Description
A bold, creamy, and protein-packed bowl featuring spicy buffalo chicken, crisp veggies, and a cool ranch drizzle—perfect for a quick, low-carb meal! This dish is easy to prepare, full of flavor, and ideal for meal prep.
Ingredients
Scale
- 1 cup cooked chicken breast, shredded
- 2 tablespoons zesty buffalo sauce
- ½ cup creamy cottage cheese
- ¼ cup fresh celery, finely diced
- ¼ cup shredded carrots
- 2 tablespoons cool and tangy ranch dressing
Instructions
Step 1: Prepare the Buffalo Chicken
- Take 1 cup of cooked chicken breast and shred it into small pieces using two forks or your hands.
- Place the shredded chicken into a mixing bowl.
- Pour 2 tablespoons of buffalo sauce over the chicken and toss until evenly coated. Adjust the amount based on your spice preference.
Step 2: Create the Cottage Cheese Base
- Take a serving bowl and spread ½ cup of creamy cottage cheese evenly across the bottom.
- This base will provide a smooth, high-protein contrast to the bold buffalo chicken.
Step 3: Assemble the Bowl
- Place the buffalo-coated chicken over the cottage cheese base in an even layer.
- Ensure the chicken is well distributed to get the perfect mix of flavors in every bite.
Step 4: Add Crunchy Vegetables
- Sprinkle ¼ cup of finely diced celery evenly over the top.
- Add ¼ cup of shredded carrots for a touch of sweetness and crunch.
- These veggies add a refreshing balance to the spicy and creamy elements.
Step 5: Finish with a Ranch Drizzle
- Drizzle 2 tablespoons of ranch dressing over the top of the bowl.
- For a lighter version, use Greek yogurt-based ranch or dilute it with a little lemon juice for extra tanginess.
- Serve immediately and enjoy this protein-packed, low-carb meal!
Notes
- For extra flavor, let the buffalo chicken marinate for 5-10 minutes before assembling the bowl.
- If you prefer a spicier version, add a dash of hot sauce or cayenne pepper.
- For a thicker consistency, drain excess liquid from the cottage cheese before serving.
- Meal Prep Tip: Keep the ingredients separate until ready to eat to maintain freshness.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Dinner
Nutrition
- Calories: 280
- Sodium: 650mg
- Protein: 35g
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