If you’re looking for a quick and delicious dinner option that is both hearty and healthy, then look no further than this Easy 40-Minute Chicken, Spinach & Mushroom Low-Carb Bake. Bursting with flavors, this scrumptious dish combines tender chicken, savory mushrooms, and fresh spinach, all enveloped in a creamy, cheesy sauce that guarantees satisfaction with each bite. Perfect for those following a keto-friendly diet, this meal is not only easy to prepare but also takes less than an hour from start to finish, making it an ideal choice for busy weeknights or leisurely Sunday suppers.
This dish is not only gluten-free but also incredibly versatile. The combination of garlicky sautéed mushrooms and vibrant spinach provides an excellent backdrop for the juicy chicken, while the creamy sauce adds a touch of luxury that you and your loved ones will appreciate. Say goodbye to compromising on taste while trying to maintain a low-carb lifestyle, because this bake delivers on all fronts!
Why You’ll Love This Easy 40-Minute Chicken, Spinach & Mushroom Low-Carb Bake
- Quick to Prepare: Ready in just 40 minutes, this recipe is perfect for busy evenings.
- Comfort Food: The creamy, cheesy sauce creates a warm and comforting meal for the whole family.
- Low-Carb Delight: This dish is keto-friendly and gluten-free, allowing you to indulge without guilt.
- ?Packed with Nutrients: Spinach and mushrooms add layers of nutrition, flavor, and color.
- Versatile Ingredients: Feel free to customize with your favorite proteins or vegetables!
Preparation Phase & Tools to Use
Before diving into this delightful recipe, it’s essential to prepare your kitchen for success. Start by gathering all the necessary ingredients and tools. You will need a large skillet, a 9×13-inch baking dish, and a mixing spoon. Ensure your oven is preheated to 375°F (190°C) to save time later. Additionally, have a cutting board and chef’s knife handy for chopping the onions, garlic, and any herbs you wish to garnish with later.
Clear your countertop to create a workspace that is efficient and organized. Getting all your ingredients prepped before cooking, such as slicing the mushrooms and dicing the onion, will streamline the process and help you stay focused. If you prefer to keep your kitchen clean and minimize dishes, consider using a single skillet for both the stove and the oven. Now, let’s move on to prepare this delicious dish!
Ingredients
- 1.5 pounds boneless skinless chicken breasts or thighs
- 8 ounces fresh mushrooms (button, cremini, or shiitake), sliced
- 5 ounces fresh baby spinach
- 1 small yellow onion, diced
- 3 cloves garlic, minced
- 1 cup heavy cream (or coconut cream for dairy-free)
- 1½ cups shredded mozzarella cheese (or cheese of choice)
- ¼ cup grated Parmesan cheese (optional, for topping)
- 2 tablespoons olive oil or butter
- 1 teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon red pepper flakes (optional, for spice)
Instructions
Step 1: Preheat and Prepare the Dish
Start by preheating your oven to 375°F (190°C). Meanwhile, take a moment to lightly grease your baking dish with a bit of olive oil or butter, ensuring an easy release for the baked chicken later. This step is crucial for achieving that perfect golden-brown crust.
Step 2: Sear the Chicken
In a large skillet, heat olive oil or butter over medium-high heat. Once hot, add the chicken pieces and sear for about 2–3 minutes on each side, or until they develop a beautiful golden color. This initial searing will lock in the juices and flavor of the chicken. Once done, remove the chicken from the skillet and set it aside.
Step 3: Sauté the Vegetables
Using the same skillet, add the diced onions and minced garlic. Sauté for 1–2 minutes until fragrant and the onions become translucent. Next, sprinkle in the sliced mushrooms and cook until they are beautifully browned and the moisture has mostly evaporated, about 5–6 minutes. This will add depth of flavor to your dish as the mushrooms will soak up the deliciousness left in the pan.
Step 4: Incorporate the Spinach
Add the fresh spinach to the skillet and cook briefly until just wilted. This usually takes less than a minute, as you want the spinach to retain its vibrant color and nutrition. Once wilted, pour in the heavy cream, stirring to combine all the ingredients. Allow the mixture to simmer for 1–2 minutes, thickening slightly. If desired, mix in a handful of shredded cheese at this stage for an even creamier sauce.
