Description
Cottage Cheese and Fruit Salad recipe and steps
Ingredients
Scale
- 2 cups cottage cheese (low-fat or full-fat based on preference)
- 1 cup pineapple chunks (fresh or canned, drained)
- 1 cup red grapes, halved (seedless for better texture)
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 2 tablespoons honey (or maple syrup for a vegan option)
Instructions
Step 1: Prepare the Ingredients
- Wash all fresh fruits thoroughly under cold running water.
- Pat them dry with a clean towel or let them air dry to prevent excess moisture in the salad.
Step 2: Slice and Chop the Fruits
- If using strawberries, remove the green stems and slice them into halves or quarters.
- Cut grapes into halves for easy mixing and eating.
- If pineapple is fresh, cut it into small bite-sized chunks. If using canned pineapple, make sure to drain the excess juice to prevent the salad from becoming watery.
Step 3: Mix the Cottage Cheese and Fruits
- In a large mixing bowl, add 2 cups of cottage cheese as the base.
- Gently add the pineapple chunks, grapes, and mixed berries into the bowl.
- Use a spatula or a spoon to lightly toss the ingredients together, ensuring even distribution of the fruit with the cottage cheese.
Step 4: Drizzle with Honey
- Drizzle 2 tablespoons of honey over the mixture.
- If you prefer a different sweetener, you can use maple syrup, agave nectar, or a few drops of vanilla extract.
Step 5: Serve and Enjoy
- Serve immediately in individual bowls for a fresh and creamy experience.
- Garnish with mint leaves, chia seeds, or a sprinkle of cinnamon for extra flavor.
- For a chilled version, refrigerate for 10–15 minutes before serving.
Notes
- This dish is best served fresh, but you can store leftovers in an airtight container in the refrigerator for up to 24 hours.
- If preparing in advance, add fruits like apples or bananas just before serving to prevent browning.
- To enhance the texture, consider adding crunchy elements like chopped almonds, walnuts, or granola.
- Prep Time: 10 minutes
- Cook Time: No cooking required
- Category: Dessert
Nutrition
- Calories: 220
- Sodium: 320mg
- Protein: 14g
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