Name: Delicious Salmon Balls with Avocado Sauce
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 450 g fresh salmon fillet, skin removed; 60 ml fresh parsley, finely chopped; 60 ml fresh cilantro, finely chopped; 120 ml breadcrumbs or almond flour for gluten-free option; 1 large egg; 2 cloves garlic, minced; 1 teaspoon smoked paprika; 1 teaspoon lemon zest; Salt and freshly ground black pepper, to taste; 30 ml olive oil; 1 ripe avocado; 60 ml fresh cilantro, chopped; 60 ml Greek yogurt or sour cream for a creamier texture; 30 ml lime juice; 1 clove garlic, minced; Salt and freshly ground black pepper, to taste

If you are looking for a fresh and delightful appetizer that is both nutritious and satisfying, you need to try these scrumptious Salmon Balls with Avocado Sauce! This dish combines the rich flavors of salmon and herbs with a creamy avocado sauce that elevates it to a whole new level. Whether you want to impress your guests at a dinner party or simply enjoy a healthy snack, this recipe is easy to whip up and bursting with flavor.

Salmon is packed with omega-3 fatty acids and protein, making these balls not just delicious but also incredibly beneficial for your health. The combination of fresh herbs like parsley and cilantro adds a beautiful aroma and enhances the dish’s nutritional value. Plus, served with a creamy avocado sauce, these salmon balls become a delectable treat that everyone will love. The best part? This recipe is gluten-free, making it an excellent option for those with dietary restrictions.

In just 30 minutes, you can prepare approximately 12-14 salmon balls that are crispy on the outside and tender on the inside. Whether you’re serving them as a main dish or a fancy appetizer, these salmon balls will not only please your taste buds but also leave you feeling good about what you’re eating. Let’s dive in and learn how to make this flavorful dish!

Why You’ll Love This Salmon Balls with Avocado Sauce

Healthy and Nutritious: Packed with salmon, fresh herbs, and avocados, this dish is loaded with essential nutrients.
Quick and Easy: With just 30 minutes of preparation and cooking time, you can enjoy this delicious meal without spending hours in the kitchen.
Versatile: Perfect as an appetizer, main course, or even as a party snack.
Gluten-Free Friendly: With almond flour as an alternative to breadcrumbs, this recipe caters to gluten-free diets.
Flavor Explosion: The combination of smoked paprika, garlic, and citrus zest gives these balls a tantalizing flavor.

Preparation Phase & Tools to Use

Before you start cooking, it’s essential to prepare your kitchen and tools to ensure a smooth cooking process. You’ll need a large mixing bowl for combining the ingredients, a food processor for blending the salmon and the avocado sauce, and a skillet or grill pan for cooking the salmon balls. Start by gathering the ingredients and tools, and make sure you have enough counter space to work comfortably.

For chopping the salmon and herbs, a sharp knife will yield the best results, but you can also use a food processor for a quicker option. Just be careful not to over-process it; you want a coarse texture. Have a measuring cup and spoons handy for precise ingredient amounts, and when everything is set, you’ll be ready to create these tasty salmon balls!

Ingredients

450 g fresh salmon fillet, skin removed
60 ml fresh parsley, finely chopped
60 ml fresh cilantro, finely chopped
120 ml breadcrumbs or almond flour for gluten-free option
1 large egg
2 cloves garlic, minced
1 teaspoon smoked paprika
1 teaspoon lemon zest
Salt and freshly ground black pepper, to taste
30 ml olive oil
1 ripe avocado
60 ml fresh cilantro, chopped
60 ml Greek yogurt or sour cream for a creamier texture
30 ml lime juice
1 clove garlic, minced
Salt and freshly ground black pepper, to taste

Instructions

Step 1: Prepare the Salmon

Start by finely chopping the fresh salmon fillet. You can do this by hand with a sharp knife or pulse it in a food processor until it reaches a coarsely minced texture. This step enhances the overall flavor and allows the salmon to combine well with the other ingredients.

