg Base

In a large mixing bowl, whisk together the 6 large eggs, 1/2 cup low-fat cottage cheese, 1/4 cup of 2% milk, 1/2 tsp garlic powder, 1/4 tsp salt, and 1/4 tsp black pepper. Whisking well will incorporate air into the mixture, leading to a fluffier quiche.

Step 4: Add the Veggies and Chicken

Once the egg mixture is well combined, fold in the shredded cheddar cheese, chopped fresh spinach, chopped cherry tomatoes, diced bell pepper, and chopped cooked chicken. Make sure that the vegetables and chicken are evenly distributed throughout the mixture for balanced flavor.

Step 5: Bake the Quiche

Carefully pour the quiche mixture into your prepared pie dish, spreading it out evenly with a spatula. Place the dish in the preheated oven and bake for 30 to 35 minutes, or until the quiche is set and lightly golden on top. A well-done quiche should be firm but not rubbery.

Step 6: Cool and Serve

Once your quiche is baked, remove it from the oven and allow it to cool for a few minutes. This cooling time helps the quiche settle, making it easier to slice. After slicing, serve warm, and watch how quickly it disappears!

Variations

Protein: Substitute cooked chicken with diced ham, crispy bacon, or even tofu for a vegetarian option.
Vegetables: Get creative with your veggie choices; try adding shredded zucchini, mushrooms, or broccoli.
Spices: Experiment with spices like paprika, thyme, or Italian seasoning to enhance the flavor.

Cooking Notes

For a creamier texture, you can add an extra 1/4 cup of cottage cheese to the mixture.
Make sure to chop the vegetables finely to ensure they cook through properly.

Serving Suggestions

Pair with a side of fresh fruit for a balanced breakfast.
Serve with a zesty salsa or avocado slices on top for added flavor.

Tips

Use a mixture of cheeses for a more complex flavor profile—think feta or mozzarella.
Allow leftovers to cool completely before storing in an airtight container in the fridge for up to 3 days.

Prep Time, Cook Time, Total Time

Prep Time: 10 minutes
Cook Time: 30-35 minutes
Total Time: 40-45 minutes

Nutritional Information

Calories: Approximately 205 calories per serving
Protein: 18 grams
Sodium: 320 mg

FAQs

Can I make this quiche ahead of time?

Yes, you can prepare the mixture the night before and refrigerate it. Just pour it into the dish and bake in the morning for a fresh quiche.

What can I substitute for cottage cheese?

Ricotta cheese can be a great alternative if you prefer a creamier texture. You could also try cream cheese blended with a bit of milk.

How do I know when the quiche is done baking?

The quiche is ready when it is set in the middle and slightly golden on top. You can also insert a toothpick in the center; if it comes out clean, it’s done!

Can I freeze this quiche?

Yes, this quiche freezes well! Just ensure it’s completely cooled before wrapping it tightly in foil or plastic wrap.

Conclusion

In conclusion, this Lazy Morning Crustless Quiche is not only a quick and simple recipe but also a wholesome option that can easily be tailored to your liking. The rich flavors from the cheese and vegetables create a satisfying breakfast that will keep you energized for the day ahead. Don’t hesitate to experiment with your favorite ingredients, and remember that this dish is perfect for meal prep. Try this quiche today and enjoy a delicious start to your mornings while impressing your family or guests. We’d love to hear your thoughts, so feel free to leave your comments below, share your variations, or ask any questions you might have!