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Authentic Mediterranean Greek Salad


  • Author: Alioui
  • Total Time: 10 minutes
  • Yield: 4 servings 1x

Description

A refreshing, quick salad packed with Mediterranean flavor.


Ingredients

Scale
  • 1 large cucumber, sliced into half-moons
  • 1 pint cherry tomatoes, halved
  • 1/2 small red onion, thinly sliced
  • 1 cup Kalamata olives, pitted
  • 6 oz feta cheese, cubed or crumbled
  • 1/4 cup extra virgin olive oil
  • 2 tbsp red wine vinegar
  • 1 tsp dried oregano
  • 1/2 tsp sea salt
  • 1/4 tsp freshly ground black pepper
  • Optional: chopped fresh parsley or mint for garnish

Instructions

  1. Begin by washing and preparing all vegetables. Take the large cucumber and cut it into half-moons. Ensure your cherry tomatoes are halved to release their sweet juices, and slice the red onion thinly to maintain a crunch.
  2. In a large mixing bowl, combine your cucumber, halved cherry tomatoes, and sliced red onion. Gently toss these ingredients together to create a vibrant salad base.
  3. Next, sprinkle the pitted Kalamata olives and the feta cheese over the salad. This adds a briny flavor and creamy texture that complements the crunchy vegetables.
  4. In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, sea salt, and freshly ground black pepper. Mixing these ingredients will create an emulsified dressing that will enhance the salad’s flavors.
  5. Drizzle the dressing over your salad mix and gently toss everything to ensure that the flavors meld together harmoniously.
  6. If desired, garnish with additional oregano or fresh herbs such as parsley or mint for an extra pop of flavor. You can enjoy the salad immediately or chill it briefly in the refrigerator to allow the flavors to blend together beautifully.

Notes

For the best flavor, use high-quality extra virgin olive oil.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad

Nutrition

  • Calories: 295 kcal
  • Sodium: 600 mg
  • Protein: 6 g