Name: Hearty Lentil and Potato Soup
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Ingredients: 1 1/2 cups dried brown or green lentils; 3 medium potatoes, diced; 8 cups vegetable broth (low-sodium); 1 large onion, diced; 2 huge carrots, chopped; 2 celery stalks, cut into pieces; 3 cloves of garlic, chopped; 1 can (14.5 OZ) diced tomatoes; 2 tablespoons olive oil; 1 teaspoon ground cumin; 1 teaspoon smokey paprika; 1/2 teaspoon dried thyme; 1/2 teaspoon dried rosemary; Salt and black pepper to taste; 2 cups fresh spinach or kale (optional); Flakes of red pepper (optional); Fresh cilantro or parsley (for garnish)

Soup is the ultimate comfort food, especially on chilly days, and this Hearty Lentil and Potato Soup is no exception! It combines earthy lentils, tender potatoes, and a medley of aromatic vegetables, creating a delightful blend of textures and flavors. Whether you are looking for a nourishing meal after a long day or a healthy dish to serve the whole family, this soup checks all the boxes. The recipe is straightforward and requires minimal kitchen tools, making it perfect for both novice cooks and seasoned chefs alike.

What makes this Hearty Lentil and Potato Soup even more appealing is its nutritional profile. Lentils are packed with protein and fiber, while potatoes add creaminess without extra calories. Plus, with the addition of vibrant veggies and warm spices, this soup not only satisfies your hunger but also provides essential vitamins and minerals. It’s a one-pot wonder that can easily accommodate any dietary restrictions—being vegan, gluten-free, and dairy-free—making it a versatile dish you can share with a range of diets.

So, roll up your sleeves, grab a chopping board, and let’s dive into this easy vegan dinner recipe that’s sure to become a staple in your home.

Why You’ll Love This Hearty Lentil and Potato Soup

Deliciously Comforting: With a savory and satisfying taste profile, this soup wraps you in warmth.
Quick to Prepare: Minimal prep and cooking time mean you can enjoy a homemade meal without spending hours in the kitchen.
Nutritious Ingredients: Raw, wholesome ingredients packed with protein, fiber, and vitamins help drive your health goals.
One-Pot Meal: Less clean-up! Everything cooks in one pot, making it easy to prepare and serve.
Adaptable Recipe: Customize this soup with your choice of leafy greens or spices to suit your taste preferences.

Preparation Phase & Tools to Use

Before you begin cooking, it’s essential to have a clean, organized workspace. Start by gathering all your ingredients: lentils, potatoes, vegetables, spices, olive oil, and any optional ingredients you wish to include. Make sure to rinse your lentils under cold water until the water runs clear to remove any debris or dirt. A cutting board and a sharp knife will be your best friend for efficiently chopping the onion, carrots, celery, and potatoes.

You’ll need a large pot or Dutch oven for this soup to give it enough space to simmer and develop flavors. A sturdy spoon is also necessary for stirring, while measuring cups and spoons will help you ensure accurate proportions of the ingredients. Finally, prepare a bowl for composting your vegetable scraps; it’s great for reducing waste.

Ingredients

1 1/2 cups dried brown or green lentils
3 medium potatoes, diced
8 cups vegetable broth (low-sodium)
1 large onion, diced
2 huge carrots, chopped
2 celery stalks, cut into pieces
3 cloves of garlic, chopped
1 can (14.5 OZ) diced tomatoes
2 tablespoons olive oil
1 teaspoon ground cumin
1 teaspoon smokey paprika
1/2 teaspoon dried thyme
1/2 teaspoon dried rosemary
Salt and black pepper to taste
2 cups fresh spinach or kale (optional)
Flakes of red pepper (optional)
Fresh cilantro or parsley (for garnish)

Instructions

Step 1: Prepare Your Ingredients

Start by rinsing the lentils in cold water until the water runs clear. This step is crucial to remove any impurities and debris. Next, dice your potatoes, onion, carrots, and celery into bite-sized pieces. Finally, mince the garlic cloves to release their aromatic flavor, which will form the base of your soup.

Step 2: Sauté Aromatics

In a large pot, heat the olive oil over medium flame. Once hot, add the diced onions, carrots, celery, and chopped garlic. Sauté the mixture for about 5-7 minutes until the onions become translucent and the garlic softens, releasing its enticing aroma. This step is vital for building flavor in your soup.

Step 3: Add Lentils and Potatoes

After sautéing the vegetables, introduce the lentils and diced potatoes into the pot. Stir well and allow them to cook together for about two minutes. This helps the ingredients marry and deepens the flavors in your soup.

Step 4: Add Tomatoes, Broth, and Spices

Next, pour in the vegetable broth and add the canned diced tomatoes along with the spices: cumin, smoked paprika, rosemary, thyme, salt, and black pepper. Stir the mixture well to combine all the ingredients. Bring it to a boil over high heat, allowing the flavors to start blending.

Step 5: Simmer the Soup

Once boiling, reduce the heat to a low simmer. Cover the pot with a lid and let the soup cook for approximately 30 to 45 minutes. Stir occasionally to ensure the lentils and potatoes cook evenly and don’t stick to the bottom of the pot. You’ll know it’s ready when both lentils and potatoes are tender and fully cooked.

Step 6: Add Greens (Optional)

In the last five minutes of cooking, incorporate the fresh spinach or kale if you’re using it. This adds vibrant color and boosts the nutritional content of your soup without overpowering the existing flavors. Stir well to combine, allowing them to wilt slightly before serving.

Step 7: Taste and Serve

Before serving, taste the soup and adjust the seasoning with additional salt, pepper, or a splash of lemon juice if desired. Serve hot, garnished with freshly chopped parsley or cilantro for an extra burst of flavor.

Variations

Protein: Try adding chickpeas or quinoa for an additional protein boost.
Vegetables: Feel free to include other vegetables like bell peppers, zucchini, or spinach depending on what you have available.
Spices: Experiment with your favorite spices like curry powder or turmeric to create new flavor profiles.

Cooking Notes

For a thicker soup, blend a portion of it after cooking and mix it back in.
If you’d like a smokier flavor, consider adding a chipotle in adobo or a dash of liquid smoke.

Serving Suggestions

Pair this soup with crusty whole-grain bread or a side salad for a complete meal.
Top with a dollop of dairy-free yogurt or sour cream for extra creaminess.

Tips

Store leftovers in an airtight container in the fridge for up to five days.
Freeze any unused portions for a quick meal later; just reheat on the stove.

Prep Time, Cook Time, Total Time

Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour

Nutritional Information

Calories: Approximately 250 per serving
Protein: 12 grams
Sodium: 300 mg (depending on broth)

FAQs

Can I use canned lentils instead of dried?

Yes, you can use canned lentils, but reduce the cooking time since canned lentils are already cooked.

Is this soup gluten-free?

Absolutely! This Hearty Lentil and Potato Soup is naturally gluten-free.

How can I make this soup spicier?

Add more red pepper flakes, or toss in some diced jalapeños for a kick.

Can I make this soup ahead of time?

Yes, this soup actually tastes better the next day as the flavors meld together!

Conclusion

In summary, this Hearty Lentil and Potato Soup is a wonderful choice for anyone seeking a nutritious, satisfying meal that’s easy to prepare. With its rich flavors and texture, it’s perfect for family dinners or a quick lunch. Don’t be afraid to experiment with additional ingredients, as this soup offers a wonderful canvas for creativity. Whether you’re a seasoned cook or a cooking novice, you’re sure to impress yourself and others with this delicious vegan soup. We hope you give it a try and share your own variations or experiences in the comments below!