Description
These crunchy and flavorful roasted pumpkin seeds are a healthy, customizable delight perfect for autumn snacking!
Ingredients
Scale
- 1 cup pumpkin seeds
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon cumin (optional)
- 1/2 teaspoon chili powder (optional)
Instructions
- Preheat oven to 350°F (175°C). Rinse pumpkin seeds, removing pulp. Dry thoroughly.
- Toss seeds with olive oil and spices in a bowl until evenly coated.
- Spread seeds on a baking sheet. Roast 20-25 minutes, stirring every 10 minutes. Cool and serve.
Notes
Feel free to adjust spices each time for a unique flavor experience.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Category: Snack
Nutrition
- Calories: Approx. 170 kcal per 1/4 cup serving
- Sodium: 150 mg per serving
- Protein: 7 g per serving