Description
This recipe elevates the beloved grilled cheese by adding a delightful hint of pumpkin and fresh greens, making it not only a treat for your taste buds but also a nourishing option.
Ingredients
Scale
- 1 cup pure pumpkin
- ¼ cup shredded cheddar cheese (reduced-fat, if desired)
- 8 slices white whole grain bread
- 2 cups arugula (approx.)
- ¼ tsp salt
- ½ tsp chili powder
- ½ tsp paprika
- Butter (enough to spread lightly on each slice of bread)
Instructions
- Set your oven to 450°F (230°C) to preheat and get the temperature just right for creating that golden, crispy texture in the sandwiches.
- In a medium-sized bowl, combine the pumpkin with shredded cheddar cheese. Add in the salt, chili powder, and paprika, stirring until the mixture is well combined and the spices are evenly distributed throughout.
- Carefully butter one side of each slice of bread using a soft spread of butter. Lay down four slices of bread, buttered side down, on a prepared baking sheet. Spread half of the pumpkin mixture evenly over these slices. Add a generous layer of arugula on top of the pumpkin mix, followed by the remaining half of the mixture.
- Close the sandwiches by placing the remaining slices of bread on top, buttered side facing up to ensure a crispy exterior. Arrange them neatly on the baking sheet.
- Place the baking sheet in the preheated oven. Bake the sandwiches for 6 to 8 minutes, then carefully flip them over using a spatula, and continue baking for another 6 minutes, or until the bread is crispy and golden, with cheese fully melted.
Notes
Ensure the pumpkin is well-drained to avoid excess moisture that could make the bread soggy. For those preferring an extra crispy texture, increase the oven temperature slightly or extend the baking time by a few more minutes, keeping an eye on the sandwich to prevent burning.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch
Nutrition
- Calories: 240 per serving
- Sodium: 330mg per serving
- Protein: 8g per serving