If you’re looking for a quick, healthy, and delicious snack or appetizer, these Light Cucumber Avocado Rolls are just what you need. Full of fresh flavors and simple to prepare, they make a great addition to any meal and can even be served at parties or gatherings. The combination of crisp cucumber and creamy avocado creates a satisfying bite that is refreshing and light on the palate. Plus, the versatility of these rolls allows for additional ingredients tailored to your taste. Whether it’s a hint of spice with chili flakes or a lush sweetness from a drizzle of honey, the possibilities are endless!
Not only are these rolls simple to make, but they also are a fantastic way to incorporate more fresh vegetables into your diet. Suitable for a variety of dietary preferences, particularly vegan options, these rolls can be adjusted to fit your palate and dietary needs. Nutrient-dense, each roll is not just a flavorful treat but also comes packed with vitamins that your body craves. So, if you’re ready to embark on a culinary journey that doesn’t take much time but delivers on taste, let’s dive into making these Light Cucumber Avocado Rolls!
Why You’ll Love This Light Cucumber Avocado Rolls
- Quick and Easy: With just 15 minutes of preparation time, you can whip up a batch of these rolls in no time!
- Healthy Ingredients: Rich in vitamins and healthy fats, this recipe features fresh vegetables and wholesome ingredients.
- Customizable: Feel free to adapt the rolls with your favorite fillings to make them uniquely yours.
- Perfect for Any Occasion: These rolls make a great appetizer or a light meal that everyone will enjoy!
Preparation Phase & Tools to Use
Before you start preparing your Light Cucumber Avocado Rolls, it’s essential to ensure your workspace is ready for efficient assembly. Begin by cleaning and setting up your kitchen counter or table where you’ll be rolling the ingredients. Gather a sharp vegetable peeler or mandoline—this will help achieve those thin cucumber slices that are key to rolling. You will also need a cutting board for slicing the avocado and optional vegetables, plus a small mixing bowl for your dipping sauce ingredients.
Having paper towels handy is also a great idea, as you’ll want to pat the cucumber dry to reduce moisture and make the rolls easier to handle. Once everything is set up, you’re well on your way to creating these refreshing rolls!
Ingredients
- 1 large cucumber
- 1 ripe avocado
- 1 small carrot, julienned (optional)
- 1/4 red bell pepper, julienned (optional)
- 2 teaspoons toasted sesame seeds
- 1 tablespoon fresh cilantro or chives, finely chopped
- 1 sheet nori, cut into thin strips (optional)
- 2 tablespoons soy sauce or tamari (gluten-free)
- 1 teaspoon rice vinegar
- 1/2 teaspoon sesame oil
- 1/2 teaspoon maple syrup or honey
- Pinch chili flakes (optional)
Instructions
Step 1: Prepare the Cucumber
Begin by washing and drying your large cucumber. Once clean, use a vegetable peeler or mandoline to slice it lengthwise into very thin strips. These thin slices will allow for easy rolling and create a delightful texture. Be sure to pat them dry with paper towels to absorb any excess moisture which may make rolling difficult later.
Step 2: Prepare the Avocado
Next, slice your ripe avocado in half and carefully remove the pit. Take a knife and cut the flesh into thin strip pieces, creating a perfect creamy filling for your rolls. The richness of the avocado will balance beautifully with the crispness of the cucumber.
Step 3: Assemble the Rolls
Lay one cucumber strip flat on your clean workspace. At one end of the strip, place a few strips of avocado alongside julienned carrots and red bell peppers if you’re using them. This not only adds color to the roll but also enhances the flavor. Sprinkle a pinch of toasted sesame seeds and fresh herbs to bring everything together.
Step 4: Roll and Secure
Carefully roll the cucumber strip around the filling to form a tight roll. If necessary, secure the roll in place with either a strip of nori or toothpick to ensure it holds its shape during serving. Repeat the process with the remaining ingredients until you have made approximately 8 rolls.
