Roman Pasta is much more than just a dish—it’s a celebration of wholesome ingredients that come together to create a comforting and flavorful meal. Picture a plate of perfectly al dente spaghetti enveloped in a rich, garlicky tomato sauce, topped with a generous sprinkle of fresh Parmesan cheese. This recipe delivers a rustic charm that will transport you to the heart of Italy with every bite. It’s simple yet undeniably satisfying, making it perfect for busy weeknights or cozy family dinners where everyone gathers around the table.
The beauty of Roman Pasta lies in its simplicity—using just a handful of ingredients, you can whip up a delightful meal that dazzles the taste buds without overwhelming you with complex preparations. It’s all about maximizing flavors while maintaining ease of cooking, making it an ideal favorite for both novice cooks and seasoned chefs alike. Not only does this dish boast comforting flavors, but it also offers numerous health benefits, thanks to its fresh garlic, wholesome tomatoes, and heart-healthy olive oil. Ready in under 30 minutes, this dish promises not just a meal but a delightful experience that nourishes both body and spirit.
Why You’ll Love This Roman Pasta
Roman Pasta stands out for many reasons that make it a must-try in your weekly dinner lineup:
- Quick and Easy: With minimal prep time and cooking, you can have a delicious dinner on the table in under 30 minutes.
- Flavorful Ingredients: Using basic, high-quality ingredients results in a rich and satisfying dish that feels indulgent but is still healthy.
- Versatility: Perfect for a variety of occasions, Roman Pasta can easily be dressed up or down for formal dinners or casual meals.
- Comfort Food: The combination of spaghetti with a tomato and garlic sauce topped with Parmesan cheese is the epitome of comfort food.
- Crowd Pleaser: This dish is suitable for all ages, making it a family-friendly choice that even picky eaters will love.
Preparation Phase & Tools to Use
Before you dive into cooking, it’s essential to prepare your kitchen workspace to ensure a smooth cooking experience. Start by gathering all your ingredients: spaghetti, olive oil, garlic, canned crushed tomatoes, salt, black pepper, and Parmesan cheese. Having everything at your fingertips allows you to focus on the cooking rather than running back and forth to gather what you need.
For this recipe, you’ll need a large pot for boiling the spaghetti and a deep skillet or saucepan for making the sauce. A wooden spoon or spatula is also useful for mixing. To enhance your cooking experience, consider using a large colander for draining the spaghetti. Lastly, a box grater is handy for grating fresh Parmesan cheese, ensuring optimal melting and flavor development. Once your station is prepared and clean, you’re ready to begin cooking!

Ingredients
- 400 grams spaghetti
- 3 tablespoons olive oil
- 3 garlic cloves, finely minced
- 800 grams canned crushed tomatoes
- 1 teaspoon salt, or to taste
- 1 teaspoon freshly ground black pepper
- 50 grams grated Parmesan cheese
Instructions
Step 1: Boil the Spaghetti
Start by bringing a large pot of salted water to a vigorous boil. It’s crucial to use enough salt, as it adds flavor to the spaghetti during cooking. Once the water is boiling, add the spaghetti and cook it according to the package instructions until al dente. Remember to reserve about half a cup of the pasta water before draining, as this starchy liquid is essential for making the sauce cling beautifully to the pasta.
Step 2: Sauté Garlic in Olive Oil
While the pasta is cooking, take a deep skillet and add the olive oil over medium heat. Once it’s warmed, stir in the minced garlic, sautéing it gently for about a minute or until it becomes fragrant. Be careful not to let the garlic brown, as burnt garlic can spoil the taste of your sauce.
Step 3: Combine with Crushed Tomatoes
After the garlic has turned fragrant, add the canned crushed tomatoes into the skillet. Season the mixture with salt and freshly ground black pepper. Lower the heat and allow the sauce to simmer gently for about 15 minutes, stirring occasionally. This simmering time allows the flavors to meld and the sauce to thicken slightly, creating a rich tomato base for your pasta.
