If you’re on the lookout for a mouthwatering dish that’s both creamy and rich in protein, you’ve hit the jackpot with this Keto Broccoli and Cauliflower Au Gratin with Sausage. This delightful recipe is not just any ordinary side dish; it’s a comforting blend of roasted vegetables, savory sausage, and a luscious cheese sauce that harmonizes perfectly together. It’s quick to prepare and offers satisfying flavors without bringing on the carb overload. Whether you’re swamped with a busy week or simply craving a home-cooked meal, this gratin is here to deliver.
What makes this recipe even more appealing is its versatility. Not only does it make for an exquisite side dish, but it can also shine as a main course. Furthermore, its creamy texture coupled with the slight crunch of broccoli and cauliflower provides a perfect combination that will please both adults and children alike. Loaded with nutrients, it fulfills your dietary needs while satisfying your taste buds, making it ideal for any meal of the day. Let’s dive deeper into why this recipe is sure to become a favorite!
Why You’ll Love This Keto Broccoli and Cauliflower Au Gratin with Sausage
This dish offers numerous benefits that will entice anyone, from keto followers to comfort food lovers.
- Low-Carb Delight: With low net carbs per serving, it’s a perfect option for anyone managing their carb intake.
- Protein-Packed: A generous helping of sausage and cheese gives you the protein boost you need.
- Quick Prep Time: Ideal for busy weeknights, it takes only 30 minutes to prepare without compromising on flavor.
- Meal Prep Friendly: Prepare it ahead of time and store for a convenient dish throughout the week.
- Family-Friendly: A kid-approved meal that pairs well with many side dishes or even stands alone!
Preparation Phase & Tools to Use
Before you begin cooking, it’s essential to prepare your kitchen and gather the necessary tools for this recipe. Start by preheating your oven to 375°F (190°C) to ensure it’s ready for baking later. Next, gather a medium-sized baking dish; greasing it will help your gratin easily release once baked. You will also need a large pot for boiling the broccoli and cauliflower along with a decent-sized skillet for cooking the sausage and making the cheese sauce.
Also, keep a cutting board and knife handy, as well as measuring cups to ensure you use the right quantities of ingredients. For a smoother cheese sauce, having a whisk is beneficial. Lastly, if available, a microwave-safe container will come in handy for reheating leftovers later. These preparations are simple but crucial for ensuring a smooth cooking experience.
Ingredients
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 8 oz sausage, sliced
- 1 cup heavy cream
- 1 1/2 cups shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1/2 cup diced onion (optional)
- 2 tbsp butter
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp paprika (optional)
Instructions
Step 1: Preheat and Prepare
Start by preheating your oven to 375°F (190°C). While your oven is warming up, take a medium-sized baking dish and grease it lightly with butter or non-stick spray to avoid sticking. Set it aside while you gather and prepare the rest of your ingredients.
Step 2: Blanch the Vegetables
Bring a large pot of salted water to a rolling boil. Once boiling, add the broccoli and cauliflower florets to the pot. Blanch them for 2 to 3 minutes; this will help retain their bright color and crisp texture. After the allotted time, drain the vegetables in a colander and set them aside to cool slightly.
Step 3: Cook the Sausage
In a skillet over medium heat, add the sliced sausage. Cook until the sausage is browned and cooked through, roughly 5–7 minutes. Once done, remove the sausage from the skillet and set aside while you prepare the creamy cheese sauce.
Step 4: Sauté Garlic and Onions
In the same skillet, melt the butter. Add in the minced garlic and diced onions (if using) and sauté them for 2–3 minutes, or until they become soft and fragrant. This step enhances the overall flavor of your cheese sauce.
Step 5: Create the Cheese Sauce
Pour the heavy cream into the skillet and bring it to a gentle simmer. Gradually stir in the shredded cheddar cheese and half of the grated Parmesan. Allow the mixture to melt and combine into a smooth cheese sauce. Season the sauce with salt, black pepper, and paprika to taste.
Step 6: Assemble the Dish
In the prepared baking dish, layer the blanched broccoli and cauliflower alongside the cooked sausage. Drizzle the creamy cheese sauce over the top, ensuring even coverage. Gently stir to combine the ingredients without breaking apart the veggies too much.
Step 7: Top and Bake
Finish by sprinkling the remaining grated Parmesan cheese evenly across the top of the dish. Place the baking dish in the preheated oven and bake it uncovered for 20 to 25 minutes. You’ll know it’s done when the cheese is bubbly and golden brown.
Step 8: Serve and Enjoy
Once baked, remove your gratin from the oven and let it rest for about 5 minutes before serving. This resting time allows the dish to set slightly, making it easier to serve. Enjoy your delicious Keto Broccoli and Cauliflower Au Gratin with Sausage while it’s hot!