Step 5: Assemble the Bake
Carefully transfer the mushroom-spinach mixture to your greased baking dish. Place the seared chicken pieces over this layer and pour the creamy mixture evenly over the top. For an extra cheesy delight, sprinkle the remaining mozzarella and optional Parmesan cheese on top. This will create a deliciously gooey topping as it bakes.
Step 6: Bake and Serve
Place the assembled dish in the preheated oven and bake uncovered for 25–30 minutes or until the cheese is bubbly and the chicken reaches an internal temperature of 165°F (74°C). After baking, let it rest for about 5 minutes to allow the flavors to settle. This makes for a more enjoyable dining experience. Before serving, consider garnishing with fresh herbs or a sprinkling of additional cheese if desired.
Variations
- Protein: Swap out the chicken for turkey or even tofu for a vegetarian option.
- Vegetables: Include other vegetables such as bell peppers, zucchini, or asparagus for added texture and flavor.
- Spices: If you like a little heat, add more red pepper flakes or try a dash of cayenne pepper.
Cooking Notes
- For the best flavor, use fresh herbs like thyme or basil—it elevates the dish.
- Make sure to adjust cooking times according to the thickness of your chicken pieces; thicker pieces may require a few extra minutes.
Serving Suggestions
- Pair this bake with a crisp green salad for a refreshing contrast.
- Serve with cauliflower rice or zucchini noodles for a complete low-carb meal.
Tips
- Prepping all your ingredients before starting can significantly speed up the cooking process.
- Leftovers can be stored in an airtight container in the refrigerator for up to 4 days—you can reheat it easily in the microwave or oven.
Prep Time, Cook Time, Total Time
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
Nutritional Information
- Calories: Approximately 390 per serving
- Protein: 36g
- Sodium: 600mg
FAQs
Can I make this recipe dairy-free?
Yes! You can use coconut cream instead of heavy cream and opt for dairy-free cheese alternatives.
What is the best way to store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 4 days for optimal freshness.
Can I use frozen chicken for this recipe?
It’s best to use thawed chicken for better cooking results, as cooking from frozen may require longer cooking times.
Can I freeze this dish?
Yes, you can freeze this dish before baking. Allow it to cool, cover tightly, and freeze for up to 3 months. Thaw overnight in the refrigerator before baking.
Conclusion
This Easy 40-Minute Chicken, Spinach & Mushroom Low-Carb Bake is a celebratory dish that you can whip up in no time. It combines comfort with health, proving that you can make delicious meals even while watching carbs. Perfect for family dinners or meal prepping for the week, this dish is bound to become a favorite recipe in your household. Don’t forget to share your experiences, variations, and feedback in the comments below—we love to hear how you embrace this delightful recipe!
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Easy 40-Minute Chicken, Spinach & Mushroom Low-Carb Bake
- Total Time: 50 minutes
- Yield: 6 servings 1x
Description
This Easy 40-Minute Chicken, Spinach & Mushroom Low-Carb Bake is a delightful dish perfect for a quick dinner!
Ingredients
- 1.5 pounds boneless skinless chicken breasts or thighs
- 8 ounces fresh mushrooms (button, cremini, or shiitake), sliced
- 5 ounces fresh baby spinach
- 1 small yellow onion, diced
- 3 cloves garlic, minced
- 1 cup heavy cream (or coconut cream for dairy-free)
- 1½ cups shredded mozzarella cheese (or cheese of choice)
- ¼ cup grated Parmesan cheese (optional, for topping)
- 2 tablespoons olive oil or butter
- 1 teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon red pepper flakes (optional, for spice)
Instructions
- Preheat your oven to 375°F (190°C) and lightly grease your baking dish with olive oil or butter.
- In a large skillet, heat olive oil or butter over medium-high heat and sear the chicken for 2–3 minutes on each side before setting aside.
- Add diced onions and garlic to the skillet and sauté until fragrant. Then, add sliced mushrooms and cook until browned.
- Add spinach and cook until just wilted, then stir in heavy cream and let simmer for 1–2 minutes.
- Transfer the mushroom-spinach mixture to the baking dish, place the seared chicken on top, and pour the creamy mixture over it.
- Bake uncovered for 25–30 minutes until bubbly and the chicken reaches 165°F (74°C). Let rest for 5 minutes before serving.
Notes
For a lower-calorie version, consider using less cheese or substituting with lighter cheese options.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Dinner
Nutrition
- Calories: 390 kcal
- Sodium: 600 mg
- Protein: 36 g