Step 5: Make the Dipping Sauce
In a small bowl, mix the soy sauce, rice vinegar, sesame oil, maple syrup (or honey), and a pinch of chili flakes. This dipping sauce brings an essential flavor kick to the rolls, enhancing each bite’s overall experience.
Step 6: Serve
Serve the rolls immediately along with your dipping sauce. Enjoy the delightful, fresh flavors!
Variations
- Protein: Try adding sliced tofu or tempeh to increase the protein content.
- Vegetables: Switch up the fillings with other veggies such as bell peppers, zucchini, or sprouts.
- Spices: Experiment with different spices by adding a touch of garlic powder or ginger for a zestier flavor.
Cooking Notes
- These rolls can be prepared up to a few hours in advance but are best enjoyed immediately for optimal texture.
- If using honey, note that this will make the recipe non-vegan. For a completely vegan version, stick with maple syrup.
Serving Suggestions
- Pair these rolls with a side of fresh fruit for a balanced snack.
- Serve as an appetizer at parties, with drinks for a delightful combo.
Tips
- Use a ripe avocado for maximum creaminess and flavor.
- If you find rolling challenging, practice with a few slices first.
Prep Time, Cook Time, Total Time
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
Nutritional Information
- Calories: 50
- Protein: 1g
- Sodium: 120mg
FAQs
Can I make these rolls ahead of time?
Yes, you can prepare the rolls ahead of time; however, for the best taste and texture, it’s recommended to serve them fresh.
What can I use instead of nori?
If you don’t like nori, you can simply omit it or use a toothpick to secure the rolls instead.
Are these rolls gluten-free?
Yes, if you use tamari instead of traditional soy sauce, the recipe remains gluten-free.
Can I customize the fillings?
Absolutely! Feel free to add or substitute any of your favorite vegetables or proteins to make these rolls suit your taste.
Conclusion
The Light Cucumber Avocado Rolls are the perfect combination of freshness and flavor, making them an excellent choice for anyone wanting a healthy snack. The simplicity of the recipe allows for adaptability, encouraging you to get creative with the fillings. Whether you’re preparing a casual lunch, hosting a gathering, or simply craving a light snack, these rolls are sure to impress. Try out the recipe, share your creations in the comments, and feel free to let others know how easy and delicious it is to whip them up. You’ll be amazed by how quickly they become a staple in your culinary repertoire!
Print
Light Cucumber Avocado Rolls
- Total Time: 15 minutes
- Yield: 8 servings 1x
Description
These Light Cucumber Avocado Rolls are a quick, healthy, and delicious appetizer or snack, combining fresh vegetables with creamy avocado for a satisfying bite.
Ingredients
- 1 large cucumber
- 1 ripe avocado
- 1 small carrot, julienned (optional)
- 1/4 red bell pepper, julienned (optional)
- 2 teaspoons toasted sesame seeds
- 1 tablespoon fresh cilantro or chives, finely chopped
- 1 sheet nori, cut into thin strips (optional)
- 2 tablespoons soy sauce or tamari (gluten-free)
- 1 teaspoon rice vinegar
- 1/2 teaspoon sesame oil
- 1/2 teaspoon maple syrup or honey
- Pinch chili flakes (optional)
Instructions
- Prepare the Cucumber: Begin by washing and drying your large cucumber. Slice it lengthwise into very thin strips.
- Prepare the Avocado: Slice the ripe avocado in half and remove the pit. Cut the flesh into thin strips.
- Assemble the Rolls: Lay a cucumber strip flat on your workspace. At one end, place the avocado strips and optional vegetables.
- Roll and Secure: Roll the cucumber strip around the filling to form a tight roll. Secure with nori or a toothpick if needed.
- Make the Dipping Sauce: Mix soy sauce, rice vinegar, sesame oil, maple syrup, and chili flakes in a small bowl.
- Serve: Serve the rolls immediately with the dipping sauce.
Notes
These rolls can be prepared a few hours in advance but are best enjoyed immediately for optimal texture. If using honey, the recipe will not be vegan. For a vegan version, use maple syrup.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizer
Nutrition
- Calories: 50 kcal
- Sodium: 120 mg
- Protein: 1 g