Step 4: Toss the Spaghetti and Sauce
Once the spaghetti is cooked and drained, add it directly into the sauce in the skillet. Use tongs or a spatula to toss the pasta gently with the sauce, ensuring every piece is well coated. If it seems too dry, add a splash of the reserved pasta water to help loosen the sauce, allowing it to cling beautifully to the noodles. Cook everything together for an additional minute or two to develop a unified flavor.
Step 5: Finish with Parmesan
After the spaghetti and sauce have cooked together, remove the skillet from the heat. Stir in half of the grated Parmesan cheese, allowing it to melt into the hot sauce and provide a creamy, cheesy consistency. Serve your Roman Pasta immediately, garnishing each plate with the remaining Parmesan and an extra twist of black pepper for added flavor.

Variations
- Protein: Add grilled chicken, shrimp, or even crispy pancetta for added richness and texture.
- Vegetables: Toss in fresh spinach, cherry tomatoes, or sautéed zucchini for extra fiber and nutrients.
- Spices: Incorporate red pepper flakes for a bit of heat, or fresh basil for a pop of herbaceous flavor.
Cooking Notes
- To achieve the best flavor, always opt for high-quality canned tomatoes. San Marzano tomatoes are particularly recommended.
- If you prefer a smoother sauce, consider blending the crushed tomatoes before adding them to the skillet.
Serving Suggestions
- Pair your Roman Pasta with a side salad tossed in a light vinaigrette for a complete meal.
- A glass of red wine, such as Chianti, complements the flavors beautifully.
Tips
- For an extra touch, finish the dish with a drizzle of high-quality extra virgin olive oil.
- Make sure to taste and adjust seasoning as needed before serving to ensure the perfect flavor.
Prep Time, Cook Time, Total Time
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutritional Information
- Calories: 450 per serving
- Protein: 15 grams
- Sodium: 600 milligrams
FAQs
Can I make Roman Pasta ahead of time?
Yes! The sauce can be prepared ahead of time and stored in the refrigerator for up to two days.
What type of spaghetti works best for this recipe?
Standard durum wheat spaghetti works best, but you can also substitute with whole wheat or gluten-free pasta if desired.
Can I use fresh tomatoes instead of canned?
Absolutely! Just make sure to blanch and peel them first, then blend to achieve the desired sauce consistency.
How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat gently on the stove or microwave.
Conclusion
In conclusion, Roman Pasta is not just any pasta dish; it’s a true classic that captures the essence of Italian comfort food. Its simplicity allows it to shine, making it a staple in homes around the world. With its delicious flavors and inviting aroma, this dish will undeniably become a favorite in your household. Whether you choose to serve it on a busy weeknight or for a special occasion, Roman Pasta is sure to impress anyone who tries it. Don’t hesitate to experiment with the variations we discussed and make it your own. Dive into this culinary delight, and remember to share your experiences and adaptations in the comments below!
Print
Delicious Roman Pasta
- Total Time: 25 minutes
- Yield: 4 servings 1x
Description
Roman Pasta is a comforting and flavorful meal, perfect for busy weeknights or family dinners.
Ingredients
- 400 grams spaghetti
- 3 tablespoons olive oil
- 3 garlic cloves, finely minced
- 800 grams canned crushed tomatoes
- 1 teaspoon salt, or to taste
- 1 teaspoon freshly ground black pepper
- 50 grams grated Parmesan cheese
Instructions
- Start by bringing a large pot of salted water to a vigorous boil. Add the spaghetti and cook until al dente, reserving half a cup of pasta water before draining.
- Add olive oil to a deep skillet over medium heat and sauté minced garlic until fragrant.
- Add crushed tomatoes, season with salt and pepper, and let the sauce simmer for about 15 minutes.
- Add cooked spaghetti to the sauce, tossing to coat, and add reserved pasta water if necessary.
- Stir in grated Parmesan cheese and serve immediately with additional cheese and pepper on top.
Notes
For best flavor, use high-quality canned tomatoes. Adjust seasoning before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
Nutrition
- Calories: 450 kcal
- Sodium: 600 mg
- Protein: 15 g