Start your day off right with a delicious and nourishing Cottage Cheese Spinach Quiche! This crustless quiche is not only packed with flavor but also loaded with protein and veggies, making it a perfect choice for a healthy breakfast or brunch. Whether you’re a busy parent trying to fuel your family with something nutritious or just looking for a simple yet satisfying meal, this quiche has got you covered. The combination of creamy cottage cheese, fresh spinach, and melty cheddar cheese creates a delightful dish that’s both indulgent and wholesome.

The best part? This recipe is incredibly easy to make and versatile enough to adapt with your favorite ingredients. If you have leftover veggies in the fridge, toss them in! This quiche is a wonderful way to use up what you have on hand while creating a filling dish that everyone will enjoy. Plus, it’s family-friendly, and even picky eaters will love it!

Why You’ll Love This Cottage Cheese Spinach Quiche

This Cottage Cheese Spinach Quiche is a surefire hit for several reasons:

High in Protein: With the inclusion of cottage cheese and eggs, this quiche delivers a hearty protein punch that’ll keep you satisfied.
Vegetable-Packed: Loaded with spinach and bell peppers, it’s an easy way to sneak in some greens.
Crustless Convenience: Forget the heavy crust! This quiche is lighter and simplifies the cooking process.
Perfect for Meal Prep: This dish can be made ahead of time and reheated, making mornings stress-free.
Customizable: You can easily switch up the ingredients to suit your taste preferences.

Preparation Phase & Tools to Use

Preparing a delicious Cottage Cheese Spinach Quiche begins with a clean and organized workspace. Ensure your kitchen counter is tidy, and gather all your necessary ingredients and tools. You will need a cutting board, a sharp knife for dicing the vegetables, and a large mixing bowl for combining the egg mixture. Having a whisk will also come in handy to blend everything smoothly. To make baking easier, prep a 9-inch pie dish or quiche pan by greasing it with a tablespoon of oil. This guarantees a quick release when it’s time to serve. Don’t forget to set your oven to preheat at 375°F (190°C). By having everything ready before you begin cooking, you’ll streamline the process and enjoy the experience of making this delightful dish!

Ingredients

1 tbsp oil
1 small onion, diced
1/2 bell pepper, diced
2 cups fresh baby spinach, chopped
1 1/2 cups cottage cheese
4 large eggs
1 cup shredded cheddar cheese
1/2 cup milk
1/2 tsp garlic powder
1 tsp Italian seasoning
Salt and pepper to taste

Instructions

Step 1: Preheat the Oven and Prepare the Dish

Begin your quiche-making adventure by preheating your oven to 375°F (190°C). While the oven warms up, take a 9-inch pie dish or a quiche pan and grease it thoroughly with oil to prevent sticking. This step ensures that your quiche will come out beautifully once it’s baked, leaving a clean presentation for your meal.

Step 2: Sauté the Vegetables

Heat a skillet over medium heat and add the oil. Once the oil is heated, toss in the diced onion and bell pepper. Sauté these ingredients until they soften, which should take about 3 to 4 minutes. Once softened, add the chopped spinach to the pan. Continue to cook for an additional 2 to 3 minutes until the spinach wilts down. After cooking, remove the skillet from the heat and allow the mixture to cool slightly. This step is crucial as it prevents the excess heat from cooking the eggs prematurely when you combine everything.

Step 3: Prepare the Egg Mixture

In a large mixing bowl, combine the cottage cheese, eggs, shredded cheddar cheese, milk, garlic powder, Italian seasoning, salt, and pepper. Use a whisk to blend the ingredients until they’re well combined. It’s important for the mixture to be fluffy and uniform as this will contribute to the texture of your quiche. Make sure there are no lumps from the cottage cheese; you want a creamy consistency that will bind everything together.

Step 4: Combine and Bake

Now that your vegetables have cooled slightly and your egg mixture is ready, stir the sautéed vegetables into the egg mixture. It’s essential to mix them gently to maintain the fluffiness of the eggs. Once everything is combined, pour the mixture into your prepared pie dish, ensuring it is spread evenly across the surface. Place the dish in the oven and bake for 30 to 35 minutes, or until the quiche is set and lightly golden on top. You can check for doneness by inserting a knife in the center – if it comes out clean, it’s done.

Variations

Protein: Add cooked bacon, ham, or chicken for a heartier option.
Vegetables: Substitute other greens like kale or chard, or incorporate mushrooms, zucchini, or tomatoes for extra flavor.
Spices: Enhance the flavor with spices like paprika, cumin, or fresh herbs for a different twist each time.

Cooking Notes

For a gluten-free option, this recipe is naturally crustless, making it perfect for those on a gluten-free diet.
The quiche can be stored in an airtight container in the refrigerator for up to 3 days, perfect for meal prepping!

Serving Suggestions

Pair with a light salad for a fresh and balanced meal.
Serve warm or at room temperature with a dollop of sour cream or a sprinkle of fresh herbs.

Tips

To save time, pre-chop your vegetables and store them in the fridge until you’re ready to cook.
Experiment with different types of cheese such as feta or goat cheese for unique flavor profiles.

Prep Time, Cook Time, Total Time

Prep Time: 15 minutes
Cook Time: 30-35 minutes
Total Time: 45-50 minutes

Nutritional Information

Calories: Approximately 250 per serving
Protein: 17g
Sodium: 350mg

FAQs

Can I use frozen spinach instead of fresh?

Absolutely! You can use thawed and drained frozen spinach in place of fresh. Just make sure to squeeze out excess moisture to prevent the quiche from getting too watery.

How can I make this quiche ahead of time?

To make this quiche ahead of time, prepare it as directed and store it in the refrigerator before baking. You can bake it the next morning or even freeze it unbaked for later use.

Is this quiche suitable for freezing?

Yes! Once baked, let the quiche cool completely, then wrap it tightly in plastic wrap and aluminum foil before freezing. It will keep well for up to 2 months.

Can I add more vegetables to the quiche?

Definitely! This quiche is adaptable to your liking, so feel free to add in any extra vegetables or leftover odds and ends from your fridge.

Conclusion

In conclusion, this Cottage Cheese Spinach Quiche recipe is a delicious and nutritious option for any meal of the day. Its blend of creamy cottage cheese, fresh vegetables, and protein-rich eggs makes it not only satisfying but also versatile. Try different variations and make it your own! We’d love to hear what you think of this recipe, so feel free to leave a comment below, share your own variations, or let us know how it turned out for you. Enjoy the goodness of this simple yet elegant quiche that will surely become a household favorite!