Caramelized Brussels Sprouts with Feta, Walnuts, and Cranberry-Honey Glaze is not just a dish—it’s an experience that harmonizes flavors and textures in every bite. This 35-minute recipe elevates ordinary Brussels sprouts into a culinary delight that can turn any meal into a feast. The process of caramelization brings out the natural sweetness of the sprouts, making them tender and delicious. Combined with the tangy feta cheese and the crunch of walnuts, every forkful is a balanced medley of flavors. Whether you’re celebrating a holiday or just looking for a weeknight dish that wows, this side dish checks all the boxes.
The appeal of this recipe lies in its versatility. It can stand alone as a satisfying vegetarian dish or complement your favorite protein beautifully, making it a perfect addition to any table. Plus, in just 35 minutes, you can create a restaurant-quality side that dazzles your family and friends. With minimal prep and simple ingredients, it’s an easy choice for both novice cooks and seasoned chefs. So roll up your sleeves and get ready to impress with this delightful side!
Why You’ll Love This Caramelized Brussels Sprouts with Feta, Walnuts, and Cranberry-Honey Glaze
- Flavor Explosion: The sweetness from the cranberry-honey glaze perfectly balances the earthy flavors of Brussels sprouts.
- Nutty Crunch: The toasted walnuts add a delightful crunch that contrasts beautifully with the creaminess of the feta.
- Quick and Easy: This dish can be prepared in just 35 minutes, making it ideal for busy weeknights.
- Versatile Dish: It pairs well with roasted meats, grilled fish, or serves as a standalone vegetarian option.
- Vibrant Presentation: The beautiful colors of the dish make it an attractive addition to any dining table.
Preparation Phase & Tools to Use
Before diving into your culinary journey, it’s essential to prep your kitchen for the delightful task ahead. Clear off a counter space for your chopping board, and have your baking sheet ready to go. An oven preheated to 400°F (200°C) is crucial for getting that perfect caramelization on your Brussels sprouts.
Gather your ingredients and tools: a large mixing bowl, measuring spoons, a spatula for tossing the sprouts, and a small saucepan for mixing the cranberry-honey glaze. A cooking timer can also be handy to ensure nothing overcooks. Additionally, having a good quality vegetable peeler and sturdy knife will help speed things up while trimming the sprouts. With your workspace organized, you’ll be set to enjoy cooking this mouthwatering dish.
Ingredients
- 1 1/2 lbs Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp garlic powder (optional)
- 1/2 cup walnuts, roughly chopped and toasted
- 1/2 cup feta cheese, crumbled
- 3 tbsp cranberry preserves
- 1 tbsp honey
- Fresh thyme or parsley for garnish (optional)
Instructions
Step 1: Preheat the Oven
Start by preheating your oven to 400°F (200°C). This step ensures that your Brussels sprouts cook evenly and achieve that lovely caramelized finish. A hot oven also helps to lock in the flavors that will make this dish irresistible.
Step 2: Prepare the Brussels Sprouts
Next, condition your halved Brussels sprouts. In a large mixing bowl, combine the sprouts with olive oil, salt, pepper, and optional garlic powder for an extra flavor kick. Toss well to coat the sprouts evenly, ensuring that every piece is seasoned perfectly.
Step 3: Roast the Sprouts
Spread the seasoned Brussels sprouts onto a baking sheet in a single layer. This spacing is crucial for maximizing caramelization. Roast in the preheated oven for about 20–25 minutes. You’ll want to flip them halfway through to ensure they brown evenly and develop a beautiful golden color. Keep an eye on them—they’re done when they’re tender and caramelized.
Step 4: Make the Cranberry-Honey Glaze
While the sprouts are roasting, prepare the glaze. In a small bowl, whisk together the cranberry preserves and honey until they are fully mixed and have a smooth consistency. This glaze will add a delightful sweetness that perfectly complements the Brussels sprouts.
Step 5: Combine and Serve
Once the Brussels sprouts are done roasting, transfer them to a serving bowl. Drizzle the cranberry-honey glaze generously over the sprouts and toss gently to distribute the flavors evenly. Then, top with the toasted walnuts and crumbled feta cheese. If you’d like a touch of color, garnish with fresh thyme or parsley.
