Description
A beautiful blend of Mediterranean zest and classic Italian comfort.
Ingredients
Scale
- 2 large chicken breasts, boneless and skinless
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- 2 garlic cloves, minced
- 0.5 teaspoon paprika
- Salt and black pepper, to taste
- 1 tablespoon unsalted butter
- 2 garlic cloves, finely minced
- 1 cup heavy cream
- 0.5 cup grated Parmesan cheese
- 0.5 cup chopped spinach
- 0.5 cup chopped artichoke hearts
- 0.5 cup sliced mushrooms (optional)
- 0.25 teaspoon ground nutmeg (optional)
- Salt and black pepper, to taste
- 2 cups broccoli florets
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 0.25 teaspoon crushed red pepper flakes (optional)
Instructions
- Start by creating a luscious marinade to infuse the chicken breasts with flavor. In a bowl, whisk together olive oil, lemon juice, oregano, minced garlic, paprika, salt, and pepper. Submerge the chicken breasts in this mixture and let them soak in the fridge for 30 minutes to 4 hours, allowing the flavors to fully penetrate the meat. Patience here transforms the chicken into a culinary masterpiece.
- As the chicken absorbs aromatic herbs, preheat your oven to 425°F (220°C). Arrange the broccoli florets evenly on a baking sheet, drizzle with olive oil, and sprinkle with salt, pepper, and optional red pepper flakes for a spicy kick. Roast for about 20–25 minutes until the edges are crisp and golden, and the flavors are intensified.
- Heat a skillet over medium-high heat, searing the chicken breasts for 5–6 minutes per side until they develop a golden crust and are cooked through. Once cooked, allow them to rest momentarily—this ensures the juices are locked inside, delivering a moist and succulent texture.
- For the crowning Alfredo sauce, melt butter in a saucepan over medium heat. Sauté the minced garlic for about 30 seconds, then add the mushrooms and cook until soft. Stir in the spinach and artichokes, allowing them to meld with the mushrooms. Pour in the heavy cream, lowering the heat as you stir in the Parmesan cheese, thickening the sauce. A pinch of nutmeg, salt, and pepper enhances the savory undertones. Simmer for a few more minutes until the sauce reaches your desired consistency.
- Plate your creamy Alfredo sauce, elegantly arranging the sliced chicken on top. Balance with a side of roasted broccoli, and for extra flair, serve it over pasta, rice, or even a light cauliflower mash. Each option promises a unique yet satisfying experience.
Notes
Ensure the skillet is heated before adding the chicken to achieve even searing.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
Nutrition
- Calories: 550 kcal
- Sodium: 780 mg
- Protein: 40 g