Are you looking for a side dish that perfectly balances sweetness, crunch, and savory goodness? Look no further than these Caramelized Brussels Sprouts with Feta, Walnuts, and Hot Honey Drizzle! This dish is not just about brussels sprouts; it’s an artful composition of flavors and textures that make it a standout addition to any dinner table. Imagine golden, crispy brussels sprouts caramelized to perfection and topped with creamy feta cheese, toasted walnuts, and a drizzle of enticing hot honey. The combination results in a dish that is not only tasty but also visually stunning.
This recipe for Caramelized Brussels Sprouts effortlessly marries the elements of sweet and savory — a testament to how versatile this vegetable can be. The hot honey adds an unexpected kick, making this side dish equally appealing for holiday gatherings or a cozy weeknight dinner. And with merely 35 minutes from start to finish, even the busiest individuals can enjoy a gourmet-quality vegetable dish without spending all day in the kitchen.
Whether you are a seasoned chef or a cooking novice, these Caramelized Brussels Sprouts are simple to make and sure to impress. You’ll find they disappear quickly from the serving dish, leaving your guests asking for the recipe! Dive into this culinary adventure, and enjoy transforming a humble vegetable into a magnificent side dish!
Why You’ll Love This Caramelized Brussels Sprouts with Feta, Walnuts, and Hot Honey Drizzle
- Flavor Explosion: The interplay between caramelized sprouts, creamy feta, and spicy hot honey creates a delightful flavor explosion.
- Healthy Vegetarian Option: Loaded with nutrients, fiber, and healthy fats, this dish meets vegetarian diets with a flavorful twist.
- Perfect for Any Occasion: Ideal for holiday feasts or a simple weeknight dinner, it adapts to any dining occasion.
- Quick and Easy: Takes only 35 minutes, making it a practical choice for busy cooks.
- Visually Stunning: The vibrant colors make it a tempting addition to any plate!
Preparation Phase & Tools to Use
Before you begin whipping up these delightful Caramelized Brussels Sprouts, ensuring your kitchen is ready is essential. First, gather your ingredients to have everything within reach: fresh Brussels sprouts, olive oil, maple syrup or honey, sea salt, black pepper, garlic powder, feta cheese, walnuts, hot honey, and fresh herbs if desired. This will streamline your cooking process and ensure you don’t miss any key elements.
Next, preheat your oven to 425°F (220°C). This step is crucial as it prepares the oven for roasting the Brussels sprouts, allowing them to achieve a perfect crispy texture. Line a baking sheet with parchment paper to prevent sticking and make cleanup a breeze. If you don’t have parchment paper, a lightly oiled baking sheet works too.
Make sure to also have a large mixing bowl for tossing the sprouts, a skimmer or spatula for turning them during cooking, and a dry skillet for toasting walnuts. A good knife is essential for halving the Brussels sprouts efficiently. With these tools and ingredients at hand, you’re set up for success!
Ingredients
- 4 cups (600 g) Brussels sprouts, halved
- 2 tbsp (30 ml) olive oil
- 1 tbsp (15 ml) maple syrup or honey
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- 1/2 tsp garlic powder (optional)
- 3/4 cup (110 g) feta cheese, crumbled
- 1/3 cup (40 g) toasted walnuts, chopped
- 2–3 tbsp (30–45 ml) hot honey
- Fresh thyme or rosemary (optional)
Instructions
Step 1: Preheat and Prepare
Start by preheating your oven to 425°F (220°C). This high temperature is essential for achieving that delicious caramelization on the Brussels sprouts. While your oven heats up, grab a large mixing bowl and combine the halved Brussels sprouts with olive oil, maple syrup (or honey), sea salt, black pepper, and garlic powder if you’re using it. Toss everything together until the sprouts are well coated. The olive oil and sweetener will help in the caramelization process, so don’t skip this step!
Step 2: Roast the Brussels Sprouts
Once your mixture is well-coated, it’s time to spread the Brussels sprouts cut-side down onto the prepared baking sheet. This positioning allows them to get that brown crust. Roast the sprouts in the preheated oven for 20 to 25 minutes, flipping them halfway through. You’re looking for that golden brown on the outside and a tender bite on the inside. Don’t be afraid to take them out about a minute early if they look perfectly crispy!
