Name: Sautéed Garlic Spinach and Mushrooms
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 tablespoon olive oil; 2 tablespoons salted butter (divided); 2 large garlic cloves, minced; Salt and black pepper, to taste; 8 ounces cremini mushrooms, sliced; 8 ounces fresh spinach; 2 tablespoons freshly grated parmesan

When it comes to quick and healthy side dishes, Sautéed Garlic Spinach and Mushrooms stands out for its vibrant flavors and simplicity. This dish beautifully combines buttery cremini mushrooms with fresh spinach and garlic, all cooked to perfection in just 20 minutes. The addition of freshly grated parmesan adds a delicious layer of richness that elevates this dish from ordinary to extraordinary. Perfect for busy weeknights or as an elegant addition to a dinner party, this recipe is sure to impress anyone who tries it.

One of the main appeals of sautéed garlic spinach and mushrooms is not only its delightful taste but also its health benefits. Spinach is packed with vitamins and minerals, including iron and vitamin K, while mushrooms offer antioxidants and may even boost your immune system. This gluten-free recipe is also a fantastic option for those looking to incorporate more plant-based dishes into their diet. Whether served alongside grilled chicken, pasta, or on its own, this sautéed delight shines in its versatility.

Why You’ll Love This Sautéed Garlic Spinach and Mushrooms

This recipe is beloved for a variety of reasons:

Quick and easy: Ready in just 20 minutes, perfect for busy evenings.
Health-conscious: Packed with nutrients and gluten-free.
Flavor-packed: The combination of garlic, butter, and parmesan adds a delightful richness.
Versatile: Pairs well with a variety of main dishes or can be enjoyed alone.
Minimal Ingredients: Requires just a few basic ingredients that you might already have in your kitchen.

Preparation Phase & Tools to Use

Before you dive into making sautéed garlic spinach and mushrooms, it’s essential to set up your kitchen for success. Gather all your ingredients: olive oil, butter, garlic, cremini mushrooms, fresh spinach, salt, black pepper, and parmesan cheese. Pre-measure them to streamline your cooking process.

For tools, you’ll need a large skillet or frying pan, a cutting board, and a sharp knife to slice the mushrooms and mince the garlic. A spatula will help you stir everything together efficiently. Don’t forget to have your serving dish ready when the delicious dish is complete and those beautiful flavors await to be savored!

Ingredients

Here is what you will need to create your sautéed garlic spinach and mushrooms:

1 tablespoon olive oil
2 tablespoons salted butter (divided)
2 large garlic cloves, minced
Salt and black pepper, to taste
8 ounces cremini mushrooms, sliced
8 ounces fresh spinach
2 tablespoons freshly grated parmesan

Instructions

Step 1: Prepare Your Ingredients

Start by preparing your ingredients for a smooth cooking experience. Mince the garlic cloves finely so that they can release their flavor easily when cooked. If your mushrooms aren’t pre-sliced, slice them evenly for consistent cooking. Rinse your fresh spinach under cold water and dry it thoroughly; excess moisture can lead to sogginess in your dish.

Step 2: Heat the Oil and Butter

In a large skillet, add 1 tablespoon of olive oil along with 1 tablespoon of salted butter over medium-high heat. The oil and butter will enhance flavor and prevent sticking. Wait for the butter to melt completely and begin to bubble gently, releasing a rich aroma that fills your kitchen.

Step 3: Sauté the Garlic

Add the minced garlic to the pan along with a pinch of salt and black pepper. Cook the garlic for about 1 minute, stirring periodically. The goal is to soften the garlic while avoiding browning; you want it fragrant rather than burnt.

Step 4: Cook the Mushrooms

Next, stir in the sliced cremini mushrooms. Spread them out in an even layer in the skillet, allowing them to sit undisturbed for 2-3 minutes. This resting time will help them brown nicely. Stir occasionally until the mushrooms turn golden and are browned throughout—this usually takes an additional 2-3 minutes.

Step 5: Adding Spinach

Once the mushrooms are perfectly browned, add the remaining tablespoon of butter into the skillet. Gradually introduce the rinsed spinach by handfuls, stirring gently as you add. The spinach will wilt down significantly, so don’t worry if it seems like too much at first. Continue to stir until all the spinach has cooked down, which takes just a couple of minutes.

Step 6: Finish with Parmesan

Remove the skillet from heat and sprinkle in the freshly grated parmesan cheese, stirring until it melts into the mix. This final touch creates a creamy texture that binds all the flavors together beautifully. Serve the dish immediately, and enjoy the delightful combination of garlic, earthy mushrooms, and rich cheese!

Variations

If you’re looking to mix things up a bit, here are some variations to consider:

Protein: Add cooked chicken or shrimp for a heartier dish.
Vegetables: Incorporate bell peppers or zucchini for added color and nutrition.
Spices: Experiment with crushed red pepper flakes for some heat or sprinkle in Italian herbs for a different flavor profile.

Cooking Notes

Make sure the mushrooms are spread out in a single layer while cooking for better browning.
If you’re serving a larger crowd, you can easily double the recipe!
For a vegan version, replace butter with olive oil and skip the parmesan or use a plant-based alternative.
Fresh spinach and mushrooms should be used for the best flavor and texture, but you can rely on frozen versions in a pinch.

Serving Suggestions

This Sautéed Garlic Spinach and Mushrooms dish pairs beautifully with:

Grilled chicken or steak for a protein-packed meal.
Pasta with a light sauce for a complete vegetarian dish.
As a topping for baked potatoes or on toast for a quick snack.

Tips

Always taste as you go! Adjust the seasoning to suit your palate.
If you find the dish too oily, feel free to reduce the amount of butter and oil to your liking.
For added freshness, finish the dish with a squeeze of lemon juice just before serving.
Storing leftovers in an airtight container in the fridge for up to 3 days is perfectly fine.
Reheat gently on the stovetop or in the microwave without overcooking the spinach again.

Prep Time, Cook Time, Total Time

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Nutritional Information

Calories: Approximately 220 calories per serving.
Protein: 4g per serving.
Sodium: Varies based on butter used, typically around 300mg per serving.

FAQs

Can I use frozen spinach for this recipe?

Yes, frozen spinach can be used. Just thaw and drain it well before adding to the skillet.

What can I substitute for parmesan cheese?

You can use nutritional yeast for a vegan option, or omit it altogether if you prefer a lighter dish.

How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving.

Is this recipe dairy-free?

It can be made dairy-free by using olive oil in place of butter and omitting the parmesan cheese, or utilizing a dairy-free substitute.

Conclusion

Sautéed Garlic Spinach and Mushrooms is not just a side dish; it’s a celebration of flavors that can complement almost any meal. With its beautiful presentation and rich taste, it’s an excellent way to incorporate more greens into your diet without sacrificing flavor. We encourage you to try out this recipe, share it with friends, and explore the exciting variations listed above. Whether it’s cooking for a busy weeknight or planning a small gathering, this delightful dish is sure to become a favorite. Don’t forget to let us know how it turned out for you or if you made any unique twists to the recipe!