Name: Parmesan Herb Sweet Potato Medallions
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 ½ pounds sweet potatoes; 2 tablespoons olive oil; ½ teaspoon salt; ¼ teaspoon black pepper; ⅓ cup grated Parmesan cheese; ½ cup cream cheese or sour cream; 2 tablespoons fresh parsley, chopped; ¼ small red onion, thinly sliced; ¼ teaspoon paprika (optional)

Get ready to indulge in a delightful culinary experience with these Parmesan Herb Sweet Potato Medallions. This recipe easily merges simplicity with flavor, showcasing roasted sweet potatoes that are naturally sweet and delicious. Topped with a creamy herb-infused concoction and a sprinkle of savory Parmesan, these medallions become more than just a side dish – they transform into a show-stopping delight for any occasion. Whether you need quick breakfast ideas, elegant dinner sides, or healthy snacks, this dish covers all bases and is sure to impress.

One of the best aspects of these Parmesan Herb Sweet Potato Medallions is their versatility. Not only do they please a crowd with their stunning presentation, but they also make for an easy-to-prep recipe that allows you to enjoy cooking without spending hours in the kitchen. You can whip them up for a weekday dinner or serve them for guests, and they won’t even know you didn’t spend all day preparing. Their perfect balance of flavors caters to both the health-conscious and those looking for comfort food.

In this article, we will guide you through everything you need to know to make these delicious medallions. From the preparation phase to serving suggestions, you will have all the tools to create a dish that elevates your dining experience. Let’s dive into why you’ll love these medallions, as we assure you they will become a regular in your meal rotation!

Why You’ll Love This Parmesan Herb Sweet Potato Medallions

Delicious Flavor: The combination of sweet potatoes, Parmesan, and fresh herbs creates a dance of flavors that is both savory and satisfying.
Simplicity: With only a few ingredients, this recipe is quick and easy, making it perfect for busy weeknights.
Healthy & Wholesome: Sweet potatoes offer a wealth of nutritional benefits, making this dish a fantastic option for health-conscious individuals.
Versatile: These medallions can be enjoyed at any time of the day, whether for breakfast, lunch, dinner, or a snack.
Impressive Presentation: Serve these medallions to guests for a gourmet touch that looks beautiful and tastes even better.

Preparation Phase & Tools to Use

Before diving into the delightfully easy process of making Parmesan Herb Sweet Potato Medallions, it’s important to prepare your kitchen and workspace efficiently. Start by gathering all the necessary tools to ensure a smooth cooking experience. You will need a sharp knife for slicing sweet potatoes, a cutting board, and a couple of mixing bowls for combining ingredients.

Make sure you have a baking sheet lined with parchment paper, which will not only help with easy cleanup but also prevent the medallions from sticking. A measuring cup will come in handy for accurate ingredient portions, especially for the oil and cheeses. Lastly, preheat your oven to 400°F (200°C) before you start prepping – this ensures a swift cooking process once your sweet potatoes are ready.

Ingredients

1 ½ pounds sweet potatoes
2 tablespoons olive oil
½ teaspoon salt
¼ teaspoon black pepper
⅓ cup grated Parmesan cheese
½ cup cream cheese or sour cream
2 tablespoons fresh parsley, chopped
¼ small red onion, thinly sliced
¼ teaspoon paprika (optional)

Instructions

Step 1: Preheat and Prepare

Start by preheating your oven to 400°F (200°C). While the oven is warming up, take the sweet potatoes and give them a good wash, scrubbing them under water to remove any dirt. Once cleaned, slice them into ½-inch thick rounds. It’s preferable to leave the skin on, as it adds texture and nutrition to the dish. Adequate thickness ensures an even roast, creating a soft inside while achieving a slight crisp on the outside.

Step 2: Seasoning the Medallions

Once the sweet potato rounds are sliced, lay them out flat on a parchment-lined baking sheet. Drizzle them with olive oil, ensuring each piece gets a good coating. Next, sprinkle salt and black pepper over them for that essential flavor kick. Use your hands or a spatula to flip the slices and coat them evenly on both sides. This step will enhance their taste during roasting.

Step 3: Roasting to Perfection

Place the baking sheet in the oven and roast the sweet potato medallions for about 25–30 minutes. Be sure to flip them halfway through to achieve an even golden-brown color. If you love your medallions crispy, feel free to pop them back in for an additional 5 minutes once they’re tender. This technique gives the medallions a delectable outside while keeping the inside perfectly soft.

Step 4: Creating the Creamy Herb Mix

While the sweet potatoes roast, it’s time to prepare the herb topping. In a mixing bowl, combine cream cheese or sour cream with chopped parsley, a pinch of salt, pepper, and optional paprika for a hint of spice. This mix brings a fresh, creamy element to the medallions. Adjust seasoning according to your taste, ensuring that each component contributes to a tasty topping.

Step 5: Assembling the Medallions

Once the sweet potatoes are out of the oven and slightly cooled, it’s time for assembly. Spoon a generous dollop of the herb mixture onto each medallion, allowing it to sit on top beautifully. Follow up by adding thin slices of red onion for a little crunch and sharp flavor. Finally, a sprinkle of freshly grated Parmesan cheese on top creates an irresistible finish that melds beautifully with the other ingredients.

Step 6: Broiling for Extra Flavor

If you’re in the mood for a bit of extra indulgence, place the medallions under the broiler for 2–3 minutes. This will help to slightly melt and brown the cheese, resulting in a glorious golden hue. Keep a close eye during broiling, as it can go from perfect to burnt quickly!

Variations

Protein: Add cooked bacon or shredded chicken on top for an added protein boost.
Vegetables: Mix in or replace fresh parsley with cilantro or chives for a different flavor profile.
Spices: Experiment with spices like cumin or chili powder to modify the flavor of the herb mixture.

Cooking Notes

For best results, use freshly grated Parmesan instead of pre-packaged for enhanced flavor.
Don’t skip the flipping step during roasting; it ensures even browning and prevents sticking.
If preparing ahead of time, roast the sweet potatoes first and top them with the herb mixture right before serving to maintain freshness.

Serving Suggestions

Pair these elegant medallions with a fresh garden salad to create a wholesome meal.
Serve them alongside your favorite protein, such as grilled chicken or fish, for a complete balanced plate.

Tips

For a boost in flavor, drizzle a touch of balsamic reduction over the top just before serving.
Store leftovers in an airtight container in the fridge and reheat in the oven for the best texture.

Prep Time, Cook Time, Total Time

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes

Nutritional Information

Calories: 180
Protein: 4g
Sodium: 210mg

FAQs

Can I use any type of sweet potato?

Yes, while orange sweet potatoes are common, you can also use purple or white varieties for different flavors and colors.

How can I make these medallions spicier?

Add red pepper flakes or a teaspoon of cayenne pepper to the cream cheese mixture for some heat.

Are there vegan options for this recipe?

Absolutely! Substitute cream cheese with a vegan cream cheese or silken tofu, and use nutritional yeast for a cheesy flavor.

How do I store leftovers?

Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven for the best results.

Conclusion

Parmesan Herb Sweet Potato Medallions are not only tasty but also incredibly easy to prepare, making them a wonderful addition to any meal. Whether served for breakfast, as a side dish, or a delicious snack, these medallions are sure to please. With a few simple ingredients and straightforward instructions, anyone can elevate their cooking game and create an impressive dish that’ll have friends and family raving. We hope you give these medallions a try in your kitchen, and we’d love to hear about your experiences and any new variations you create. Don’t forget to share this recipe with others who would appreciate a culinary treat!