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A Fresh Salad with Spinach Blueberries Raspberries Mandarin Oranges Pecans Feta and Honey-Balsamic Dressing 1

A Fresh Salad with Spinach Blueberries Raspberries Mandarin Oranges Pecans Feta and Honey-Balsamic Dressing


  • Author: Alioui
  • Total Time: 15–20 minutes
  • Yield: #

Description

A vibrant, flavorful salad that combines sweet, tangy, salty, and crunchy elements in one beautiful dish. This recipe is perfect for holiday gatherings, backyard brunches, or light lunches. It features fresh fruits, creamy cheese, and a bold, homemade honey-balsamic dressing—balanced and bursting with texture.


Ingredients

For the Salad:

  • Baby spinach – 4 cups (washed and dried)

  • Blueberries – ½ cup (fresh, rinsed, and drained)

  • Raspberries – ½ cup (fresh, rinsed and gently dried)

  • Mandarin orange slices – ½ cup (freshly peeled and segmented or drained if canned)

  • Crumbled feta – ¼ cup

  • Toasted pecans – ¼ cup (roughly chopped)

For the Dressing:

  • Balsamic vinegar – 2 tablespoons

  • Honey – 1 tablespoon

  • Olive oil – 2 tablespoons (extra virgin preferred)

  • Salt – to taste

  • Freshly ground black pepper – to taste


Instructions

Step 1: Make the Honey-Balsamic Dressing

In a small mixing bowl or a mason jar with a tight-fitting lid, add:

  • 2 tablespoons balsamic vinegar

  • 1 tablespoon honey

  • 2 tablespoons olive oil

Whisk the ingredients briskly until fully emulsified (smooth and combined). If using a jar, shake vigorously for 30 seconds.

Add a pinch of salt and freshly cracked black pepper to taste. Whisk again. Taste the dressing and adjust the balance if needed—more honey for sweetness or vinegar for sharpness. Set aside or refrigerate if preparing ahead.


Step 2: Toast the Pecans

Toasting pecans enhances their nutty flavor and brings out their natural oils.

  • Place a small dry skillet (no oil) over medium heat.

  • Add ¼ cup of pecans to the pan.

  • Stir frequently for 3–4 minutes until they’re fragrant and lightly browned.

  • Remove from heat immediately to avoid burning.

  • Let them cool completely on a plate before adding them to the salad.

Note: You can also toast them in a 350°F (175°C) oven for 5–7 minutes if preferred.


Step 3: Prepare the Fresh Ingredients

While the pecans are cooling:

  • Rinse the baby spinach thoroughly and spin dry using a salad spinner. Pat dry with a clean towel if needed.

  • Rinse blueberries and raspberries under cold water. Drain and let air-dry on a paper towel.

  • If using fresh mandarins, peel and segment them carefully, removing any seeds or strings.

  • If using canned mandarin oranges, drain well and gently pat dry with paper towels to prevent excess moisture.

  • Crumble the feta cheese and set aside.


Step 4: Assemble the Salad

Use a large salad bowl or shallow serving platter for a beautiful presentation.

  1. Base: Add the baby spinach first, spreading it out evenly.

  2. Layer Fruits: Scatter blueberries, raspberries, and mandarin orange slices evenly across the spinach.

  3. Add Crunch and Cream: Sprinkle the toasted pecans and crumbled feta on top, making sure the toppings are spread out for both taste and presentation.

Tip: You can layer the ingredients or toss gently for a more combined flavor in every bite.


Step 5: Dress and Serve

  • Just before serving, drizzle the honey-balsamic dressing evenly over the salad.

  • You can also serve the dressing on the side for guests to add to taste.

Garnish with a few extra berries or a small handful of microgreens for an elegant touch. Serve immediately while fresh and crisp.

Notes

This salad is not cooked in the traditional sense, which makes it ideal for a quick, no-heat meal. The only step involving heat is the toasting of the pecans. It’s a refreshing dish that lets seasonal produce shine.

Make-ahead tip: Prepare the dressing and toast the pecans in advance. Keep all components refrigerated and assemble the salad right before serving for best texture.

  • Prep Time: 10–15 minutes
  • Cook Time: 3–5 minutes (toasting pecans only)
  • Category: Dessert

Nutrition

  • Calories: 280 kcal
  • Sodium: 300mg
  • Protein: 5g

Keywords: #