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Crispy Chickpea Flatbread with Mediterranean Flavors


  • Author: Cora
  • Total Time: 25 minutes
  • Yield: #

Description

This savory, gluten-free flatbread is crispy on the edges, soft in the center, and infused with warm Mediterranean spices. It’s perfect for dipping, wrapping, or enjoying on its own. Whether you serve it as an appetizer, a side dish, or a light meal, this crispy chickpea flatbread with Mediterranean flavors is sure to impress!


Ingredients

Scale
  • 1 cup (120g) chickpea flour (also known as gram flour)
  • 1 cup (240ml) water
  • 2 tablespoons olive oil (plus extra for cooking)
  • 1 teaspoon salt
  • 1 teaspoon ground cumin (for warmth)
  • ½ teaspoon garlic powder (for depth)
  • ½ teaspoon paprika (for subtle smokiness)
  • ¼ teaspoon black pepper (for balance)
  • 1 tablespoon lemon juice (for brightness)
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh rosemary, chopped
  • ½ teaspoon baking powder (for lightness)
  • 1 tablespoon sesame seeds (optional, for extra texture)

Instructions

Step 1: Prepare the Batter

  • In a large mixing bowl, whisk together chickpea flour, salt, ground cumin, garlic powder, paprika, and black pepper.
  • Gradually add water, whisking continuously to create a smooth, lump-free batter.
  • Stir in olive oil and lemon juice for added richness and flavor.
  • Let the batter rest for 10-15 minutes. This allows the chickpea flour to absorb the liquid, which improves texture.

Step 2: Preheat the Pan

  • Place a non-stick or cast-iron skillet over medium heat.
  • Lightly grease the pan with olive oil, ensuring an even coating to prevent sticking.
  • Allow the pan to fully heat before adding the batter. A hot pan is essential for achieving a crispy texture.

Step 3: Cook the Flatbreads

  • Just before cooking, stir in the baking powder. This will help create a lighter texture.
  • Pour a ladleful of batter into the pan, tilting it gently to spread the batter evenly.
  • Cook for 3-4 minutes until bubbles form on the surface and the edges start to lift.
  • Carefully flip the flatbread using a spatula and cook for another 2-3 minutes until golden brown and crispy.
  • Repeat the process with the remaining batter, adding a little olive oil as needed.

Step 4: Garnish & Serve

  • Transfer the cooked flatbreads to a plate and sprinkle with fresh parsley, rosemary, and sesame seeds.
  • Serve warm with hummus, yogurt, or a fresh Mediterranean salad.

Notes

  • Batter Consistency: If the batter seems too thick, add a tablespoon of water at a time until it reaches a pourable consistency. If it’s too thin, add a bit more chickpea flour.
  • Crispiness Tip: Using a cast-iron skillet and ensuring the pan is hot before pouring the batter will help achieve extra crispy edges.
  • Flavor Variations: Try adding chili flakes, za’atar, or sumac for extra depth of flavor.
  • Serving Suggestion: This flatbread pairs beautifully with roasted vegetables, grilled meats, or cheese platters.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast

Nutrition

  • Calories: 150 kcal
  • Sodium: 300mg
  • Protein: 6g

Keywords: #