Name: Baked Raspberry Cottage Cheese Cups
Prep time: 10 min
Cook time: PT-491743H38M27S
Total time: 40 min
Ingredients: 1 cup cottage cheese (full-fat or 2%); 2 eggs; 2 tbsp maple syrup or honey; 1 tsp vanilla extract; 2 tbsp oat flour or almond flour; 1 pinch salt; 0.75 cup raspberries (fresh or frozen)

Are you in search of a breakfast that is not only delicious but also packed with protein? Look no further than Baked Raspberry Cottage Cheese Cups. These delightful little cups are the epitome of a healthy breakfast option, combining the creamy texture of cottage cheese with the tart sweetness of fresh raspberries. The best part? They are incredibly simple to make and can be prepped in no time!

This recipe brings together the goodness of cottage cheese, which is high in protein and low in calories, and the vibrant flavor of raspberries for a sweet yet nutritious start to your day. Whether you enjoy them warm out of the oven or chilled as a refreshing snack, these baked cups are versatile enough to satisfy your cravings at any time. With a blend of eggs, a touch of maple syrup, and a hint of vanilla, each bite feels indulgent while still aligning with your health goals. Get ready to fall in love with these custardy delights, perfect for meal prep!

Why You’ll Love This Baked Raspberry Cottage Cheese Cups

High in Protein: Each cup delivers a protein punch, making it an excellent choice for muscle repair and satiety.
Quick and Easy: With only a few steps, you can whip up these delightful cups in under an hour.
Versatile: Enjoy them hot or cold, as a breakfast, snack, or even dessert!
Meal Prep Friendly: These cups can be made ahead of time, ensuring you have a healthy option ready to go.
Minimal Ingredients: All you need are pantry staples and fresh raspberries.

Preparation Phase & Tools to Use

Before diving into the cooking process of your Baked Raspberry Cottage Cheese Cups, it’s essential to prepare your kitchen and gather your tools. First, preheat your oven to 350°F (175°C) to ensure it’s hot and ready to bake your cups evenly. While the oven warms, gather essential equipment such as a blender, measuring spoons and cups, and a baking tray. The ramekins are crucial as they will hold your batter during baking; make sure to have four small ramekins ready, lightly greased with cooking spray, or oil to prevent sticking. A blender will make the mixing process simple, allowing you to achieve that buttery smooth batter with ease. Once everything is prepped, you’ll be set to make a delightful breakfast that’s both nutritious and satisfying!

Ingredients

1 cup cottage cheese (full-fat or 2%)
2 eggs
2 tbsp maple syrup or honey
1 tsp vanilla extract
2 tbsp oat flour or almond flour
1 pinch salt
0.75 cup raspberries (fresh or frozen)

Instructions

Step 1: Preheat and Prepare

Start by preheating your oven to 350°F (175°C). While the oven heats, take four small ramekins and lightly grease them with cooking spray or a bit of oil. This step is crucial as it prevents your baked cups from sticking after cooking, ensuring they come out perfectly.

Step 2: Blend the Batter

Next, gather your ingredients. In a blender, combine the cottage cheese, eggs, maple syrup or honey, vanilla extract, oat or almond flour, and a pinch of salt. Blend them together until the mixture is smooth and creamy. This step not only combines the ingredients but also aerates the batter, leading to a delightful texture in your baked cups.

Step 3: Fill the Ramekins

Once your batter is blended, pour it evenly into the prepared ramekins. Leave a little space at the top to allow for rising. Gently press the raspberries into the top of the batter in each ramekin, positioning them artfully for a beautiful presentation.

Step 4: Bake

Place the filled ramekins on a baking tray before putting them in the oven. This makes transferring them in and out much easier and helps avoid spills. Bake for about 25 to 28 minutes or until the tops are golden brown and the centers are set. When done, allow them to cool for about 5 to 10 minutes before serving.

Variations

Protein: Substitute cottage cheese with Greek yogurt for a different texture and flavor profile.
Vegetables: Add in some spinach or diced bell peppers for an added nutritional boost.
Spices: Incorporate cinnamon or nutmeg for a warm flavor; add cocoa powder for a chocolatey twist.

Cooking Notes

For best results, use room-temperature ingredients; they blend together better.
If using frozen raspberries, do not defrost them; add them frozen to avoid excess moisture.

Serving Suggestions

Pair with a dollop of Greek yogurt for added creaminess.
Serve with a drizzle of honey or a sprinkle of nuts for added textures.

Tips

If you prefer a sweeter cup, increase the maple syrup or honey slightly.
Feel free to experiment with different fruits such as blueberries or chopped strawberries.

Prep Time, Cook Time, Total Time

Prep Time: 10 minutes
Cook Time: 25-28 minutes
Total Time: 40 minutes

Nutritional Information

Calories: 150 kcal
Protein: 10g
Sodium: 220mg

FAQs

Can I make these baked cups in advance?

Absolutely! You can prepare them ahead of time and store them in the fridge for up to three days. Just warm them up before serving.

What can I substitute for cottage cheese?

You can replace cottage cheese with Greek yogurt for a similar texture and flavor.

Can I use other fruits?

Yes! Instead of raspberries, feel free to use blueberries, strawberries, or any fruit of your choice.

Can these be frozen?

Yes, you can freeze the baked cups. Just make sure to wrap them tightly in plastic wrap or store them in an airtight container.

Conclusion

The Baked Raspberry Cottage Cheese Cups are an excellent addition to your breakfast repertoire. They’re not just nourishing; they’re also a delight to taste and incredibly adaptable to your preferences. Whether enjoyed warm or chilled, these cups promise a high-protein start to your day that will keep you energized and satisfied. We encourage you to try different variations, leave your comments, and share your experiences with these delightful breakfast bites. Happy baking!