Name: Creamy Keto Broccoli Chicken Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 3 cups cooked shredded chicken; 4 cups fresh broccoli florets (steamed or blanched); 1 1/2 cups shredded cheddar cheese; 1 cup shredded mozzarella cheese; 4 oz cream cheese softened; 1/2 cup sour cream; 1/4 cup mayonnaise; 1/4 cup grated Parmesan cheese; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/4 teaspoon paprika (optional); Salt and pepper to taste; 2 tablespoons chopped fresh parsley (for garnish); Cooking spray or butter for greasing dish

If you’re searching for a quick and satisfying dinner option that fits perfectly within your low-carb lifestyle, then this Creamy Keto Broccoli Chicken Casserole is the answer. With its rich and creamy texture paired with delicious flavors, this dish combines simplicity and nutrition in the best way possible. Loaded with tender shredded chicken and fresh broccoli, all enveloped in a beautifully cheesy sauce, it’s comfort food at its finest. Plus, whether you’re a seasoned keto follower or just exploring low-carb options, you’ll find that this casserole is an easy way to enjoy a healthy meal without sacrificing taste.

This recipe is ideal for busy weeknights when you want to spend minimal time in the kitchen yet still serve up something hearty and pleasing for your family. Imagine the delight on your loved ones’ faces as they dig into this bubbly, golden casserole topped with a blend of delicious cheeses—and the best part? It’s all made from wholesome ingredients, making it an excellent choice for meal prep or even entertaining guests. Dive into this delightful recipe and satisfy those comfort food cravings without any guilt!

Why You’ll Love This Creamy Keto Broccoli Chicken Casserole

Quick Prep Time: The entire dish can be ready in just 45 minutes, making it perfect for weeknight dinners.
Low-Carb & Keto-Friendly: This casserole is designed to fit your low-carb diet, making it an easy choice for anyone watching their carb intake.
Hearty Ingredients: Packed with shredded chicken and broccoli, it offers protein and fiber in each serving.
Cheesy Goodness: A combination of cheeses creates a creamy texture that pleases even the pickiest eaters.
Versatile: Great for meal prepping, leftovers, or serving guests, it’s a dish everyone will love!

Preparation Phase & Tools to Use

Before starting on this delicious casserole, it’s important to prepare your kitchen and gather all necessary tools. First, preheat your oven to 375°F (190°C) so it’s hot and ready when you’re finished preparing the casserole. Make sure to have a large mixing bowl handy for combining the creamy ingredients and another bowl for shredding your cooked chicken.

You will need some cookware as well: a 9×13-inch casserole dish greased with cooking spray or butter will serve as the vessel for your culinary masterpiece. If you prefer a sharper knife for slicing and a cutting board to help chop your fresh parsley, have those close by. Lastly, consider using an oven mitt when handling your dish; the baking process can make it quite hot! With everything gathered, you’ll be set for a seamless cooking experience.

Ingredients

3 cups cooked shredded chicken
4 cups fresh broccoli florets (steamed or blanched)
1 1/2 cups shredded cheddar cheese
1 cup shredded mozzarella cheese
4 oz cream cheese softened
1/2 cup sour cream
1/4 cup mayonnaise
1/4 cup grated Parmesan cheese
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon paprika (optional)
Salt and pepper to taste
2 tablespoons chopped fresh parsley (for garnish)
Cooking spray or butter for greasing dish

Instructions

Step 1: Prepare the Chicken and Broccoli

Begin by shredding your cooked chicken, ensuring it’s nice and fluffy for easy mixing. If you haven’t done so already, gently steam or blanch the broccoli until it’s just tender, then drain it thoroughly to remove any excess water. This step is crucial to avoid a soggy casserole. Set both ingredients aside to cool slightly—this will make mixing easier.

Step 2: Mix the Creamy Ingredients

In a large mixing bowl, combine the cream cheese, sour cream, mayonnaise, grated Parmesan, garlic powder, onion powder, optional paprika, and a pinch of salt and pepper. Use a hand mixer or whisk to blend these ingredients until you achieve a smooth and creamy consistency. This cheesy mixture acts as the binding agent in your casserole.

Step 3: Combine Chicken, Broccoli, and Sauce

Now, it’s time to fold the shredded chicken and broccoli into your creamy mixture. Use a spatula to gently combine everything until the chicken and broccoli are evenly coated with the sauce. This step is key for flavor distribution, so take your time to ensure everything is well mixed.

Step 4: Assemble the Casserole

Grease your 9×13 casserole dish with cooking spray or butter, then spread the chicken and broccoli mixture into the dish, leveling it for even cooking. Sprinkle the top generously with the shredded cheddar and mozzarella cheese. This will create a delectably melted crust on top as it bakes.

Step 5: Bake to Perfection

Place your assembled casserole in the preheated oven and bake for 25–30 minutes, or until the top is bubbly and golden. For an extra crispy finish, broil it for 2–3 minutes just until the cheese is slightly browned—this adds an irresistible texture and flavor contrast. Watch it closely during this step to prevent burning.

Step 6: Garnish and Serve

Once done, remove the casserole from the oven and let it sit for 5–10 minutes; this will make it easier to serve. Don’t forget to garnish with freshly chopped parsley for a pop of color and flavor before serving. Enjoy your delicious Creamy Keto Broccoli Chicken Casserole hot from the oven!

Variations

Protein: Consider substituting shredded chicken with cooked turkey, shredded pork, or even cubed tofu for a vegetarian twist.
Vegetables: While broccoli is the star here, feel free to add other veggies such as cauliflower, zucchini, or spinach for added nutrition and variety.
Spices: Experiment with different spices like Italian seasoning, red pepper flakes for heat, or even a sprinkle of cumin for a unique flavor profile.

Cooking Notes

Make sure to drain your broccoli well; excess moisture can result in a runny casserole.
This dish can be assembled in advance and stored in the refrigerator for a couple of days before baking.
Leftovers can be easily reheated in the microwave or oven, making this casserole perfect for meal prep.
For a richer flavor, use high-quality cheeses, especially for the cheddar and mozzarella.

Serving Suggestions

Pair the casserole with a simple side salad to balance the meal with freshness.
Serve with hot sauce or your favorite condiment for a spicy kick, enhancing the overall flavor.

Tips

Double the recipe for larger gatherings; it’s easy to make a big batch and double up on enjoyment.
Sprinkle additional cheese on top just before the last few minutes of baking for an extra cheesy finish.

Prep Time, Cook Time, Total Time

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes

Nutritional Information

Calories: Approximately 450 per serving
Protein: 35g
Sodium: 750mg

FAQs

Can I use frozen broccoli instead of fresh?

Yes, frozen broccoli can be used; just ensure it is thawed and drained well to avoid excess moisture.

Can I make this casserole ahead of time?

Absolutely! You can assemble it a day in advance and bake it when needed.

What can I substitute for sour cream?

You can use Greek yogurt as a healthier alternative to sour cream in this recipe.

Is this casserole gluten-free?

Yes, all the ingredients are gluten-free, making this a great option for those avoiding gluten.

Conclusion

This Creamy Keto Broccoli Chicken Casserole brings comfort food to another level without the carbs! It’s a dish that truly delivers on flavor, nutrition, and convenience. Whether you’re enjoying it as a quick weeknight dinner, meal prepping for the week ahead, or sharing it with friends and family, you’re sure to benefit from its rich flavors and comforting texture. We encourage you to try it, experiment with different variations, and share your experiences in the comments below. Let this casserole become a staple in your recipe repertoire that’ll satisfy your cravings and dietary needs!