Name: Easy Apple Spinach Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 6 oz baby spinach; 1 cup toasted pecans; ½ cup dried cranberries; 1 small green apple (Granny Smith); 1 small red apple (Fuji or Gala); ⅓ cup goat cheese (crumbled); 3 tbsp maple syrup; 2 tbsp Dijon mustard; 3 tbsp extra virgin olive oil; Juice of 1 lime

Are you looking for a healthy, flavorful salad that’s both quick and easy to prepare? Look no further than this Easy Apple Spinach Salad recipe! Packed with fresh, vibrant ingredients like baby spinach, crunchy pecans, and sweet apples, this salad is perfect for any occasion. With a delightful homemade maple-lime mustard dressing that adds just the right balance of sweetness and tang, this dish is sure to impress anyone at your table.

This Apple Spinach Salad is not only enticing but genuinely simple to make, coming together in just 20 minutes. The combination of textures and flavors offers an exciting bite with every forkful. Plus, it’s versatile! Serve it as a delightful side at family dinners or enjoy it as a stand-alone meal by adding some protein. No matter the circumstance, this salad brings a refreshing and nutritious option to the table.

Imagine a warm, inviting kitchen filled with the aroma of toasting pecans and fresh lime. This salad is made with wholesome ingredients that guarantee a nutrient-packed dish without compromising on flavor. Whether you’re preparing it for a busy weeknight, a picnic, or entertaining guests, this Apple Spinach Salad will be a beloved addition to your culinary repertoire.

Why You’ll Love This Easy Apple Spinach Salad

Quick & Easy: Ready in just 20 minutes.
Perfect for Meal Prep: Make it ahead for picnics or gatherings.
Healthy & Nutritious: A low-calorie salad packed with fiber, antioxidants, and vitamins.
Customizable: Add protein like chicken or tofu to make it a full meal.
Versatile: Serve as a side dish or a main course.

Preparation Phase & Tools to Use

Before you begin making your Easy Apple Spinach Salad, it’s essential to prepare your kitchen well. Start by gathering all your ingredients and tools to streamline the cooking process. A sharp knife for slicing apples, a cutting board, a mixing bowl, and a whisk or mason jar for making the dressing will help ensure everything goes smoothly.

The most important step is preparing your workspace. Clean your counter space and have your serving bowls ready, whether you choose to plate the salad individually or mix it all in one large bowl. Don’t forget to preheat your oven to 350°F (175°C) if you plan to toast the pecans. Toasting enhances their flavor, adding a warm, nutty element to the salad.

Ingredients

6 oz baby spinach
1 cup toasted pecans
½ cup dried cranberries
1 small green apple (Granny Smith)
1 small red apple (Fuji or Gala)
⅓ cup goat cheese (crumbled)

Dressing Ingredients:

3 tbsp maple syrup
2 tbsp Dijon mustard
3 tbsp extra virgin olive oil
Juice of 1 lime

Instructions

Step 1: Toast the Pecans

Begin by preheating your oven to 350°F (175°C). Take a baking sheet and spread your pecans in a single layer. Toast them in the oven for roughly 10 minutes. Make sure to check on them every few minutes to avoid burning. The pecans are ready when they turn golden brown and emit a fragrant aroma. Once done, carefully remove them from the oven and allow them to cool.

Step 2: Prepare the Salad Ingredients

While the pecans are toasting, you can get started on the salad. First, rinse and dry the baby spinach thoroughly to ensure it’s crisp and fresh. Next, slice your apples into thin wedges or cubes while keeping the skins on; this not only enhances the texture but also adds a beautiful pop of color. If a milder sweetness is desired, you may choose to peel them. Measure out your dried cranberries and crumble your goat cheese into small pieces to make it easier to distribute over the salad.

Step 3: Make the Dressing

In a mason jar or a small mixing bowl, combine the maple syrup, Dijon mustard, extra virgin olive oil, and lime juice. Secure the lid on the mason jar or use a whisk to combine these ingredients thoroughly. You may want to taste the dressing along the way, adjusting the seasonings to your preference. Adding a bit more lime juice will ramp up the tangy flavor, while an extra splash of maple syrup can increase the sweetness.

Step 4: Assemble the Salad

Once everything is prepped, it’s time to bring it all together! For a touch of elegance, consider arranging the spinach in individual serving bowls. Layer on the sliced apples, sprinkle the dried cranberries, and add the crumbled goat cheese on top. Finally, finish with the toasted pecans for that perfect crunch. If you prefer to mix everything in one bowl, combine all the ingredients and gently toss them together. Drizzle your homemade maple-lime mustard dressing over the salad just before serving to keep everything fresh and vibrant.

Variations

Protein: You can add grilled chicken, shrimp, or cubed tofu to make this salad more filling.
Vegetables: Consider adding slices of cucumber, bell peppers, or carrots for an extra crunch.
Spices: Experiment with added spices like cinnamon or nutmeg in the dressing for a warm flavor profile.

Cooking Notes

Make sure your ingredients are fresh for optimal taste and nutritional value.
The salad can be stored in the fridge, but it’s best enjoyed fresh to maintain the texture of the spinach and pecans.

Serving Suggestions

This salad pairs wonderfully with grilled meats or as a side to a hearty pasta dish.
Serve it alongside a light soup for a complete meal that’s both satisfying and refreshing.

Tips

To save time, you can toast the pecans in advance and store them in an airtight container.
Feel free to substitute the dried cranberries with any dried fruit of your choice for a different flavor twist.

Prep Time, Cook Time, Total Time

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Nutritional Information

Calories: Approximately 300 per serving
Protein: 6g
Sodium: 120mg

FAQs

Can I make this salad ahead of time?

While the salad is best enjoyed fresh, you can prepare the individual components ahead of time and assemble them when you’re ready to serve.

What are some good substitutes for goat cheese?

If you’re not a fan of goat cheese, you can use feta or ricotta as an alternative. For a dairy-free option, try cashew cheese.

Can I use different types of apples?

Absolutely! Feel free to use your favorite apple varieties or whatever is in season for the best flavor.

How do I store leftovers?

Store the leftover salad in an airtight container in the fridge for up to 2 days. However, the spinach may wilt, so it’s best consumed fresh.

Conclusion

In summary, this Easy Apple Spinach Salad is not only a breeze to make but also a delightful way to incorporate fresh produce into your meals. With its colorful presentation and combination of flavors, it’s a dish that can be adapted for various occasions—from casual weeknight dinners to elegant gatherings. If you’re looking for a salad that offers both nutrition and satisfaction, give this one a try! Feel free to leave your thoughts in the comments and share the love by passing this recipe along to friends and family!