Name: Grilled Lemon Herb Chicken Avocado Orzo Salad
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 2 cups orzo pasta; 1 lb boneless skinless chicken breasts; 2 tablespoons olive oil; 2 tablespoons lemon juice; 1 teaspoon dried oregano; 1 teaspoon garlic powder; Salt and pepper to taste; 1 avocado diced; 1 cup cherry tomatoes halved; 1/2 cup red onion finely chopped; 1/4 cup fresh parsley chopped; 4 slices bacon cooked and crumbled; 1/4 cup mayonnaise; 2 tablespoons honey; 2 tablespoons Dijon mustard; 1 tablespoon apple cider vinegar

If you’re looking for a meal that perfectly blends refreshment with flavor, look no further than this Grilled Lemon Herb Chicken Avocado Orzo Salad. This dish is a delightful combination of juicy grilled chicken, creamy avocado, and tender orzo pasta, all tossed together with a tangy honey mustard bacon dressing. Whether you’re preparing a picnic, hosting a barbecue, or just in need of a quick weeknight dinner, this salad is both satisfying and nutritious, providing you with the energy you need while keeping things light and fresh.

What truly sets this salad apart is not just its vibrant flavor profile but also its versatility. You can serve it as a main course or a delightful side dish; it works beautifully for both. The zesty dressing drizzled over the chilled orzo pasta elevates every bite. Plus, it’s gluten-free, making it a great choice for those with dietary preferences. In just 35 minutes, you’ll have a gourmet experience right in your own kitchen!

Why You’ll Love This Grilled Lemon Herb Chicken Avocado Orzo Salad

This salad is an instant favorite for many reasons:

Flavorful: The combination of lemon, herbs, and grilled chicken creates a tantalizing flavor experience.
Nutritious: Featuring wholesome ingredients like avocado and fresh vegetables, this dish packs essential nutrients.
Quick & Easy: With only 35 minutes of prep and cooking time, it’s perfect for busy weeknights.
Versatile: Serve it warm or chilled, as a main dish or a side salad, tailored to your occasion.
Gluten-Free: This recipe caters to those with gluten sensitivities while still delivering on flavor.

Preparation Phase & Tools to Use

Before you embark on this culinary journey, it’s essential to prepare your kitchen and gather the necessary tools. Start by gathering a large pot for boiling the orzo and a grill or stovetop grill pan for the chicken. A sharp knife will be vital for slicing the grilled chicken and chopping fresh vegetables efficiently. You’ll also need measuring spoons for accuracy in your dressing and a mixing bowl for tossing everything together. Having storage bags or containers on hand is a good idea if you want to marinate your chicken ahead of time. Make sure to have all your ingredients prepped and ready to go, from dicing the avocado to halving cherry tomatoes. This approach will ensure a smooth cooking experience and allow you to enjoy the process.

Ingredients

2 cups orzo pasta
1 lb boneless skinless chicken breasts
2 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon dried oregano
1 teaspoon garlic powder
Salt and pepper to taste
1 avocado diced
1 cup cherry tomatoes halved
1/2 cup red onion finely chopped
1/4 cup fresh parsley chopped
4 slices bacon cooked and crumbled
1/4 cup mayonnaise
2 tablespoons honey
2 tablespoons Dijon mustard
1 tablespoon apple cider vinegar

Instructions

Step 1: Cook the Orzo

Begin by cooking the orzo pasta according to the package instructions. This usually involves boiling water, adding the pasta, and simmering until al dente. Once cooked, drain the orzo and allow it to cool completely. It’ll be the hearty base of your salad that absorbs the racy flavors of the dressing.

Step 2: Marinate the Chicken

While the orzo cools, prepare the marinade for the chicken. In a small bowl, whisk together the olive oil, lemon juice, dried oregano, garlic powder, and season it with salt and pepper to your liking. Place the chicken breasts into a resealable bag or a shallow dish, and cover them with your zesty marinade. Let it sit for at least 30 minutes. This step is crucial as it infuses the chicken with flavor and helps tenderize the meat.

Step 3: Grill the Chicken

Preheat your grill to medium-high heat. Once heated, place the marinated chicken breasts on the grill. Cook them for approximately 6-7 minutes per side, or until they’re fully cooked and the juices run clear. After grilling, let the chicken rest for about 5 minutes before slicing. This resting period allows the juices to redistribute throughout the meat, ensuring you don’t end up with dry chicken.

Step 4: Combine Your Ingredients

In a large mixing bowl, combine the cooled orzo pasta, diced avocado, halved cherry tomatoes, finely chopped red onion, and fresh parsley. Toss them gently to combine, ensuring that all the ingredients are evenly distributed. This mixture will create a vibrant salad packed with flavors and textures.

Step 5: Make the Dressing

In another bowl, mix together the crumbled bacon, mayonnaise, honey, Dijon mustard, apple cider vinegar, and a pinch of salt and pepper. This dressing is what brings the entire salad together, adding creaminess and an extraordinary flavor punch.

Step 6: Dress the Salad and Serve

Drizzle the honey mustard bacon dressing over the orzo salad and toss gently to coat everything evenly. Finally, top the salad with the sliced grilled chicken. Serve immediately and enjoy the refreshing flavors of your Grilled Lemon Herb Chicken Avocado Orzo Salad!

Variations

Protein: Substitute grilled chicken with shrimp, tofu, or chickpeas for a vegetarian option.
Vegetables: Add cucumbers, bell peppers, or corn for extra crunch and color.
Spices: Experiment with different herbs like basil or cilantro for unique flavor variations.

Cooking Notes

Always allow your chicken to marinate for at least 30 minutes to enhance flavor.
For a creamy twist, consider adding feta cheese or goat cheese.
Feel free to adjust the amount of lemon juice and honey to your taste preferences.
Store any leftovers in an airtight container in the refrigerator for 1-2 days.

Serving Suggestions

Pair the salad with a crisp white wine or sparkling water for a refreshing meal.
Serve with crusty bread or garlic toast on the side for a complete experience.

Tips

For added texture, try using toasted nuts such as almonds or pine nuts.
To ensure the avocado stays fresh, add it last and avoid letting it sit for too long.
Make the dressing ahead of time for flavors to meld beautifully.
Consider cooling the orzo in an ice bath for quicker preparation.

Prep Time, Cook Time, Total Time

Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes

Nutritional Information

Calories: 550
Protein: 30g
Sodium: 800mg

FAQs

Can I use gluten-free orzo?

Absolutely! There are excellent gluten-free orzo options available that will work perfectly in this recipe.

Is this dish good for meal prep?

Yes, this salad can be prepared ahead of time. Just keep the dressing separate until serving to maintain freshness.

How do I store leftovers?

Leftovers should be stored in an airtight container in the fridge and best consumed within 1-2 days.

Can I grill the chicken ahead of time?

Yes, grilled chicken stays tasty for several days. Just slice and refrigerate until you’re ready to assemble the salad.

Conclusion

This Grilled Lemon Herb Chicken Avocado Orzo Salad represents a fantastic blend of flavors and textures that come together to create a satisfying meal experience. Its refreshing ingredients and easy preparation make it a go-to recipe for busy days or special gatherings. As you dive into these delightful bites, you’re not just enjoying a meal; you’re indulging in a culinary adventure every forkful of the way. We encourage you to try this recipe, make your own variations, and share your experience with others. Happy cooking!