Name: Delicious Mahi Mahi with Mango Lime Butter
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 120 ml chopped fresh mango; 120 ml white wine; 25 g sugar; 1 tsp peeled and minced fresh ginger; Juice of 2 fresh limes; 60 ml heavy cream; 115 g unsalted butter, cut into small pieces; Salt and ground black pepper, to taste; 6 Mahi Mahi fillets, 170 g each (approx. 1.02 kg total); 30 ml olive oil; ½ tsp Italian seasoning (optional)

If you’re looking for a dish that beautifully marries the flavors of the ocean with tropical fruit, look no further than Mahi Mahi with Mango Lime Butter. This vibrant recipe elevates the mild, flaky fish with a luscious, creamy sauce, combining the sweetness of fresh mango with the zesty brightness of lime. The result? A culinary experience that’s not only delicious but also visually stunning. Perfect for special occasions or a family dinner, this dish provides a taste of tropical paradise right in your kitchen.

Mahi Mahi, also known as Dolphinfish, is renowned for its firm texture and subtle flavor. Whether you’re a seasoned chef or a beginner, this dish is surprisingly easy to prepare, making it ideal for any home cook. Its quick preparation time of only 35 minutes means you can whip up this delightful meal even on busy weeknights. Pair it with a side of grilled vegetables or a fresh salad for a complete meal that’s as healthy as it is mouthwatering.

Why You’ll Love This Mahi Mahi with Mango Lime Butter

Tropical Flavor Profile: The combination of mango and lime creates a refreshing sauce that perfectly complements the fish.
Quick and Easy: With a total cooking time of just 35 minutes, this dish is perfect for busy weeknights.
Healthful Ingredients: This gluten-free recipe includes fresh fruits and healthy fats, making it a nutritious choice.
Impressive Presentation: The vibrant colors of the sauce make for a stunning dish that’s sure to impress your guests.
Flexible Serving Options: Serve it with your choice of sides, making it a versatile option for any occasion.

Preparation Phase & Tools to Use

Before you dive into cooking Mahi Mahi with Mango Lime Butter, preparation is key for success. Start by ensuring your kitchen is well-organized. Gather all your ingredients and tools beforehand. You will need a chopping board, knife, saucepan, blender, grill or grill pan, and a spatula for flipping the fish. Make sure your grill is preheated to medium-high heat, which ideally should be between 200 to 230 °C (about 392 to 446 °F).

Chop the fresh mango into small pieces to ensure it cooks evenly in your sauce. Measure out the other ingredients, including white wine, sugar, ginger, lime juice, cream, and butter, for ease during the cooking process. Using these prep techniques helps streamline the cooking experience and minimizes the risk of forgetting any ingredient, which could affect the dish’s flavor.

Mahi Mahi Cooking Process

Ingredients

120 ml chopped fresh mango
120 ml white wine
25 g sugar
1 tsp peeled and minced fresh ginger
Juice of 2 fresh limes
60 ml heavy cream
115 g unsalted butter, cut into small pieces
Salt and ground black pepper, to taste
6 Mahi Mahi fillets, 170 g each (approx. 1.02 kg total)
30 ml olive oil
½ tsp Italian seasoning (optional)

Instructions

Step 1: Prepare the Mango Sauce

Start by placing a small saucepan over medium heat. Add the chopped mango, white wine, sugar, minced ginger, and fresh lime juice into the pan. Allow them to simmer for about 8 minutes. This process will help the flavors meld together and create a syrupy consistency. Stir occasionally to ensure nothing sticks to the bottom of the pan. Once the mixture has thickened nicely, remove it from the heat.

Step 2: Incorporate Cream and Blend

After removing the saucepan from the heat, add the heavy cream to your mango mixture. Stir well to combine everything thoroughly. Then, pour the contents into a blender. Blend until the sauce is smooth and creamy. This step adds a nice texture and ensures an even distribution of the flavors. Once blended, return the sauce to the saucepan and let it simmer on low heat for an additional 10 minutes. This will allow the sauce to thicken even further, bringing it to the perfect consistency.

Step 3: Emulsify the Butter

As the sauce simmers, gradually stir in the small pieces of butter one at a time. Make sure to fully incorporate each piece before adding the next. This technique is crucial since it helps to create a rich and velvety sauce. It’s important to keep the mixture from boiling to avoid breaking it, which would separate the butter from the sauce. Continuously stirring at a low temperature will ensure a beautifully emulsified sauce.

Step 4: Grill the Mahi Mahi

While your sauce is thickening, it’s time to prepare the Mahi Mahi. Preheat your grill or grill pan to a medium-high temperature. Pat the fillets dry with a paper towel, then brush both sides with olive oil. Season them generously with salt, pepper, and if desired, a touch of Italian seasoning for added flavor. Place the seasoned fillets on the grill and cook for about 4 to 5 minutes on the first side. Flip them carefully using a spatula and continue cooking for an additional 3 to 4 minutes or until the fish is opaque and cooked thoroughly.

Cooked Mahi Mahi

Variations

Protein: Substitute Mahi Mahi for other fish like tuna, swordfish, or salmon for a unique twist on the dish.
Vegetables: Add grilled or sautéed vegetables such as asparagus or bell peppers as a side for enhanced flavor and nutrition.
Spices: Experiment with adding different herbs and spices like cilantro or lime zest to give the sauce a different character.

Cooking Notes

For the best flavor, use fresh mango when preparing the sauce; ripe fruit adds a natural sweetness that enhances the dish.
Be careful when emulsifying the butter; adding it too quickly can cause the sauce to separate.

Serving Suggestions

Serve the Mahi Mahi with a side of coconut rice to complement the tropical flavors.
A crisp green salad with a light vinaigrette pairs wonderfully with the richness of the butter sauce.

Tips

For extra zest, feel free to add lime zest into the sauce while blending for a more intense lime flavor.
Using a meat thermometer can help ensure the fish is cooked perfectly — aim for an internal temperature of about 145 °F (63 °C).

Prep Time, Cook Time, Total Time

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

Nutritional Information

Calories: Approximately 450 per serving
Protein: 36 g
Sodium: 250 mg

FAQs

Can I use frozen Mahi Mahi for this recipe?

Yes, you can use frozen Mahi Mahi. Just make sure to thaw it completely before cooking for the best results.

What can I use instead of white wine?

If you prefer not to use white wine, you can substitute with chicken broth or simply add more lime juice combined with a bit of water for a non-alcoholic version.

How do I store leftovers?

Store any leftover Mahi Mahi and sauce in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or on the stovetop.

Can I make the sauce ahead of time?

Yes, you can prepare the sauce in advance. Just store it in the refrigerator, and reheat gently before serving.

Conclusion

Mahi Mahi with Mango Lime Butter is a dish that promises to deliver a burst of flavor and a touch of elegance to your dining table. The combination of vibrant mango, zesty lime, and creamy butter creates a delicious sauce that will elevate this simple fish recipe to something extraordinary. It’s perfect for impressing guests, or simply enjoying a taste of the tropics at home. Don’t forget to explore the variations and make this dish your own! We hope you enjoy making and savoring this delightful Mahi Mahi recipe; feel free to share your experiences in the comments below!