Step 2: Mix the Ingredients

In a large mixing bowl, combine the minced salmon with chopped parsley and cilantro, breadcrumbs (or almond flour), egg, minced garlic, smoked paprika, lemon zest, salt, and pepper. Use your hands or a spatula to mix thoroughly until every ingredient is evenly incorporated, forming a cohesive mixture.

Step 3: Shape the Balls

Once the mixture is ready, portion it out and roll it into balls about 5 cm in diameter. You should end up with approximately 12-14 balls depending on how you size them. Place the salmon balls on a plate as you form them, making sure to keep enough space between each one.

Step 4: Cook the Salmon Balls

Heat the olive oil in a large skillet or grill pan over medium heat. Carefully arrange the salmon balls in a single layer, making sure not to overcrowd the pan. Cook for about 3-4 minutes on each side, turning them until they achieve a golden brown color and are cooked through. This step is crucial for developing that delicious crispy texture.

Step 5: Make the Avocado Sauce

While the salmon balls are cooking, you can prepare the avocado sauce. In a food processor, combine the ripe avocado, chopped cilantro, Greek yogurt (or sour cream), lime juice, minced garlic, salt, and pepper. Blend everything until smooth and creamy, and adjust the seasoning according to your taste.

Step 6: Serve and Enjoy

Arrange the cooked salmon balls on a platter and serve them drizzled with the creamy avocado sauce or with the sauce on the side for dipping. These delightful bites can be enjoyed immediately or stored in the refrigerator for later use. Enjoy!

Variations

Protein: Substitute salmon with tuna, crab, or even chicken for a different flavor profile.
Vegetables: Add finely grated zucchini or carrots to the mix for extra nutrition and moisture.
Spices: Experiment with different spices such as cumin or chili powder for a unique twist.

Cooking Notes

For the best flavor, use fresh herbs and ingredients. Frozen salmon may not yield the same texture.
Ensure that the salmon balls are cooked through, but do not overcook them to maintain moisture.
If making ahead, consider letting the salmon balls cool before storing them in the fridge.
Reheat gently in a skillet before serving if you want to enjoy them warm.

Serving Suggestions

Serve with a fresh side salad for a light and healthy meal.
Pair with lemon wedges for an extra zing!
Try with a side of roasted vegetables or quinoa for a complete dinner.

Tips

For less mess, use disposable gloves while forming the salmon balls.
Experiment with additional herbs like dill or chives for more complex flavors.
If using almond flour, make sure it’s finely ground to maintain the correct texture.
Don’t skip the resting time in the refrigerator after forming the balls; this helps them hold their shape when cooking.

Prep Time, Cook Time, Total Time

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes

Nutritional Information

Calories: Approximately 185 per serving
Protein: 12g
Sodium: 240mg

FAQs

Can I prepare these salmon balls in advance?

Yes! You can prepare the salmon balls ahead of time and refrigerate them before cooking. They can last in the fridge for up to two days.

Is it possible to bake the salmon balls instead of frying them?

Absolutely! You can bake them in a preheated oven at 375°F (190°C) for about 20-25 minutes or until they are golden brown.

What can I serve with salmon balls?

Salmon balls pair well with a variety of sides, such as salads, roasted vegetables, or even served over rice or quinoa.

Can I freeze salmon balls?

Yes, you can freeze uncooked salmon balls. Just place them on a baking sheet to flash freeze and then transfer them to a sealed bag. Cook from frozen when you are ready!

Conclusion

In conclusion, these Salmon Balls with Avocado Sauce are not only a delicious and healthy option but also offer versatility for various occasions. With simple ingredients and quick preparation, they are perfect for busy weeknights or elegant dinner parties. Don’t hesitate to get creative with the variations and serving suggestions to make this dish uniquely yours. We encourage you to try this recipe, share your thoughts in the comments below, and enjoy the delightful combination of flavors that only salmon and avocado can offer!