Name: Brussels Sprouts Ground Turkey Skillet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 lb ground turkey; 2 cups Brussels sprouts, halved; 1 tablespoon olive oil; 1 onion, diced; 2 cloves garlic, minced; 1 teaspoon salt; 1/2 teaspoon black pepper; 1/2 teaspoon red pepper flakes (optional); 1/4 cup chicken broth; 1 tablespoon lemon juice

If you’re seeking a quick yet nutritious meal that doesn’t compromise on flavor, you’ll adore the delightful Brussels Sprouts Ground Turkey Skillet. This recipe seamlessly combines savory ground turkey with the nutty undertones of Brussels sprouts for a dish that’s not only easy to make but also packed with health benefits. Forget those long hours in the kitchen; in just 30 minutes, you can whip up a hearty dinner that everyone will love!

The beauty of this skillet meal is its simplicity. With just a handful of ingredients—like olive oil, garlic, and a splash of lemon juice—you can create a vibrant dish bursting with freshness and zest. Ground turkey, known for being a lean protein source, pairs perfectly with the sweet, caramelized flavors of sautéed Brussels sprouts, making it both satisfying and fulfilling.

Another thing to love about this recipe is its versatility. Whether you’re meal prepping for the week or just want a simple dinner solution, the Brussels Sprouts Ground Turkey Skillet is your go-to recipe. With its low calorie count, it’s also ideal for those who are health-conscious without sacrificing flavor. Let’s dive into why this dish deserves a spot on your weeknight menu!

Why You’ll Love This Brussels Sprouts Ground Turkey Skillet

Quick & Easy: It takes only 30 minutes from start to finish!
Healthy: A low-calorie option that’s rich in protein and nutrients.
Flavorful: The combination of spices creates mouth-watering flavors.
Versatile: Perfect for any meal—be it lunch, dinner, or meal prep.
One-Pan Wonder: Easy cleanup with all cooking done in a single skillet.

Preparation Phase & Tools to Use

Before diving into cooking this scrumptious dish, it’s essential to prepare your kitchen and gather the necessary tools. Start by ensuring your workspace is clean and organized. You will need a large skillet that can accommodate all the ingredients comfortably. A wooden spoon or spatula for stirring is ideal, as it helps avoid scratches on non-stick surfaces.

Having a sharp knife handy for dicing the onion and a cutting board will save time and effort. Make sure to wash the Brussels sprouts thoroughly, cutting them in half for even cooking. To streamline the cooking process, measure out your spices and chicken broth in advance, so they’re ready when needed. This organization will set you up for a successful cooking experience!

Ingredients

1 lb ground turkey
2 cups Brussels sprouts, halved
1 tablespoon olive oil
1 onion, diced
2 cloves garlic, minced
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon red pepper flakes (optional)
1/4 cup chicken broth
1 tablespoon lemon juice

Instructions

Step 1: Sauté the Vegetables

Start by heating the olive oil in a large skillet over medium heat. Once hot, add the diced onion and minced garlic. Sauté these aromatics until the onion becomes translucent, which should take about 3-4 minutes. This step is crucial as it creates the flavorful base of your dish.

Step 2: Add the Ground Turkey

Next, introduce the ground turkey into the skillet. Use your wooden spoon to break it apart and cook until it turns a beautiful golden brown. Make sure to stir frequently, ensuring the turkey cooks evenly. This step will take about 5-7 minutes. You’ll know it’s done when there is no pink left.

Step 3: Incorporate Brussels Sprouts

Now it’s time to elevate your skillet by adding the halved Brussels sprouts. Along with them, sprinkle in the salt, black pepper, and optional red pepper flakes for a touch of spice. Stir everything well so the sprouts are coated in the flavors. Pour in the chicken broth and cover the skillet, allowing everything to simmer together.

Step 4: Finish and Serve

After approximately 5-7 minutes, check the tenderness of the Brussels sprouts. Once they are fork-tender, stir in the lemon juice for a refreshing finish. The acidity from the lemon brightens up the flavors beautifully. Serve hot and enjoy your healthy, delicious skillet dish!

Variations

Protein: Swap out ground turkey for ground chicken, beef, or even tofu for a vegetarian twist.
Vegetables: Add a medley of other vegetables like bell peppers, zucchini, or carrots for additional nutrition.
Spices: Mix in fresh herbs like thyme or rosemary, or substitute the red pepper flakes with a splash of your favorite hot sauce for a kick.

Cooking Notes

For added depth of flavor, consider marinating the ground turkey with spices beforehand.
If you’re short on time, pre-chopped vegetables can speed up your cooking process.

Serving Suggestions

Serve with a side of brown rice or quinoa for a filling meal.
A light salad drizzled with vinaigrette pairs well to complement the dish.

Tips

Don’t overcook the Brussels sprouts—simmer them just long enough to achieve tenderness without losing their bright color.
Feel free to adjust seasonings according to personal taste preferences for a custom touch to the dish.

Prep Time, Cook Time, Total Time

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Nutritional Information

Calories: Approximately 350 per serving
Protein: 26g
Sodium: 550mg

FAQs

Can I use frozen Brussels sprouts?

Yes, frozen Brussels sprouts can be used, but make sure to thaw and drain excess moisture before adding them to the skillet to avoid a watery dish.

What can I substitute for chicken broth?

You can use vegetable broth or even water if you prefer a lighter flavor.

How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or microwave.

Can I make this dish spicy?

Absolutely! Increase the amount of red pepper flakes or add a dash of your favorite hot sauce to amp up the heat.

Conclusion

The Brussels Sprouts Ground Turkey Skillet is more than just a quick meal; it’s a delicious exploration of flavors that promises satisfaction in every bite. Packed with vibrant ingredients and straightforward preparation, this dish is a fantastic choice for busy weeknights. We encourage you to try it yourself, experiment with variations, and make it your family’s favorite! Don’t forget to share your experiences and any tweaks you made in the comments below. Your feedback is invaluable!