Step 3: Toast the Walnuts
While the Brussels sprouts roast, take a dry skillet and place it on medium heat. Add the chopped walnuts and toast them for about 3 to 4 minutes until they’re fragrant. Keep an eye on them to avoid burning. Toasting enhances their flavor and adds a delightful crunch to your finished dish!
Step 4: Combine and Garnish
After the sprouts are done roasting, carefully transfer them to a serving bowl. Sprinkle the crumbled feta cheese over the top of the warm Brussels sprouts, allowing it to melt slightly. Next, add the toasted walnuts and drizzle hot honey generously over the entire dish. If you have some fresh thyme or rosemary handy, this is the time to sprinkle it on for an added touch of freshness and flavor!
Variations
- Protein: For a heartier dish, add cooked bacon bits or grilled chicken to the Brussels sprouts.
- Vegetables: Mix in other roasted veggies like carrots or sweet potatoes for a colorful medley.
- Spices: Experiment by adding red pepper flakes for more heat or smoked paprika for a smoky flavor.
Cooking Notes
- Ensure even roasting by avoiding overcrowding on the baking sheet; it may require cooking in batches.
- If you prefer a milder taste, reduce the amount of hot honey or use regular honey.
Serving Suggestions
- Serve with roasted meats like chicken or pork for a delicious and balanced meal.
- Pair with a crisp white wine like Sauvignon Blanc to complement the dish’s flavors.
Tips
- For crunchier sprouts, broil them for the last few minutes of cooking.
- Feel free to make this dish ahead of time and reheat it gently in the oven.
Prep Time, Cook Time, Total Time
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutritional Information
- Calories: Approximately 220 per serving
- Protein: 6g
- Sodium: 400mg
FAQs
Can I use frozen Brussels sprouts for this recipe?
While fresh Brussels sprouts yield the best texture and flavor, you can use frozen ones. Just make sure to defrost and dry them thoroughly before roasting.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. They can be reheated in the oven or microwave.
Can I make this dish vegan?
To make this dish vegan, substitute the feta cheese with a vegan cheese alternative and omit the honey or use maple syrup instead.
What wine pairs well with Caramelized Brussels Sprouts?
A crisp white wine, such as Sauvignon Blanc or a light-bodied red like Pinot Noir, pairs wonderfully with this dish.
Conclusion
In conclusion, Caramelized Brussels Sprouts with Feta, Walnuts, and Hot Honey Drizzle transform a simple vegetable into a dish worth celebrating. With its stunning combination of flavors, textures, and colors, this recipe is perfect for impressing guests or enjoying a cozy meal at home. Whether for a special occasion or a comforting weeknight dinner, these sprouts are sure to be a crowd-pleaser. Don’t forget to try out the delicious variations and share your experiences in the comments! Happy cooking!
Print
Caramelized Brussels Sprouts with Feta, Walnuts, and Hot Honey Drizzle
- Total Time: 35 minutes
- Yield: 4 servings 1x
Description
Transform Brussels sprouts into a gourmet side dish with crunchy walnuts and a spicy honey drizzle.
Ingredients
- 4 cups (600 g) Brussels sprouts, halved
- 2 tbsp (30 ml) olive oil
- 1 tbsp (15 ml) maple syrup or honey
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- 1/2 tsp garlic powder (optional)
- 3/4 cup (110 g) feta cheese, crumbled
- 1/3 cup (40 g) toasted walnuts, chopped
- 2–3 tbsp (30–45 ml) hot honey
- Fresh thyme or rosemary (optional)
Instructions
- Preheat your oven to 425°F (220°C) and combine halved Brussels sprouts with olive oil, maple syrup (or honey), sea salt, black pepper, and garlic powder; toss until coated.
- Spread Brussels sprouts cut-side down onto a baking sheet and roast for 20 to 25 minutes, flipping halfway through.
- Toast chopped walnuts in a dry skillet for about 3 to 4 minutes until fragrant.
- Transfer the roasted Brussels sprouts to a serving bowl; top with crumbled feta, toasted walnuts, and drizzle with hot honey.
Notes
Ensure even roasting without overcrowding the baking sheet; cook in batches if needed.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
Nutrition
- Calories: 220 kcal
- Sodium: 400 mg
- Protein: 6 g