Name: Delicious Cherry Cranberry Energy Bites
Prep time: 15 min
Total time: 45 min
Ingredients: 1/2 cup dried cherries, chopped; 1/2 cup dried cranberries, chopped; 1/3 cup raw almonds, finely chopped; 2 tablespoons chia seeds; 1 cup rolled oats (use certified gluten-free oats if required); 1/2 cup creamy almond butter; 1/4 cup honey or pure maple syrup; 1 teaspoon vanilla extract; Pinch sea salt

Indulging in a snack that is both delicious and nourishing is one of life’s great pleasures. Cherry Cranberry Energy Bites are not just a treat for the taste buds but also a powerhouse of energy that fits perfectly into a busy lifestyle. Made with wholesome ingredients, these bites are an excellent option for anyone looking to maintain their energy levels throughout the day. Whether you’re heading to the gym, tackling work deadlines, or simply enjoying an afternoon snack, these little bites will keep you fueled and satisfied.

What makes these Cherry Cranberry Energy Bites special is their unique combination of flavors and textures. The natural sweetness from dried cherries and cranberries beautifully complements the nuttiness of raw almonds and the creaminess of almond butter. Plus, with a touch of chia seeds and rolled oats, these bites offer a great source of fiber and protein, making them the ideal pre-workout or post-workout snack. Not to mention, they are vegan and can easily be customized to suit your dietary needs.

In just 45 minutes, you can make a batch of 24 tasty energy bites that you can enjoy throughout the week. Let’s dive into why you’ll love these energy bites!

Why You’ll Love This Cherry Cranberry Energy Bites

Easy to Prepare: No baking required! Just mix, roll, and refrigerate.
Healthy Ingredients: Packed with fruits, nuts, and seeds for a nutritious boost.
Customizable: Feel free to substitute ingredients to make them your own.
Energy-packed: Perfect for pre-or post-workout snacks, keeping you energized.
Long-lasting: Store them in the refrigerator for a week, making snack time easy.

Preparation Phase & Tools to Use

Before diving into the recipe, it’s essential to prepare your kitchen space to make the cooking process smooth and enjoyable. Start by gathering all the necessary ingredients listed below. Make sure your workspace is clean and organized, as a clutter-free kitchen helps streamline your cooking.

For this recipe, you’ll need a mixing bowl, a small microwave-safe bowl, a spatula, measuring cups, and a baking tray lined with parchment paper. The parchment paper is crucial, as it prevents the bites from sticking to the tray, allowing for easy transfer and cleanup.

Ingredients

1/2 cup dried cherries, chopped
1/2 cup dried cranberries, chopped
1/3 cup raw almonds, finely chopped
2 tablespoons chia seeds
1 cup rolled oats (use certified gluten-free oats if required)
1/2 cup creamy almond butter
1/4 cup honey or pure maple syrup
1 teaspoon vanilla extract
Pinch sea salt

Instructions

Step 1: Mix Dry Ingredients

Begin by placing the rolled oats, dried cherries, dried cranberries, chopped almonds, and chia seeds in a large mixing bowl. Stir these ingredients thoroughly, ensuring each component is evenly distributed before moving on to the wet ingredients. This step is crucial, as it allows the flavors to meld together once they are combined.

Step 2: Prepare the Wet Mixture

In a small microwave-safe bowl, add the creamy almond butter and honey (or maple syrup). Heat this mixture gently in the microwave for about 20 to 30 seconds, just long enough to make it smooth and pourable. Once heated, stir in the vanilla extract and a pinch of sea salt for added flavor. This will enhance the overall taste of your energy bites.

Step 3: Combine Mixtures

Pour the warmed almond butter mixture over the dry ingredients in the large bowl. Using a spatula or your hands, mix everything together until the dry ingredients are fully coated and the mixture feels sticky and cohesive. If the mixture appears dry, add a bit more almond butter until it reaches the desired consistency. Conversely, if it’s too sticky, you can mix in a little oats to balance it out.

Step 4: Shape the Bites

Once the mixtures are well combined, it’s time to portion them into energy bites! Using a tablespoon, scoop out the mixture and roll it into small balls with your hands. Place each ball onto a baking tray lined with parchment paper, ensuring they are spaced apart. This is where the fun begins, and you can let your creative side shine as you form those delicious bites!

Step 5: Chill and Store

Finally, place the tray of energy bites in the refrigerator for at least 30 minutes, allowing them to firm up. Once they’ve set, you can transfer them to an airtight container for storage. These energy bites keep well in the fridge for up to a week, providing you with quick snacks throughout your busy days.

Variations

Protein: Add a scoop of your favorite protein powder to increase the protein content.
Vegetables: Mix in some finely grated carrots or zucchini for added nutrition and moisture.
Spices: Sprinkle in cinnamon or nutmeg for a warm, comforting flavor.
Nut-Free Option: Substitute almond butter with sunflower seed butter for a nut-free version.

Cooking Notes

Make sure to chop the dried fruits and nuts into small pieces for easier mixing and rolling.
Using a cookie scoop can help ensure uniform sizes for the energy bites.
If you prefer a sweeter bite, increase the amount of honey or maple syrup.
Experiment with different flavors by adding shredded coconut or cacao nibs.

Serving Suggestions

Pair with a smoothie for a wholesome breakfast.
Enjoy as an afternoon pick-me-up with your favorite tea or coffee.

Tips

Be sure to use certified gluten-free oats if gluten is a concern.
Roll the energy bites in desiccated coconut for a fun twist.
Make a larger batch and store them in the freezer for longer shelf life.
Leaving them out for an hour post-refrigeration can make them softer and chewier.

Prep Time, Cook Time, Total Time

Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 45 minutes

Nutritional Information

Calories: Approximately 90 calories per bite
Protein: 2g per bite
Sodium: 1mg per bite

FAQs

Can I freeze these energy bites?

Yes! These energy bites can be frozen. Just place them in an airtight container or freezer bag, separating layers with parchment paper to prevent sticking.

How long do these energy bites last?

When stored in an airtight container in the refrigerator, they can last up to one week. If frozen, they can last for a few months.

Can I use different fruits?

Absolutely! Feel free to mix and match dried fruits according to your taste preferences. Apricots, figs, or dates work well.

What can I substitute for almond butter?

If you’re looking for a nut-free option, sunflower seed butter is a great alternative. You can also use cashew butter if you prefer a different nut flavor.

Conclusion

Cherry Cranberry Energy Bites are not just a delightfully sweet and chewy snack, but they also provide essential nutrition to keep you going throughout the day. With only a few simple ingredients and no baking involved, they stand out as an excellent choice for anyone who values convenience and health. Whether you’re a busy professional, an athlete, or simply someone who loves delicious snacks, these energy bites are sure to become a kitchen staple. We hope you give this recipe a try and enjoy the delightful burst of flavor and energy they provide! Don’t forget to share your experience and any variations you create in the comments below!