Are you on the lookout for a delicious and healthy dinner idea that’s quick to prepare and bursting with flavor? Look no further than this Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce. This easy recipe marries tender salmon with vibrant asparagus, all drizzled in a rich lemon garlic butter sauce. Baked together in foil, it maximizes flavor while keeping cleanup to a minimum—making it the perfect solution for busy weeknights or quick meal prep. It’s not just a meal, but a culinary experience that is sure to satisfy anyone searching for healthy food ideas, quick seafood recipes, or weeknight dinner inspiration.
Salmon is not only delicious; it’s also packed with protein and omega-3 fatty acids, making it a fantastic choice for a nutritious dinner. When combined with fresh asparagus, you get a delightful medley of flavors and textures that will impress your family and friends alike. Whether it’s a relaxed family dinner or a special occasion, this dish creates a delightful centerpiece that looks and tastes gourmet without taking hours to prepare. So, let’s dive into this simple yet elegant recipe that is sure to leave you wanting more!
Why You’ll Love This Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce
- Quick and Easy: This dish comes together in just 28 minutes, making it a perfect weeknight meal.
- Health Benefits: Packed with protein and healthy fats, this recipe caters to health-conscious eaters.
- Minimal Cleanup: Cooking in foil means fewer dishes to wash, providing a stress-free cooking experience.
- Flavor Explosion: The combination of lemon, garlic, and fresh herbs creates a mouthwatering sauce that elevates the dish.
- Versatile: This recipe can be easily adapted with different vegetables and spices to suit your taste.
Preparation Phase & Tools to Use
Before embarking on your culinary adventure of making Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce, it’s essential to prepare your kitchen and gather your tools. First and foremost, ensure you have plenty of space to work. Clear the countertops to fit your ingredients and tools comfortably. You will need four large sheets of heavy-duty aluminum foil to wrap your salmon and asparagus individually, so make sure you have that on hand.
Other indispensable tools include a baking sheet for the foil packets, measuring spoons for accuracy, and a sharp knife to trim the asparagus. To bring out the best flavors, have a zester ready for the lemon and a garlic press to quickly mince garlic cloves. Having all these kitchen tools prepped and within reach will make the cooking process smoother and enjoyable. You’re now ready to create a delicious meal, and with a little prep work, you can minimize stress and maximize flavor!
Ingredients
- 4 salmon fillets (6 oz each)
- 1 lb fresh asparagus, ends trimmed
- 4 tablespoons unsalted butter, melted
- 4 cloves garlic, minced
- 2 tablespoons freshly squeezed lemon juice
- 1 tablespoon lemon zest
- 2 tablespoons fresh parsley, chopped (plus extra for garnish)
- 1 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1 tablespoon olive oil
- 4 thin lemon slices
- Optional: crushed red pepper flakes
Instructions
Step 1: Preheat the Oven
Start this flavorful journey by preheating your oven to 400°F (200°C). It’s crucial to get your oven hot enough to cook the salmon and asparagus perfectly. While the oven heats, prepare your four large sheets of foil. A light drizzle of olive oil will help prevent sticking, ensuring a smooth serving when your dish is ready.
Step 2: Prepare the Asparagus
Next, it’s time to prep the asparagus. Trim off the woody ends and distribute the spears evenly across the foil sheets. Drizzle about a tablespoon of olive oil over the asparagus, then sprinkle with salt and freshly ground black pepper. This seasoning will enhance the natural flavors of the asparagus, making each bite more delightful.
Step 3: Add Salmon on Top
Now, gracefully place one salmon fillet skin-side down atop each bed of seasoned asparagus. This not only protects the salmon while it cooks but also allows the delicious juices to drip down onto the veggies. The combination of salmon and asparagus will cook to tender perfection!
Step 4: Create the Flavorful Sauce
In a mixing bowl, combine the melted butter, minced garlic, lemon juice, lemon zest, chopped parsley, salt, and pepper. This lemon garlic butter sauce is the star of the show, infusing rich flavors into both the salmon and asparagus. Generously spoon this mixture over the salmon fillets, ensuring each piece is well-coated in this delectable sauce.
Step 5: Seal the Foil Packets
Top each salmon fillet with a thin slice of lemon. This will not only add an aromatic scent but also infuse the fish with a wonderful citrus flavor. Now, carefully fold the edges of the foil over the salmon and asparagus to create a sealed packet. It’s essential to seal them tightly to lock in all the moisture while cooking.
Step 6: Bake to Perfection
Place the foil packets on a baking sheet and pop them into the preheated oven. Bake for 15 to 18 minutes, depending on the thickness of your salmon fillets. You can easily check for doneness when the salmon flakes easily with a fork.
Step 7: Broil for a Crispy Finish
If you fancy a crispier top, carefully open the foil packets and switch your oven setting to broil for an additional 2 to 3 minutes. This step adds a lovely texture to your dish that contrasts beautifully with the tender veggies.
Step 8: Serve and Enjoy
Once your salmon and asparagus are perfectly cooked, take them out of the oven and allow the packets to rest for about 2 to 3 minutes. This resting time allows the juices to redistribute within the salmon. Finally, garnish with extra parsley and serve directly from the foil for a rustic touch!
Variations
- Protein: Substitute the salmon for other fish like tilapia or halibut, or use chicken breasts for a different protein option.
- Vegetables: Feel free to incorporate other vegetables such as bell peppers, zucchini, or cherry tomatoes for a burst of color and flavor.
