Name: Keto Philly Cheesesteak Roll-Ups
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 lb ground beef; 1 green bell pepper, thinly sliced; 1/2 small onion, finely chopped; 1 tbsp olive oil; 1 tsp garlic powder; 1/2 tsp smoked paprika; 1/2 tsp black pepper; Salt to taste; 8 slices provolone cheese (large, deli-style); 2 tbsp chopped fresh parsley

If you’re on a keto diet and craving the rich, savory flavors of a Philly cheesesteak, then these Keto Philly Cheesesteak Roll-Ups are the perfect solution. With just under 30 minutes of your time, you can enjoy a delicious low-carb meal that is not only easy to prepare but also burst with flavor. The great thing about this recipe is how well it captures the essence of traditional cheesesteaks while adhering to your dietary needs. Whether it’s a busy weeknight dinner or meal prepping for the week ahead, these roll-ups will quickly become a favorite in your household.

The savory combination of ground beef, melted provolone cheese, and sautéed bell peppers and onions makes for a hearty dish that satisfies even the most persistent cravings. Plus, the simple preparation means that even those who are new to the kitchen can successfully whip up a tasty dish in no time. If you want an easy yet satisfying meal, these Keto Philly Cheesesteak Roll-Ups are just what you need to keep your diet on track while still enjoying the foods you love.

Why You’ll Love This Keto Philly Cheesesteak Roll-Ups

Quick Cooking Time: Ready in just 30 minutes!
Keto-Friendly: A low-carb meal without sacrificing flavor.
Rich in Protein: Packed with protein from ground beef and cheese.
Customizable: Easily swap ingredients to suit your tastes.
Kid-Friendly: A hit with the whole family, especially kids!

Preparation Phase & Tools to Use

Before diving into making your Keto Philly Cheesesteak Roll-Ups, it’s useful to assemble your ingredients and prepare your kitchen. Start by gathering all the ingredients: ground beef, green bell pepper, onion, provolone cheese, and spices. Make sure you have your cooking tools ready, including a skillet for sautéing, a baking sheet lined with parchment paper, and a spatula for easy rolling.

To streamline the cooking process, chop your vegetables – the onion and bell pepper – before starting. A sharp knife and cutting board will make this task easy and safe. Having everything prepped ahead of time will ensure that you won’t miss a beat during the cooking process and keep your kitchen organized and efficient.

Ingredients

1 lb ground beef
1 green bell pepper, thinly sliced
1/2 small onion, finely chopped
1 tbsp olive oil
1 tsp garlic powder
1/2 tsp smoked paprika
1/2 tsp black pepper
Salt to taste
8 slices provolone cheese (large, deli-style)
2 tbsp chopped fresh parsley

Instructions

Step 1: Preheat the Oven

Start by preheating your oven to 375°F (190°C). This step is crucial as it will ensure your cheese melts perfectly to form the base of your roll-ups. While the oven is heating, you can start prepping your filling.

Step 2: Sauté the Vegetables

In a skillet, pour in the olive oil and heat it over medium heat. Add the finely chopped onion and sauté it for about 2 to 3 minutes, or until it becomes soft and translucent. This will add a wonderful flavor base to your dish. Next, incorporate the ground beef into the skillet. Cook the beef until it’s browned through, breaking it apart into smaller pieces as it cooks. This will take around 5-7 minutes.

Step 3: Add the Bell Peppers

Once the beef is cooked, stir in the thinly sliced green bell peppers. Cook everything together for another 3 to 4 minutes, allowing the peppers to soften slightly. This step will infuse the filling with a delicious touch of sweetness while balancing the richness of the beef.

Step 4: Season the Mixture

After sautéing the vegetables and beef, it’s time to season the mixture. Add garlic powder, smoked paprika, black pepper, and salt to taste. Stir well to ensure the spices are evenly distributed through the filling before turning off the heat.

Step 5: Melt the Cheese

Now it’s time for the cheese! Arrange the provolone slices on the parchment-lined baking sheet, slightly overlapping them to form a rectangle. Bake the cheese in the preheated oven for approximately 5 minutes, or until the cheese is melted and bubbly yet still pliable. This is the perfect consistency for easily rolling!

Step 6: Roll It Up

Once the cheese has melted, remove it from the oven and let it cool for about a minute. The moment is here! Spoon the beef and veggie mixture along one edge of the melted cheese and carefully roll it up, forming a log. Repeat this process for the remaining cheese slices and filling until all are rolled up. If you like your edges a bit crispy, you can return the roll-ups to the oven for an additional 2-3 minutes.

Step 7: Garnish and Serve

Finally, once your roll-ups are golden and toasty, sprinkle them with chopped fresh parsley for a pop of color and freshness. Serve your Keto Philly Cheesesteak Roll-Ups hot, and get ready to enjoy every bite!

Variations

Protein: Substitute ground turkey or chicken for a leaner option, or even use grilled steak for a more traditional taste.
Vegetables: Feel free to add cooked mushrooms, spinach, or jalapeños for extra flavor and texture.
Spices: Customize the seasoning with your favorite blends or add a splash of hot sauce for some heat.

Cooking Notes

If you prefer a cheesier roll-up, add an additional slice of provolone inside the roll before rolling it up.
Leftovers can be stored in an airtight container in the fridge for up to three days.
Reheat the roll-ups in the oven briefly to maintain their crispiness instead of using a microwave.
Make sure to slice the vegetables thinly and cook them well to keep a nice texture in your roll-ups.

Serving Suggestions

Serve with a side salad for a complete meal.
Pair with your favorite low-carb dipping sauce, such as ranch or garlic aioli.

Tips

For best results, prepare all filling ingredients ahead of time and then follow the cooking process for a seamless experience.
Experiment with different types of cheese like cheddar or mozzarella for unique flavor profiles.
Let the roll-ups cool slightly before cutting to help them hold their shape.
Consider adding a sprinkle of parmesan cheese on top before baking for a delicious crispy finish.

Prep Time, Cook Time, Total Time

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Nutritional Information

Calories: 350 per serving
Protein: 25g
Sodium: 500mg

FAQs

Can I use a different type of meat?

Absolutely! You can substitute ground turkey, chicken, or use steak for a more traditional take on cheesesteaks.

Is it necessary to use provolone cheese?

While provolone is traditional, you can use any cheese you prefer. However, make sure it’s a meltable cheese to achieve the right consistency.

Can I make these roll-ups ahead of time?

Yes! You can prepare the filling ahead of time and assemble the roll-ups when you’re ready to bake them.

What can I serve with these roll-ups?

Feel free to serve them with a side of fresh salad or your favorite dipping sauce such as ranch, ketchup, or mustard!

Conclusion

In conclusion, these Keto Philly Cheesesteak Roll-Ups are an absolute game changer for anyone craving a hearty, satisfying meal while staying on track with their dietary goals. With the rich flavors of ground beef, melted cheese, and sautéed vegetables, this dish showcases the best attributes of comfort food, all while keeping carbs in check. We encourage you to experiment with the recipe, adapting it to fit your preferences and ingredients on hand. Don’t forget to share your experience or any variations in the comments below—they might inspire someone else!