Description
Crispy Chickpea & Sweet Potato Fritters are a delightful fusion of textures and flavors!
Ingredients
Scale
- 1 medium sweet potato, peeled and grated
- 1 can (15 oz) chickpeas, drained and mashed
- 1/4 cup all-purpose flour (or chickpea flour for a gluten-free option)
- 1/4 cup chopped fresh cilantro or parsley
- 2 green onions, finely chopped
- 2 garlic cloves, minced
- 1 tsp ground cumin
- 1/2 tsp smoked paprika
- 1/2 tsp ground coriander (optional)
- Salt and black pepper to taste
- 1 large egg (or flax egg for a vegan version)
- Olive oil for frying
Instructions
- Combine all key ingredients in a large bowl: grated sweet potato, mashed chickpeas, flour, cilantro, green onions, and garlic.
- Add ground cumin, smoked paprika, ground coriander, salt, and black pepper.
- Incorporate egg or flax egg and mix until the mixture holds together.
- Shape into small patties (8 to 10 total).
- Heat olive oil in a skillet over medium heat. Fry fritters for 3 to 4 minutes on each side until golden brown.
- Set aside on a paper towel-lined plate to drain excess oil.
- For the avocado sauce, blend ripe avocado, yogurt, lime juice, garlic, and olive oil until smooth.
- Serve fritters warm with the avocado sauce and garnish with cilantro and lime wedges.
Notes
Ensure oil is adequately heated to avoid soggy fritters. Cooking in batches will keep temperature consistent.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizer
Nutrition
- Calories: 200 kcal per fritter
- Sodium: 200 mg
- Protein: 5 g