Variations
- Protein: Substitute sausage with ground turkey or chicken for a lighter option. You can also add bacon for extra flavor.
- Vegetables: Feel free to include other vegetables like zucchini, bell peppers, or spinach to switch things up!
- Spices: Spice things up by adding red pepper flakes or a dash of hot sauce to the cheese sauce for a kick.
Cooking Notes
- Ensure to drain the blanched vegetables well to avoid excess moisture in the final dish.
- If you opt for frozen vegetables, remember to thaw and drain them thoroughly before using.
- Add a splash of cream when reheating if you notice the dish has dried out a bit.
Serving Suggestions
- Pair with a fresh green salad for a complete meal.
- This dish would be excellent alongside roasted chicken or grilled steak.
Tips
- For a richer sauce, consider adding a touch of Dijon mustard or sour cream when making the cheese sauce.
- If making ahead, prepare the gratin but refrain from baking it until ready to serve; cover and chill in the fridge.
Prep Time, Cook Time, Total Time
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutritional Information
- Calories: ~420
- Protein: 20g
- Sodium: Depending on the seasoning used, please adjust according to taste.
FAQs
What’s the best cheese to use for this dish?
Sharp cheddar is a favorite, but Gruyère, mozzarella, or a blend of cheeses can work well too.
Can I make this dish dairy-free?
Yes, substitute the cheese and cream with dairy-free alternatives like coconut milk and plant-based cheese.
Is this recipe suitable for meal prep?
Absolutely! It stores and reheats beautifully, making it ideal for prepping a few days in advance.
Can I use frozen vegetables?
You can, but make sure to thaw and drain them well to avoid excess moisture.
Conclusion
In conclusion, the Keto Broccoli and Cauliflower Au Gratin with Sausage is a delightful low-carb comfort food that takes minimal effort while delivering profound flavor. Whether you’re enjoying a cozy dinner with family or prepping meals for the week ahead, this dish is sure to become a staple in your kitchen. Remember, the key is to balance the creamy sauce with nutritious vegetables, making it not just indulgent but also wholesome. We would love to hear how you enjoyed this dish, so don’t forget to leave a comment or share your variations!
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Keto Broccoli and Cauliflower Au Gratin with Sausage
- Total Time: 40 minutes
- Yield: 6 servings 1x
Description
A delightful low-carb comfort food that takes minimal effort while delivering profound flavor.
Ingredients
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 8 oz sausage, sliced
- 1 cup heavy cream
- 1 1/2 cups shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1/2 cup diced onion (optional)
- 2 tbsp butter
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp paprika (optional)
Instructions
- Start by preheating your oven to 375°F (190°C). While your oven is warming up, take a medium-sized baking dish and grease it lightly with butter or non-stick spray to avoid sticking. Set it aside while you gather and prepare the rest of your ingredients.
- Bring a large pot of salted water to a rolling boil. Once boiling, add the broccoli and cauliflower florets to the pot. Blanch them for 2 to 3 minutes; this will help retain their bright color and crisp texture. After the allotted time, drain the vegetables in a colander and set them aside to cool slightly.
- In a skillet over medium heat, add the sliced sausage. Cook until the sausage is browned and cooked through, roughly 5–7 minutes. Once done, remove the sausage from the skillet and set aside while you prepare the creamy cheese sauce.
- In the same skillet, melt the butter. Add in the minced garlic and diced onions (if using) and sauté them for 2–3 minutes, or until they become soft and fragrant. This step enhances the overall flavor of your cheese sauce.
- Pour the heavy cream into the skillet and bring it to a gentle simmer. Gradually stir in the shredded cheddar cheese and half of the grated Parmesan. Allow the mixture to melt and combine into a smooth cheese sauce. Season the sauce with salt, black pepper, and paprika to taste.
- In the prepared baking dish, layer the blanched broccoli and cauliflower alongside the cooked sausage. Drizzle the creamy cheese sauce over the top, ensuring even coverage. Gently stir to combine the ingredients without breaking apart the veggies too much.
- Finish by sprinkling the remaining grated Parmesan cheese evenly across the top of the dish. Place the baking dish in the preheated oven and bake it uncovered for 20 to 25 minutes. You’ll know it’s done when the cheese is bubbly and golden brown.
- Once baked, remove your gratin from the oven and let it rest for about 5 minutes before serving. This resting time allows the dish to set slightly, making it easier to serve. Enjoy your delicious Keto Broccoli and Cauliflower Au Gratin with Sausage while it’s hot!
Notes
Ensure to drain the blanched vegetables well to avoid excess moisture in the final dish. If you opt for frozen vegetables, remember to thaw and drain them thoroughly before using. Add a splash of cream when reheating if you notice the dish has dried out a bit.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
Nutrition
- Calories: ~420
- Sodium: Depending on the seasoning used, please adjust according to taste.
- Protein: 20g