Description
Crispy and flavorful chicken tenders coated in crunchy cornflakes.
Ingredients
Scale
- 1 lb chicken tenders
- 2 cups cornflakes, crushed
- 1/2 cup all-purpose flour
- 2 large eggs, beaten
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional)
- Cooking spray or vegetable oil
Instructions
- Begin by preheating your oven to 400°F (200°C) for baking, or heat oil in a frying pan if you prefer frying your tenders. It’s crucial to line your baking sheet with parchment paper to prevent sticking and for easy cleanup later. If frying, ensure the oil reaches the right temperature before adding the chicken.
- The next step involves setting up a breading station. This means arranging three bowls in a row: the first bowl should contain the flour mixed with garlic powder, paprika, salt, black pepper, and cayenne pepper for a little heat. The second bowl will hold the beaten eggs, creating a wet mixture to help the cornflakes stick. Finally, the third bowl will be filled with crushed cornflakes that provide the crunchiness you crave!
- Take each chicken tender and dip it into the seasoned flour, making sure it gets coated evenly. Next, transfer it to the bowl with the beaten eggs, coating it well to make sure the cornflakes adhere. Finally, press the tender into the crushed cornflakes, ensuring it is thoroughly covered on all sides. The more cornflakes, the crunchier the result!
- Now, you have two delightful options! If you’re baking, place the coated tenders on the lined baking sheet, lightly spray them with cooking spray for extra crispness, and bake for 20 to 25 minutes, flipping halfway through to achieve even cooking. If you prefer frying, carefully place the tenders in hot oil, cooking for 4 to 5 minutes on each side until they’re golden brown and cooked through—just make sure to maintain the oil’s temperature for perfect results!
- Once your chicken tenders are cooked to perfection, it’s time to serve! Enjoy them hot with your favorite dipping sauces such as ranch, honey mustard, or barbecue sauce for an extra flavor kick. These tenders make for an enchanting meal that everyone will love.
Notes
Ensure you maintain the temperature of the oil for best results when frying.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
Nutrition
- Calories: 350 kcal
- Sodium: 600 mg
- Protein: 30 g