Description
Are you on the lookout for a delicious and healthy dinner idea that’s quick to prepare and bursting with flavor? Look no further than this Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce.
Ingredients
Scale
- 4 salmon fillets (6 oz each)
- 1 lb fresh asparagus, ends trimmed
- 4 tablespoons unsalted butter, melted
- 4 cloves garlic, minced
- 2 tablespoons freshly squeezed lemon juice
- 1 tablespoon lemon zest
- 2 tablespoons fresh parsley, chopped (plus extra for garnish)
- 1 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1 tablespoon olive oil
- 4 thin lemon slices
- Optional: crushed red pepper flakes
Instructions
- Start this flavorful journey by preheating your oven to 400°F (200°C). It’s crucial to get your oven hot enough to cook the salmon and asparagus perfectly. While the oven heats, prepare your four large sheets of foil. A light drizzle of olive oil will help prevent sticking, ensuring a smooth serving when your dish is ready.
- Next, it’s time to prep the asparagus. Trim off the woody ends and distribute the spears evenly across the foil sheets. Drizzle about a tablespoon of olive oil over the asparagus, then sprinkle with salt and freshly ground black pepper. This seasoning will enhance the natural flavors of the asparagus, making each bite more delightful.
- Now, gracefully place one salmon fillet skin-side down atop each bed of seasoned asparagus. This not only protects the salmon while it cooks but also allows the delicious juices to drip down onto the veggies. The combination of salmon and asparagus will cook to tender perfection!
- In a mixing bowl, combine the melted butter, minced garlic, lemon juice, lemon zest, chopped parsley, salt, and pepper. This lemon garlic butter sauce is the star of the show, infusing rich flavors into both the salmon and asparagus. Generously spoon this mixture over the salmon fillets, ensuring each piece is well-coated in this delectable sauce.
- Top each salmon fillet with a thin slice of lemon. This will not only add an aromatic scent but also infuse the fish with a wonderful citrus flavor. Now, carefully fold the edges of the foil over the salmon and asparagus to create a sealed packet. It’s essential to seal them tightly to lock in all the moisture while cooking.
- Place the foil packets on a baking sheet and pop them into the preheated oven. Bake for 15 to 18 minutes, depending on the thickness of your salmon fillets. You can easily check for doneness when the salmon flakes easily with a fork.
- If you fancy a crispier top, carefully open the foil packets and switch your oven setting to broil for an additional 2 to 3 minutes. This step adds a lovely texture to your dish that contrasts beautifully with the tender veggies.
- Once your salmon and asparagus are perfectly cooked, take them out of the oven and allow the packets to rest for about 2 to 3 minutes. This resting time allows the juices to redistribute within the salmon. Finally, garnish with extra parsley and serve directly from the foil for a rustic touch!
Notes
Always utilize fresh lemon juice for the brightest flavor; bottled substitutes can diminish the taste.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Dinner
Nutrition
- Calories: 350 kcal
- Sodium: 600 mg
- Protein: 40 g