Description
A nourishing and delicious dinner that’s convenient and healthful.
Ingredients
Scale
- 2 tablespoons olive oil, divided
- 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
- Salt & black pepper, to taste
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon dried thyme
- ½ teaspoon dried rosemary
- ½ teaspoon paprika
- ¼–½ teaspoon chili powder
- 1 small yellow onion, thinly sliced
- 3 cups broccoli florets (bite-size pieces)
- 1 zucchini, sliced into half-moons
- 1 small yellow bell pepper, cut into chunks
- 1 small red bell pepper, cut into chunks
- ¼ cup low-sodium chicken broth (or white wine, apple juice, or water)
- Fresh parsley, chopped, for garnish
Instructions
- Begin by seasoning the chicken pieces in a mixing bowl. Add salt, black pepper, garlic powder, onion powder, dried thyme, dried rosemary, paprika, and chili powder. Drizzle with half a tablespoon of olive oil, then toss everything together until the chicken is well-coated with the spices. This step is essential to infuse the chicken with flavor from the very beginning.
- Next, heat a tablespoon of olive oil in your skillet over medium-high heat. Once the oil is shimmering, add the seasoned chicken pieces in a single layer. This helps them to brown evenly. Cook for about 6-8 minutes, turning occasionally until the chicken is golden brown and cooked through. After cooking, transfer the chicken to a plate and cover it to keep it warm while you cook the vegetables.
- In the same skillet, pour in the remaining olive oil and add the sliced onions. Sauté for around 2 minutes until they’re just beginning to soften. Then, add the broccoli florets, zucchini, and bell peppers. Season with the leftover spice mixture, salt, and pepper. Stir gently and cook for 4-6 minutes, or until the vegetables are crisp-tender. This method of cooking not only preserves the vibrant color of the veggies but also maintains their nutritional integrity.
- To unite the flavors, pour in the chicken broth (or your chosen liquid). Stir to incorporate all elements, scraping any flavorful brown bits from the bottom of the skillet. Next, return the cooked chicken and its juices back to the skillet. Mix everything well and let it cook for another minute to heat through and meld the flavors together.
Notes
For extra flavor, marinate the chicken pieces in the seasoning mix for a couple of hours before cooking. Ensure the skillet is hot enough before adding the chicken to achieve that perfect sear.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
Nutrition
- Calories: 350 kcal
- Sodium: 300 mg
- Protein: 35 g