- Spices: Experiment with different herbs like dill, basil, or a pinch of red pepper flakes for a spicy kick. You can also try adding a touch of balsamic vinegar for an extra layer of flavor.
Cooking Notes
- Always utilize fresh lemon juice for the brightest flavor; bottled substitutes can diminish the taste.
- Seal foil packets tightly to lock in juices and ensure perfectly steamed salmon.
- Resting the salmon for a couple of minutes before serving helps retain moisture and enhances flavor.
- You can prepare the foil packets ahead of time and refrigerate them until you’re ready to cook.
- For meal prep, divide the ingredients into individual portions for easy assembly and cooking later in the week.
Serving Suggestions
- Serve the salmon and asparagus alongside a fresh salad for a light meal.
- Pair with whole grain rice or quinoa to round out the dinner plate.
- Drizzle with a surplus of the lemon garlic butter sauce right before serving for an extra flavor boost.
Tips
- Choosing wild-caught salmon if possible enhances the flavor and sustainability of your meal.
- Use heavy-duty aluminum foil to ensure the packets won’t tear during cooking.
- Experiment with different sauces or marinades for a unique flavor experience.
- For prepping time, consider pre-cutting your vegetables to save time on busy nights.
- Make it a family affair! Get everyone involved in assembling their own individual foil packs.
Prep Time, Cook Time, Total Time
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
Nutritional Information
- Calories: 350 per serving
- Protein: 40g
- Sodium: 600mg
- Fat: 18g
- Carbohydrates: 12g
FAQs
How do I know when the salmon is done?
The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
Can I make this recipe ahead of time?
Yes! You can prepare the foil packets a few hours in advance and store them in the refrigerator until you’re ready to bake.
What can I serve with baked salmon?
This dish pairs wonderfully with sides like roasted potatoes, steamed rice, or a crisp green salad.
Can I use frozen salmon for this recipe?
Yes, but be sure to thaw it completely before cooking for even results.
Conclusion
This Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce is an exquisite dish that brings together flavor, convenience, and health benefits in one beautifully wrapped package. Whether you’re an experienced home cook or a newbie in the kitchen, this simple recipe is designed for everyone. The delightful combination of succulent salmon, tender asparagus, and zesty lemon garlic butter will not only satisfy your taste buds but also your nutritional needs. Don’t hesitate to share your own variations and experiences in the comments below! We encourage you to try this recipe and enjoy the amazing flavors it offers. If you love it as much as we do, consider sharing it with friends or family who would appreciate a quick and fresh dinner idea!
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Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce
- Total Time: 28 minutes
- Yield: 4 servings 1x
Description
Are you on the lookout for a delicious and healthy dinner idea that’s quick to prepare and bursting with flavor? Look no further than this Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce.
Ingredients
- 4 salmon fillets (6 oz each)
- 1 lb fresh asparagus, ends trimmed
- 4 tablespoons unsalted butter, melted
- 4 cloves garlic, minced
- 2 tablespoons freshly squeezed lemon juice
- 1 tablespoon lemon zest
- 2 tablespoons fresh parsley, chopped (plus extra for garnish)
- 1 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1 tablespoon olive oil
- 4 thin lemon slices
- Optional: crushed red pepper flakes
Instructions
- Start this flavorful journey by preheating your oven to 400°F (200°C). It’s crucial to get your oven hot enough to cook the salmon and asparagus perfectly. While the oven heats, prepare your four large sheets of foil. A light drizzle of olive oil will help prevent sticking, ensuring a smooth serving when your dish is ready.
- Next, it’s time to prep the asparagus. Trim off the woody ends and distribute the spears evenly across the foil sheets. Drizzle about a tablespoon of olive oil over the asparagus, then sprinkle with salt and freshly ground black pepper. This seasoning will enhance the natural flavors of the asparagus, making each bite more delightful.
- Now, gracefully place one salmon fillet skin-side down atop each bed of seasoned asparagus. This not only protects the salmon while it cooks but also allows the delicious juices to drip down onto the veggies. The combination of salmon and asparagus will cook to tender perfection!
- In a mixing bowl, combine the melted butter, minced garlic, lemon juice, lemon zest, chopped parsley, salt, and pepper. This lemon garlic butter sauce is the star of the show, infusing rich flavors into both the salmon and asparagus. Generously spoon this mixture over the salmon fillets, ensuring each piece is well-coated in this delectable sauce.
- Top each salmon fillet with a thin slice of lemon. This will not only add an aromatic scent but also infuse the fish with a wonderful citrus flavor. Now, carefully fold the edges of the foil over the salmon and asparagus to create a sealed packet. It’s essential to seal them tightly to lock in all the moisture while cooking.
- Place the foil packets on a baking sheet and pop them into the preheated oven. Bake for 15 to 18 minutes, depending on the thickness of your salmon fillets. You can easily check for doneness when the salmon flakes easily with a fork.
- If you fancy a crispier top, carefully open the foil packets and switch your oven setting to broil for an additional 2 to 3 minutes. This step adds a lovely texture to your dish that contrasts beautifully with the tender veggies.
- Once your salmon and asparagus are perfectly cooked, take them out of the oven and allow the packets to rest for about 2 to 3 minutes. This resting time allows the juices to redistribute within the salmon. Finally, garnish with extra parsley and serve directly from the foil for a rustic touch!
Notes
Always utilize fresh lemon juice for the brightest flavor; bottled substitutes can diminish the taste.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Dinner
Nutrition
- Calories: 350 kcal
- Sodium: 600 mg
- Protein: 40 g