Name: Delicious Spinach and Feta Phyllo Cups
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 8 sheets phyllo dough, thawed; 3 tablespoons olive oil, plus extra for drizzling; 2 cups fresh spinach, finely chopped; 1 cup crumbled feta cheese; 1/2 cup ricotta cheese; 1 large egg; 2 tablespoons sun-dried tomatoes, finely chopped; 1 small garlic clove, minced; Salt and black pepper, to taste; Fresh parsley or thyme, for garnish (optional)

Are you looking for a delicious and elegant appetizer that will impress your guests? Look no further than these crispy Spinach and Feta Phyllo Cups! This Mediterranean delight combines the rich flavors of creamy ricotta, salty feta, and fresh spinach, all encased in flaky phyllo pastry. Perfect for parties, family gatherings, or even a cozy night in, these phyllo cups are not just simple to make but are also bursting with flavor!

The appeal of this recipe lies in its incredible taste and texture combination. The crunchy phyllo shells provide a delightful contrast to the creamy, savory filling. It’s a dish that showcases the beauty of Mediterranean cuisine, with the health benefits of spinach and the delightful saltiness of feta cheese. Plus, it’s a vegetarian option that everyone can enjoy, allowing you to cater to various dietary preferences without sacrificing flavor.

One of the best things about Spinach and Feta Phyllo Cups is how easily they can be prepared in advance—making them an ideal choice for entertaining. You can assemble the cups the day before, keep them covered in the fridge, and pop them in the oven just before your guests arrive. In about 20 minutes, you’ll have a fabulous appetizer that will have everyone raving!

Why You’ll Love This Spinach and Feta Phyllo Cups

Quick and Easy: With minimal preparation time, these phyllo cups can be quickly assembled and baked.
Versatile: Perfect for any occasion—whether it’s a formal gathering, a birthday party, or a casual get-together with friends.
Healthier Choice: With fresh spinach and minimal use of cheeses, these cups are a delightful yet nutritious option.
Make Ahead: You can prepare these cups in advance and simply bake before serving, saving you time during busy moments!

Preparation Phase & Tools to Use

Before diving into making these delicious Spinach and Feta Phyllo Cups, it’s important to prepare your kitchen. Start by preheating your oven to 375°F (190°C) and lightly grease a 12-cup muffin tin to ensure easy removal of the phyllo cups after baking.

Gather your kitchen equipment: you’ll need a clean surface for assembling the phyllo sheets, a brush for applying the olive oil, and mixing bowls for combining the filling ingredients. Phyllo dough can be tricky to work with, so have a damp towel ready to cover any unused sheets to prevent them from drying out.

Next, make sure all ingredients are prepped: chop the spinach and sun-dried tomatoes, and mince the garlic. Having everything ready will streamline your process and help you make these wonderful appetizers with ease.

Ingredients

8 sheets phyllo dough, thawed
3 tablespoons olive oil, plus extra for drizzling
2 cups fresh spinach, finely chopped
1 cup crumbled feta cheese
1/2 cup ricotta cheese
1 large egg
2 tablespoons sun-dried tomatoes, finely chopped
1 small garlic clove, minced
Salt and black pepper, to taste
Fresh parsley or thyme, for garnish (optional)

Instructions

Step 1: Preheat and Prepare

Begin by preheating your oven to 375°F (190°C). Prepare a 12-cup muffin tin by lightly greasing it with olive oil to ensure that your phyllo cups will release easily once baked. This makes all the difference in achieving the perfect appetizer!

Step 2: Assemble the Phyllo Cups

Take one sheet of phyllo dough and lay it flat on a clean, dry surface. With a pastry brush, lightly coat the surface with olive oil, then stack three more sheets on top, brushing each with oil as you go. Now, cut this layered stack into 12 squares. Each square should be just large enough to fit into the muffin tin, allowing the edges to ruffle naturally for an appealing presentation.

Step 3: Fill and Bake

Carefully place each phyllo square into the muffin tin, gently pushing it down into each cup to create a shell. Repeat the same process with the remaining four sheets to make another batch of cups. Now, let’s make the filling! In a mixing bowl, combine the finely chopped spinach, crumbled feta, ricotta cheese, egg, sun-dried tomatoes, minced garlic, and season with salt and black pepper. Mix well until all ingredients are evenly combined.

Spoon this delicious filling into each phyllo cup until just below the rim. This ensures that the filling doesn’t overflow while baking. Once all cups are filled, place the muffin tin in the preheated oven and bake for about 18 to 22 minutes, or until they are beautifully golden brown and the filling is set. When done, remove them from the oven and drizzle with a bit of olive oil for extra flavor. Garnish with fresh parsley or thyme if desired, and serve warm for the best experience!

Variations

Protein: Add cooked shredded chicken or crumbled turkey for a heartier filling.
Vegetables: Incorporate other vegetables such as bell peppers, mushrooms, or zucchini for added flavor and nutrients.
Spices: Experiment with spices like cumin or paprika for an extra kick.

Cooking Notes

Incorporate a squeeze of lemon juice before baking for a citrusy zest.
Keep any unused phyllo covered with a damp cloth to prevent it from drying out while you work.

Serving Suggestions

Serve these phyllo cups as part of a Mediterranean platter alongside hummus, olives, and pita bread.
Pair them with a refreshing yogurt sauce or tzatziki for dipping.

Tips

To revive any leftover phyllo cups, reheat them in an air fryer at 330°F (about 5 minutes) to restore their crispiness.
Don’t be afraid to get creative; specific herbs like dill or even spices can elevate the flavor profile of the filling!

Prep Time, Cook Time, Total Time

Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes

Nutritional Information

Calories: Approximately 150 calories per cup
Protein: 5 grams per cup
Sodium: 180 mg per cup

FAQs

Can I prepare Spinach and Feta Phyllo Cups in advance?

Yes! You can assemble the cups a day ahead, store them in the refrigerator, and bake them just before serving.

How do I prevent the phyllo dough from getting soggy?

Ensure your filling is not too wet and bake for the recommended time to achieve a crispy texture.

What can I substitute for feta cheese?

If you’re looking for a different flavor, goat cheese can be a great substitute for feta.

Can I freeze the assembled phyllo cups?

Yes, you can freeze them. Just bake from frozen, adding a few extra minutes to the cooking time.

Conclusion

Spinach and Feta Phyllo Cups are not just another appetizer; they are a delightful experience, showcasing the flavors of the Mediterranean in every bite. Their crisp exterior and rich, decadent filling make them a crowd-pleaser that is sure to be the star of any gathering. With their easy preparation and versatility, you’ll find yourself making them for various occasions—whether it’s a festive celebration or simply a casual family dinner. We encourage you to try this recipe, experiment with variations, and share your own tips and ideas below! Happy cooking!