If you’re looking for a delicious and nutritious meal that’s as appealing to the eyes as it is to the palate, try the Ultimate Grilled Chicken and Sweet Potato Bowl with Avocado Salsa + Herbed Yogurt Dip. This recipe offers a delightful combination of smoky grilled chicken and crispy roasted sweet potatoes, topped with creamy avocado salsa and a fresh herbed yogurt dip. It brings together vibrant flavors and essential nutrients, making it a perfect choice for weeknight dinners or meal prepping for the week ahead.
The balance of textures in this bowl is incredibly satisfying. The tender grilled chicken contrasts beautifully with the crunchy roasted sweet potatoes, while the creamy avocado salsa adds a refreshing touch. In addition, the herbed yogurt dip provides a tangy finish that complements the entire dish. Whether you’re a busy professional or a home chef seeking flavorful and healthy options, this bowl has what you need to keep your energy up throughout the day.
Best of all, this recipe is simple to prepare, requiring minimal ingredients and straightforward cooking methods. In just 45 minutes, you can whip up this appetizing meal that serves two – perfect for date night or a cozy dinner with a friend. Now, let’s dive into why you’ll absolutely love this dish!
Why You’ll Love This Ultimate Grilled Chicken and Sweet Potato Bowl
- Flavorful and Satisfying: Each component of this bowl is bursting with flavor, from the grilled chicken seasoned to perfection to the zesty avocado salsa.
- Nutritious Ingredients: Packed with protein from chicken, healthy fats from avocado, and fiber from sweet potatoes, this meal offers a nutritious balance essential for a well-rounded diet.
- Quick and Easy to Prepare: With just a few simple steps, you can have this delicious bowl ready in less than an hour, making it ideal for busy weeknights.
- Versatile Options: Customize your bowl with different proteins, vegetables, or dressings according to your preferences.
Preparation Phase & Tools to Use
Before you begin cooking your Ultimate Grilled Chicken and Sweet Potato Bowl, it’s important to set up your kitchen. Clear your workspace and gather all the necessary ingredients and tools.
You will need a large baking tray lined with parchment paper for roasting the sweet potatoes, a grill pan or skillet for cooking the chicken, and mixing bowls for preparing the avocado salsa and herbed yogurt dip. Make sure to have sharp knives for chopping and slicing, and measuring spoons for precision in your seasoning. Preheat your oven to 400°F (200°C) to ensure the sweet potatoes roast perfectly while you’re busy grilling the chicken.
Ingredients
- 2 chicken breasts, sliced into strips
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- ½ tsp ground cumin
- Salt & pepper, to taste
- 1 tbsp chopped fresh parsley (plus more for garnish)
- 2 medium sweet potatoes, cut into wedges
- 1 tbsp olive oil
- 1 tsp paprika
- Salt & pepper, to taste
- 1 ripe avocado, diced
- 1 cup cherry tomatoes, halved
- ¼ red onion, finely sliced
- Juice of ½ lime
- 1 tbsp chopped cilantro
- Salt, to taste
- ½ cup Greek yogurt
- 1 tbsp chopped fresh parsley
- 1 tbsp chopped fresh dill
- 1 tsp lemon juice
- Salt & pepper, to taste
Instructions
Step 1: Preheat the Oven
Start by preheating your oven to 400°F (200°C) and lining a baking tray with parchment paper. This setup is essential for roasting the sweet potatoes, ensuring they come out perfectly crisp without sticking.
Step 2: Prepare the Sweet Potatoes
Toss the sweet potato wedges in a bowl with olive oil, paprika, salt, and pepper until they’re well-coated. Spread them in a single layer on the prepared baking tray. Place the tray in the preheated oven and roast for about 25 minutes, flipping the wedges halfway through. The goal is to achieve a golden, crispy exterior while keeping the inside tender.
Step 3: Season the Chicken
While the sweet potatoes are roasting, season the chicken strips. In another bowl, mix olive oil, smoked paprika, garlic powder, ground cumin, salt, and pepper. Add the chicken strips to the bowl and ensure they are well-coated with the seasoning mix. This step not only enhances flavor but also adds a beautiful color to the chicken.
Step 4: Grill the Chicken
Heat a grill pan or skillet over medium heat. Once hot, add the chicken strips. Cook them for about 5 to 6 minutes on each side, or until they turn golden brown and are cooked through. Make sure the internal temperature reaches 165°F for safety. Remove from heat and set aside to rest.
Step 5: Make the Avocado Salsa
In a bowl, combine the diced avocado, halved cherry tomatoes, finely sliced red onion, lime juice, chopped cilantro, and a pinch of salt. Gently toss everything together, taking care not to mash the avocado. This salsa adds freshness and zest to your bowl.
Step 6: Prepare the Herbed Yogurt Dip
In a separate bowl, mix the Greek yogurt with lemon juice, chopped dill, chopped parsley, salt, and pepper. Stir until smooth and creamy. This dip is a fantastic accompaniment that adds a creamy, herby contrast to the other components of the dish.
Step 7: Assemble Your Bowl
To serve, start with a base of roasted sweet potatoes in each bowl. Arrange the grilled chicken strips on top, then spoon generous portions of the avocado salsa and herbed yogurt dip over everything. Garnish with a sprinkle of fresh parsley for an added touch of color and flavor.
Variations
- Protein: Substitute grilled shrimp or tofu for a different protein option.
