Name: Cozy White Bean and Mushroom Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: Vegan butter or olive oil → adds richness.; 1 onion → base flavor for the stew.; 8 oz mushrooms (shiitake and cremini recommended) → savory, meaty texture.; 4 garlic cloves → for robust flavor.; 1 tsp dried thyme → layers of herby flavor.; 1 tsp dried rosemary → additional fragrant herbs.; 2 tbsp cornstarch or flour → thickens the broth.; 2 tbsp tamari or soy sauce → umami depth.; 1 tbsp Dijon mustard → subtle tang that balances richness.; 4 cups vegetable broth → flavorful liquid base.; 3 medium potatoes, cubed → hearty comfort.; 1 can (15 oz) white beans (cannellini preferred) → protein + creaminess.; 1 cup unsweetened almond milk (or any dairy-free milk) → creamy finish.; Fresh parsley → optional garnish for brightness.

Description

This Cozy White Bean and Mushroom Stew is a perfect dish to warm you up during chilly weather, hearty and vegan friendly.

Ingredients

Scale

Vegan butter or olive oil → adds richness.
1 onion → base flavor for the stew.
8 oz mushrooms (shiitake and cremini recommended) → savory, meaty texture.
4 garlic cloves → for robust flavor.
1 tsp dried thyme → layers of herby flavor.
1 tsp dried rosemary → additional fragrant herbs.
2 tbsp cornstarch or flour → thickens the broth.
2 tbsp tamari or soy sauce → umami depth.
1 tbsp Dijon mustard → subtle tang that balances richness.
4 cups vegetable broth → flavorful liquid base.
3 medium potatoes, cubed → hearty comfort.
1 can (15 oz) white beans (cannellini preferred) → protein + creaminess.
1 cup unsweetened almond milk (or any dairy-free milk) → creamy finish.
Fresh parsley → optional garnish for brightness.

Instructions

Start by melting the vegan butter or heating the olive oil in your large pot or Dutch oven over medium heat. Once the oil is hot, add the diced onion. Sauté the onion until it becomes softened and aromatic, usually around 3-5 minutes. Next, introduce your sliced mushrooms, dried thyme, dried rosemary, salt, and pepper into the pot. Cook everything until the mushrooms begin to brown and release their moisture, which adds depth to the stew. Finally, stir in the minced garlic and monitor for an extra minute until fragrant.
To enrich the flavors already present in the pot, sprinkle the cornstarch over the sautéed vegetables. This will create a light coating and help to thicken the stew later. Next, pour in the tamari and Dijon mustard and combine everything thoroughly to ensure the seasonings penetrate all the ingredients.
Now it’s time to pour in the vegetable broth and add the cubed potatoes. Bring this mixture to a rolling boil, then reduce the heat to a simmer. Allow the stew to cook uncovered for about 15-20 minutes, or until the potatoes are tender and cooked through. This step is essential as it allows the flavors to meld and develop a comforting base for the stew.
After the potatoes have softened, stir in the white beans and the dairy-free milk of your choice. Let the mixture simmer for another 10-15 minutes, allowing everything to become creamy and well-mixed. Taste and adjust the seasoning by adding more tamari, mustard, or salt as needed, ensuring it’s packed with flavor.
Once the stew reaches your desired consistency and flavor, ladle it into bowls and garnish with chopped fresh parsley for a touch of color and brightness. Serve it up with crusty bread for dipping, and enjoy every hearty spoonful!

Notes

If you need to make the stew gluten-free, ensure your tamari is labeled as gluten-free. For a richer flavor, consider roasting the vegetables before adding them to the pot.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Dinner

Nutrition

Calories: 320 kcal
Sodium: 550 mg
Protein: 17 g