Description
Ready in under 30 minutes, this Crispy Parmesan Roasted Cauliflower is the ideal recipe for those craving a healthy and satisfying snack or a quick dinner side.
Ingredients
Scale
- 1 large head cauliflower, cut into bite-sized florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 0.5 teaspoon smoked paprika (optional)
- Salt and black pepper to taste
- 0.5 cup grated Parmesan cheese
- 0.33 cup breadcrumbs or almond flour
- Optional: chopped fresh parsley for garnish
- Optional: lemon juice for serving
Instructions
- Start by preheating your oven to a hot 425°F (220°C). This high temperature is key to achieving that coveted crispy texture on your cauliflower. While the oven heats, grab a baking sheet and line it with parchment paper.
- Wash the cauliflower head thoroughly under cold running water. After washing, make sure to dry it well; excess moisture can prevent your florets from crisping up.
- In a large mixing bowl, combine the cauliflower florets with olive oil, garlic powder, smoked paprika, salt, and black pepper. Toss everything gently until the florets are evenly coated with the oil and spices.
- Next, sprinkle the grated parmesan cheese and breadcrumbs (or almond flour) into the bowl. Toss the cauliflower again, ensuring that every piece is thoroughly covered.
- Spread the coated cauliflower florets in a single layer on the prepared baking sheet. Be careful not to overcrowd the pan.
- Place the baking sheet in the preheated oven and roast the cauliflower for 25 to 30 minutes, flipping the florets halfway through.
- If you desire an extra crunch, consider broiling the cauliflower for an additional 2 to 3 minutes.
- Once your cauliflower is beautifully browned and fragrant, remove it from the oven. Garnish with parsley and serve with lemon juice.
Notes
Ensure the cauliflower is completely dry before coating; moisture will hinder crispiness. If using frozen cauliflower, ensure it is fully thawed and drained before cooking.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Category: Side Dish
Nutrition
- Calories: 200 kcal
- Sodium: 350 mg
- Protein: 7 g