Are you searching for a snack that satisfies your sweet tooth while still being healthy? Look no further! These Sweet Cinnamon Sugar Roasted Chickpeas are your answer. They are not just delicious but also provide a delightful crunch that is bound to keep you reaching for more. With their combination of warm cinnamon and sugar, you can enjoy a guilt-free treat that’s rich in protein and fiber, making it perfect for those mid-afternoon cravings or as a fun and unique breakfast topping.
Whether you’re looking to add a flavorful element to your smoothie bowl or want a wholesome snack to munch on during movie night, roasted chickpeas tick all the boxes. The recipe is not only straightforward but also quick to prepare, allowing you to whip up a batch in no time. So, gather your ingredients and let’s dive into making these irresistible Sweet Cinnamon Sugar Roasted Chickpeas!
Why You’ll Love This Sweet Cinnamon Sugar Roasted Chickpeas
- They are a vegan-friendly snack option.
- Perfectly balance sweet and crunchy, satisfying all your cravings.
- A great source of protein and fiber.
- Easy to prepare and bake, taking less than 40 minutes from start to finish.
- Customizable with different spices for varied flavor profiles.
- Healthier alternative to sugary snacks and desserts.
Preparation Phase & Tools to Use
Before you embark on your culinary journey to create these Sweet Cinnamon Sugar Roasted Chickpeas, preparation is key! Start by preheating your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup and to prevent sticking. It’s essential to have your tools ready to ensure a smooth cooking process. Make sure to grab a sturdy bowl for tossing your chickpeas with olive oil and a clean dish towel or paper towels to dry them thoroughly after rinsing. Properly drying the chickpeas is crucial to achieving that perfect crunch when roasted.
Ingredients
- 1 can chickpeas (15 oz), drained and rinsed
- 1 tablespoon olive oil
- 2 tablespoons granulated sugar
- 1 teaspoon ground cinnamon
- 1 pinch salt
Instructions
Step 1: Preheat & Prepare
Begin by preheating your oven to 400°F (200°C). While the oven heats up, line a baking sheet with parchment paper to ensure easy cleanup and prevent the chickpeas from sticking during roasting. This step is vital for achieving the best texture!
Step 2: Dry the Chickpeas
Next, take your drained and rinsed chickpeas and lay them out on a clean kitchen towel or paper towels. Pat them dry thoroughly. Removing moisture is key; if the chickpeas are wet, they won’t get that nice crispy texture you desire after roasting. Moisture will cause them to steam in the oven instead of roasting.
Step 3: Toss Chickpeas with Olive Oil
Once your chickpeas are dry, place them in a large mixing bowl. Drizzle the olive oil over the chickpeas and toss until they’re completely coated. The oil helps them crisp up while adding flavor, so make sure each chickpea gets some love!
Step 4: Spread & Roast
Transfer the oiled chickpeas onto the prepared baking sheet. Spread them out in a single layer to ensure even roasting. Place the sheet in the oven and roast for about 25 to 30 minutes. Don’t forget to shake the pan halfway through cooking to allow the chickpeas to brown evenly!
Step 5: Sweeten the Deal
Once the chickpeas are golden brown and crispy, remove them from the oven. Immediately sprinkle the granulated sugar, cinnamon, and a pinch of salt over the hot chickpeas. Toss them gently in the baking sheet to coat the warm chickpeas thoroughly with the sugary spice blend. This immediate coating ensures that the sweetness sticks beautifully!
Step 6: Cool and Store
Allow your Sweet Cinnamon Sugar Roasted Chickpeas to cool completely on the baking sheet. This step is critical as they will continue to crisp up while they cool down. Once cooled, you can store them in an airtight container at room temperature for up to a week. Enjoy snacking straight from the container or sprinkle these on top of your breakfast bowls!
Variations
- Protein: Add roasted nuts or seeds like almonds or sunflower seeds for an extra crunch and protein boost.
- Vegetables: Try roasting other beans or lentils in a similar manner for varied flavors and textures.
- Spices: Experiment with different spices such as nutmeg, pumpkin spice, or vanilla to suit your taste preferences.
Cooking Notes
- Ensure you dry the chickpeas thoroughly! This is crucial for achieving that perfect crispiness.
- If you prefer a less sweet version, reduce the amount of sugar to your liking.
Serving Suggestions
- Sprinkle over yogurt or smoothie bowls for added texture and sweetness.
- Serve as a crunchy snack during movie nights—the perfect alternative to traditional popcorn!
Tips
- For optimal crunchiness, store the chickpeas in a cool, dry place in an airtight container.
- Experiment with half brown sugar and half granulated sugar for a richer flavor.
Prep Time, Cook Time, Total Time
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutritional Information
- Calories: Approximately 180 per serving
- Protein: 6g
- Sodium: 80mg
FAQs
How long do these roasted chickpeas last?
These Sweet Cinnamon Sugar Roasted Chickpeas can last for up to a week when stored in an airtight container at room temperature.
Can I use dried chickpeas instead of canned?
Yes, you can use dried chickpeas, but you will need to soak and cook them first before proceeding with this recipe.
Are these suitable for a gluten-free diet?
Absolutely! These chickpeas are naturally gluten-free and make for a perfect snack for gluten-sensitive individuals.
Can I substitute the sugar with a sweetener?
Yes! Feel free to use your favorite sweetener, like maple syrup or coconut sugar, as an alternative. Just keep in mind that this may alter the texture slightly.
Conclusion
In summary, Sweet Cinnamon Sugar Roasted Chickpeas are a delightful treat that’s both healthy and satisfying. With their crunchy texture and sweet flavor, they prove that snacks don’t have to be unhealthy. Perfect for munching on throughout the week or adding a sweet touch to your breakfast, these chickpeas are the ultimate go-to. Try making them today and don’t forget to let us know how they turned out in the comments! We love hearing from you, and your feedback inspires us to create more delicious recipes!
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Sweet Cinnamon Sugar Roasted Chickpeas
- Total Time: 40 minutes
- Yield: 4 servings 1x
Description
These sweet cinnamon sugar roasted chickpeas are a healthy and crunchy snack perfect for satisfying your cravings!
Ingredients
- 1 can chickpeas (15 oz), drained and rinsed
- 1 tablespoon olive oil
- 2 tablespoons granulated sugar
- 1 teaspoon ground cinnamon
- 1 pinch salt
Instructions
- Begin by preheating your oven to 400°F (200°C). While the oven heats up, line a baking sheet with parchment paper to ensure easy cleanup and prevent the chickpeas from sticking during roasting.
- Next, take your drained and rinsed chickpeas and lay them out on a clean kitchen towel or paper towels. Pat them dry thoroughly.
- Once your chickpeas are dry, place them in a large mixing bowl. Drizzle the olive oil over the chickpeas and toss until they’re completely coated.
- Transfer the oiled chickpeas onto the prepared baking sheet. Spread them out in a single layer to ensure even roasting.
- Once the chickpeas are golden brown and crispy, remove them from the oven. Immediately sprinkle the granulated sugar, cinnamon, and a pinch of salt over the hot chickpeas.
- Allow your Sweet Cinnamon Sugar Roasted Chickpeas to cool completely on the baking sheet.
Notes
Ensure you dry the chickpeas thoroughly! This is crucial for achieving that perfect crispiness.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
Nutrition
- Calories: 180 kcal
- Sodium: 80 mg
- Protein: 6 g