Description
Caramelized Brussels Sprouts with Feta, Walnuts, and Cranberry-Honey Glaze is not just a dish—it’s an experience that harmonizes flavors and textures in every bite.
Ingredients
Scale
- 1 1/2 lbs Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp garlic powder (optional)
- 1/2 cup walnuts, roughly chopped and toasted
- 1/2 cup feta cheese, crumbled
- 3 tbsp cranberry preserves
- 1 tbsp honey
- Fresh thyme or parsley for garnish (optional)
Instructions
- Start by preheating your oven to 400°F (200°C). This step ensures that your Brussels sprouts cook evenly and achieve that lovely caramelized finish. A hot oven also helps to lock in the flavors that will make this dish irresistible.
- Next, condition your halved Brussels sprouts. In a large mixing bowl, combine the sprouts with olive oil, salt, pepper, and optional garlic powder for an extra flavor kick. Toss well to coat the sprouts evenly, ensuring that every piece is seasoned perfectly.
- Spread the seasoned Brussels sprouts onto a baking sheet in a single layer. This spacing is crucial for maximizing caramelization. Roast in the preheated oven for about 20–25 minutes. You’ll want to flip them halfway through to ensure they brown evenly and develop a beautiful golden color. Keep an eye on them—they’re done when they’re tender and caramelized.
- While the sprouts are roasting, prepare the glaze. In a small bowl, whisk together the cranberry preserves and honey until they are fully mixed and have a smooth consistency. This glaze will add a delightful sweetness that perfectly complements the Brussels sprouts.
- Once the Brussels sprouts are done roasting, transfer them to a serving bowl. Drizzle the cranberry-honey glaze generously over the sprouts and toss gently to distribute the flavors evenly. Then, top with the toasted walnuts and crumbled feta cheese. If you’d like a touch of color, garnish with fresh thyme or parsley.
Notes
For the best results, ensure Brussels sprouts are as fresh as possible.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
Nutrition
- Calories: Approx. 250 calories per serving
- Sodium: 400 mg
- Protein: 6 g