- Vegetables: Add roasted bell peppers or zucchini for additional flavor and nutrients.
- Spices: Experiment with different seasonings like chili powder or oregano for unique flavor profiles.
Cooking Notes
- Make sure not to overcrowd the baking tray with sweet potatoes for even cooking.
- Allow the chicken to rest for a few minutes after grilling to retain its juices.
Serving Suggestions
- Pair this bowl with a side of quinoa or brown rice for added fiber.
- Consider a light salad with a vinaigrette dressing to complement the dish.
Tips
- For a spicier kick, add diced jalapeños to the avocado salsa.
- Prepare the ingredients ahead and store them separately to save time during the week.
Prep Time, Cook Time, Total Time
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutritional Information
- Calories: Approximately 400 per serving
- Protein: 30g
- Sodium: 300mg
FAQs
Can I use frozen sweet potatoes for this recipe?
Yes, frozen sweet potatoes can be used; just ensure they are thawed and patted dry to allow for proper roasting.
How can I make this dish dairy-free?
Substitute the Greek yogurt with a dairy-free yogurt alternative or mashed avocado for a creaminess.
Can I grill the chicken on an outdoor grill?
Absolutely! Grilling on an outdoor grill adds an enhanced smoky flavor, just ensure to preheat and oil the grill grates.
What can I substitute for the herbs in the yogurt dip?
You can use any fresh herbs you prefer, such as chives or basil, for a different flavor twist.
Conclusion
The Ultimate Grilled Chicken and Sweet Potato Bowl with Avocado Salsa + Herbed Yogurt Dip is not just a meal; it’s a culinary experience that transports you to the heart of flavor. Rich in textures, bursting with colors, and providing numerous health benefits, this bowl is a winner for any occasion. Whether you’re looking to meal prep for the week or enjoy a cozy night in, this recipe checks all the boxes. We encourage you to give it a try and share your variations or experiences in the comments below. Happy cooking!
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Ultimate Grilled Chicken and Sweet Potato Bowl with Avocado Salsa + Herbed Yogurt Dip
- Total Time: 45 minutes
- Yield: 2 servings 1x
Description
This Ultimate Grilled Chicken and Sweet Potato Bowl is a delicious and nutritious meal, featuring smoky grilled chicken, crispy sweet potatoes, creamy avocado salsa, and herbed yogurt dip.
Ingredients
- 2 chicken breasts, sliced into strips
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- ½ tsp ground cumin
- Salt & pepper, to taste
- 1 tbsp chopped fresh parsley (plus more for garnish)
- 2 medium sweet potatoes, cut into wedges
- 1 tbsp olive oil
- 1 tsp paprika
- Salt & pepper, to taste
- 1 ripe avocado, diced
- 1 cup cherry tomatoes, halved
- ¼ red onion, finely sliced
- Juice of ½ lime
- 1 tbsp chopped cilantro
- Salt, to taste
- ½ cup Greek yogurt
- 1 tbsp chopped fresh parsley
- 1 tbsp chopped fresh dill
- 1 tsp lemon juice
- Salt & pepper, to taste
Instructions
- Preheat the Oven: Start by preheating your oven to 400°F (200°C) and lining a baking tray with parchment paper. This setup is essential for roasting the sweet potatoes, ensuring they come out perfectly crisp without sticking.
- Prepare the Sweet Potatoes: Toss the sweet potato wedges in a bowl with olive oil, paprika, salt, and pepper until they’re well-coated. Spread them in a single layer on the prepared baking tray. Place the tray in the preheated oven and roast for about 25 minutes, flipping the wedges halfway through. The goal is to achieve a golden, crispy exterior while keeping the inside tender.
- Season the Chicken: While the sweet potatoes are roasting, season the chicken strips. In another bowl, mix olive oil, smoked paprika, garlic powder, ground cumin, salt, and pepper. Add the chicken strips to the bowl and ensure they are well-coated with the seasoning mix. This step not only enhances flavor but also adds a beautiful color to the chicken.
- Grill the Chicken: Heat a grill pan or skillet over medium heat. Once hot, add the chicken strips. Cook them for about 5 to 6 minutes on each side, or until they turn golden brown and are cooked through. Make sure the internal temperature reaches 165°F for safety. Remove from heat and set aside to rest.
- Make the Avocado Salsa: In a bowl, combine the diced avocado, halved cherry tomatoes, finely sliced red onion, lime juice, chopped cilantro, and a pinch of salt. Gently toss everything together, taking care not to mash the avocado. This salsa adds freshness and zest to your bowl.
- Prepare the Herbed Yogurt Dip: In a separate bowl, mix the Greek yogurt with lemon juice, chopped dill, chopped parsley, salt, and pepper. Stir until smooth and creamy. This dip is a fantastic accompaniment that adds a creamy, herby contrast to the other components of the dish.
- Assemble Your Bowl: To serve, start with a base of roasted sweet potatoes in each bowl. Arrange the grilled chicken strips on top, then spoon generous portions of the avocado salsa and herbed yogurt dip over everything. Garnish with a sprinkle of fresh parsley for an added touch of color and flavor.
Notes
Make sure not to overcrowd the baking tray with sweet potatoes for even cooking. Allow the chicken to rest for a few minutes after grilling to retain its juices.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
Nutrition
- Calories: 400 kcal
- Sodium: 300 mg
- Protein: 30 g