Name: Crispy Parmesan-Crusted Roasted Brussels Sprouts
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1 lb Brussels sprouts; 1/2 cup freshly grated parmesan cheese; 2 tbsp olive oil; 1/2 tsp salt; 1/4 tsp black pepper; 1/2 tsp garlic powder (optional); 2 tbsp panko breadcrumbs (optional)

Craving a veggie side dish that steals the spotlight? Look no further than these Crispy Parmesan-Crusted Roasted Brussels Sprouts! They are everything you didn’t know you needed: quick, easy, cheesy, and ultra-crispy. Perfect for weeknight dinners, healthy snacks, or even festive holiday spreads, this recipe is layered with bold flavors and delivers a golden crust that will convert even the pickiest eaters to Brussels sprouts lovers. Whether you’re searching for easy dinner ideas, healthy side dishes, or a quick veggie snack, this dish truly checks all the boxes with minimal effort and maximum delight!

The vibrant green color and crispy, cheesy crust of these Brussels sprouts create a dish that does not only taste incredible but is also visually appealing. The savory crunch of the roasted exterior combined with the tender interior will have everyone asking for seconds. With a cooking time of just 40 minutes and only a handful of ingredients, it’s a no-brainer for your next meal. Let’s dive deeper into why these Crispy Parmesan-Crusted Roasted Brussels Sprouts have become a fan favorite!

Why You’ll Love This Crispy Parmesan-Crusted Roasted Brussels Sprouts

Flavor-packed: The combination of Parmesan cheese and fresh spices creates a mouthwatering explosion of flavor.
Healthier alternative: This roasted veggie dish offers a nutritious way to incorporate greens into your diet without sacrificing taste.
Simple and quick: With only 40 minutes total cooking time, it’s easy to fit into your busy weeknights.
Crowd-pleaser: Even picky eaters can’t resist the cheesy, crispy delight of these Brussels sprouts!

Preparation Phase & Tools to Use

Before you get started on these Crispy Parmesan-Crusted Roasted Brussels Sprouts, it’s essential to set up your kitchen to ensure a smooth cooking process. First, gather all the necessary ingredients and tools you will need:

Ingredients: Brussels sprouts, freshly grated Parmesan cheese, olive oil, salt, black pepper, garlic powder (optional), and panko breadcrumbs (optional).
Cooking Tools: A large mixing bowl, a sharp knife for trimming the Brussels sprouts, a cutting board, and a baking sheet lined with parchment paper for easy cleanup.
Optional Tools: If you own a food processor, it’s an excellent way to finely grate your Parmesan cheese. Otherwise, a box grater will work perfectly!

Ensure your kitchen equipment is clean and ready to go, as this helps streamline your cooking time. A tip for success: preheat your oven to 400°F (200°C) before prepping the sprouts, ensuring that your baking sheet is also warm when you place it in the oven.

Ingredients

1 lb Brussels sprouts
1/2 cup freshly grated parmesan cheese
2 tbsp olive oil
1/2 tsp salt
1/4 tsp black pepper
1/2 tsp garlic powder (optional)
2 tbsp panko breadcrumbs (optional)

Instructions

Step 1: Preheat and Prepare Your Baking Sheet

Start by preheating your oven to 400°F (200°C). While that’s warming up, grab a baking sheet and line it with parchment paper, then lightly grease it with olive oil. This step is key as it not only prevents the Brussels sprouts from sticking but also helps in achieving that coveted crispy texture.

Step 2: Clean and Cut the Brussels Sprouts

Rinse the Brussels sprouts thoroughly under cool water, ensuring they’re free of any dirt or debris. Pat them dry with a paper towel to remove excess moisture. Next, trim the woody ends off the sprouts and slice each one in half lengthwise. This allows the edges to caramelize beautifully in the oven.

Step 3: Season the Sprouts

In a mixing bowl, toss the halved Brussels sprouts with olive oil, salt, pepper, and the optional garlic powder. Make sure each sprout is evenly coated for the best flavor! You’ll notice that the oil helps to enhance the crispy texture while the spices infuse the sprouts with flavor.

Step 4: Add the Cheesy Crust

Once seasoned, add the freshly grated Parmesan and panko breadcrumbs (if using) to the bowl. Gently toss everything together, making sure each sprout is nicely coated in the cheesy mixture. The Parmesan is not only for flavor but also contributes to the deliciously crispy crust.

Step 5: Arrange and Roast

Now, arrange the sprouts cut-side down on the prepared baking sheet in a single layer. This positioning allows the flat side to get nice and golden as it roasts. Bake in the preheated oven for 20–25 minutes, checking for doneness around the 20-minute mark. You want them to be tender on the inside while crisp on the outside.

Step 6: Cool and Serve

Once they’re done roasting, remove the Brussels sprouts from the oven and let them cool for about 2 minutes. If desired, this is a great time to sprinkle a bit more Parmesan or add a squeeze of fresh lemon juice to brighten the flavors. Serve them warm and enjoy the cheesy, crispy perfection of your creation!

Variations

Protein: Consider adding cooked bacon bits or grilled chicken to your Brussels sprouts for a heartier side dish.
Vegetables: Mix in other vegetables like carrots or cauliflower for a colorful medley.
Spices: Experiment with different spices such as paprika, chili powder, or Italian seasoning for a unique twist.

Cooking Notes

For maximum crispiness, always place sprouts cut-side down on the baking sheet to achieve perfect caramelization.
Avoid overcrowding the pan, as this can make them steam instead of roast.

Serving Suggestions

Pair with roasted chicken or fish for a complete meal.
These Brussels sprouts also make an amazing addition to a holiday feast!

Tips

Using freshly grated cheese provides a tad better texture and flavor than pre-shredded versions.
To reheat leftovers, the oven or air fryer is your best bet to regain that delightful crispiness!

Prep Time, Cook Time, Total Time

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes

Nutritional Information

Calories: 170
Protein: 7g
Sodium: 270mg

FAQs

Can I use frozen Brussels sprouts for this recipe?

While fresh sprouts are recommended for optimal flavor and crispiness, you can use frozen Brussels sprouts. Just ensure they are fully thawed and pat them dry before seasoning.

What can I substitute for Parmesan cheese?

You can swap out Parmesan for other hard cheeses like Pecorino Romano or even nutritional yeast for a vegan option, keeping in mind that flavor and texture may vary.

How do I know when the Brussels sprouts are done cooking?

They should be tender when pierced with a fork and have a golden-brown, crispy exterior.

Can I make these ahead of time?

Yes! You can prepare the sprouts and toss them in the seasoning ahead of time. Store them in the fridge and roast them just before serving.

Conclusion

In conclusion, these Crispy Parmesan-Crusted Roasted Brussels Sprouts are an absolute must-try. Perfectly crispy, cheesy, and delicious, they bring a burst of flavor to your dinner table. With their simple preparation and healthy ingredients, they are sure to become a staple side dish for any occasion. Whether serving them at a family meal, holiday gathering, or just an intimate dinner, this recipe is bound to receive rave reviews. So, roll up your sleeves, give this recipe a go, and be prepared for delightful crunch and flavor in every bite. Don’t forget to share your experience and any variations you tried in the comments below!