Variations
- Protein: Add grilled chicken or shrimp for a heartier dish.
- Vegetables: Include roasted carrots or sweet potatoes for an added sweetness and variety.
- Spices: Experiment with smoked paprika or red pepper flakes for an extra kick.
Cooking Notes
- For the best results, ensure Brussels sprouts are as fresh as possible.
- Adjust the sweetness of the glaze by varying the amount of honey based on your preference.
Serving Suggestions
- Serve warm as a side dish alongside roasted turkey or ham.
- Pair with a fresh green salad for a light lunch.
Tips
- Use a sharp knife to halve the Brussels sprouts accurately and uniformly.
- Toast walnuts on a dry skillet for 3-5 minutes until fragrant to intensify their flavor.
Prep Time, Cook Time, Total Time
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutritional Information
- Calories: Approximately 250 calories per serving
- Protein: 6g
- Sodium: 400mg
FAQs
Can I prepare this dish ahead of time?
While Brussels sprouts are best fresh, you can prep them a few hours ahead. Just roast them right before serving for optimal texture.
What can I substitute for walnuts?
Sunflower seeds or pecans make great substitutes, adding a similar crunch and richness.
Is this dish gluten-free?
Yes, all the ingredients used in this recipe are gluten-free, making it a perfect option for gluten-sensitive individuals.
Can I use frozen Brussels sprouts?
Fresh Brussels sprouts yield the best flavor and texture, but if frozen is all you have, roast them longer to ensure they get crispy.
Conclusion
Caramelized Brussels Sprouts with Feta, Walnuts, and Cranberry-Honey Glaze is more than just a side dish; it’s a celebration of flavors and textures that will leave your taste buds dancing. This recipe is simple yet impressively delicious, perfect for any occasion from holiday gatherings to simple weeknight dinners. Don’t hesitate to share your variations or experiences with this dish in the comments below. Whether you’re sticking to the original recipe or adapting it to your palate, this Brussels sprouts dish is sure to become a beloved staple in your home. Enjoy sharing it with family and friends!
Print
Caramelized Brussels Sprouts with Feta, Walnuts, and Cranberry-Honey Glaze
- Total Time: 35 minutes
- Yield: 4 servings 1x
Description
Caramelized Brussels Sprouts with Feta, Walnuts, and Cranberry-Honey Glaze is not just a dish—it’s an experience that harmonizes flavors and textures in every bite.
Ingredients
- 1 1/2 lbs Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp garlic powder (optional)
- 1/2 cup walnuts, roughly chopped and toasted
- 1/2 cup feta cheese, crumbled
- 3 tbsp cranberry preserves
- 1 tbsp honey
- Fresh thyme or parsley for garnish (optional)
Instructions
- Start by preheating your oven to 400°F (200°C). This step ensures that your Brussels sprouts cook evenly and achieve that lovely caramelized finish. A hot oven also helps to lock in the flavors that will make this dish irresistible.
- Next, condition your halved Brussels sprouts. In a large mixing bowl, combine the sprouts with olive oil, salt, pepper, and optional garlic powder for an extra flavor kick. Toss well to coat the sprouts evenly, ensuring that every piece is seasoned perfectly.
- Spread the seasoned Brussels sprouts onto a baking sheet in a single layer. This spacing is crucial for maximizing caramelization. Roast in the preheated oven for about 20–25 minutes. You’ll want to flip them halfway through to ensure they brown evenly and develop a beautiful golden color. Keep an eye on them—they’re done when they’re tender and caramelized.
- While the sprouts are roasting, prepare the glaze. In a small bowl, whisk together the cranberry preserves and honey until they are fully mixed and have a smooth consistency. This glaze will add a delightful sweetness that perfectly complements the Brussels sprouts.
- Once the Brussels sprouts are done roasting, transfer them to a serving bowl. Drizzle the cranberry-honey glaze generously over the sprouts and toss gently to distribute the flavors evenly. Then, top with the toasted walnuts and crumbled feta cheese. If you’d like a touch of color, garnish with fresh thyme or parsley.
Notes
For the best results, ensure Brussels sprouts are as fresh as possible.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
Nutrition
- Calories: Approx. 250 calories per serving
- Sodium: 400 mg
- Protein: 6 g