When it comes to vibrant and refreshing salads, few can compete with the delightful Apple Spinach Salad with Honey-Mustard Lemon Dressing. This delectable dish combines the subtle sweetness of fresh apples with the earthy flavor of baby spinach for a meal that perfectly balances savory and sweet. It’s quick and easy to prepare, taking just 15 minutes to whip up, making it an ideal choice for busy weeknights or as a lovely side to any main course, whether grilled meats, seafood pasta, pizza, or warm soup.
One of the standout features of this salad is the invigorating dressing. Made from extra virgin olive oil, tangy Dijon mustard, honey, and zesty lemon juice, this honey-mustard dressing not only amplifies the flavors of the ingredients but also adds a delightful creaminess that coats every bite. Add in crumbled feta cheese for a burst of savory goodness and crunchy pistachios for a nutty finish, and you’ve got a salad that’s not only tasty but also visually appealing. With the ability to customize this salad with various ingredients, it promises to be a staple in your culinary repertoire.
Why You’ll Love This Apple Spinach Salad
- Quick and Easy: With only 15 minutes of prep time, this salad is perfect for speedy weeknight dinners.
- Flavorful: The combination of sweet apples and tangy dressing creates a truly delightful taste experience.
- Versatile: Pairs beautifully with numerous main courses, from grilled meats to pasta dishes.
- Nutritious: Packed with vitamins and minerals from fresh spinach, apples, and feta.
- Your Own Twist: Easy to adapt based on seasonal ingredients or personal preferences.
Preparation Phase & Tools to Use
Before diving into making your Apple Spinach Salad with Honey-Mustard Lemon Dressing, it’s essential to prepare your kitchen and gather the right tools. Start by washing your fresh produce thoroughly under cold water. When it comes to tools, you will need a large serving bowl for assembling the salad and a mason jar for mixing the dressing. If you don’t have a mason jar, any container with a tight-fitting lid will work wonderfully, as you will need to shake the ingredients until they emulsify. A cutting board and a sharp knife are crucial for slicing the apples and crumbling the feta cheese with ease.
Ingredients
- ¼ cup extra virgin olive oil
- 2 tablespoons Dijon mustard
- 3 tablespoons honey
- 3 tablespoons freshly squeezed lemon juice
- 5 oz fresh baby spinach
- 1 large apple, cored and sliced (Fuji or Honey Crisp)
- 4 oz feta cheese, crumbled
- ⅓ cup pistachios, no shells
Instructions
Step 1: Make the Dressing
Begin by preparing the honey-mustard lemon dressing, which is the star of the dish. In a mason jar, combine ¼ cup of extra virgin olive oil, 2 tablespoons of Dijon mustard, 3 tablespoons of honey, and 3 tablespoons of freshly squeezed lemon juice. Seal the lid tightly and shake vigorously for 1-2 minutes until the dressing is well mixed and emulsified. Taste the dressing and add more honey for sweetness or additional mustard for more tanginess, based on your preference.
Step 2: Assemble the Salad
With your dressing complete, it’s time to focus on the salad itself. In a large serving bowl, combine the fresh baby spinach, sliced apples, and crumbled feta cheese. These ingredients offer a delightful contrast in texture and flavor. The spinach provides a sturdy base, while the apples introduce sweetness, and the feta adds creaminess and saltiness. Gently toss these ingredients together to ensure everything is evenly distributed.
Step 3: Dress and Serve
Now that your salad is ready, it’s time for the finishing touches. Pour the honey-mustard lemon dressing over the salad and give it a light toss to combine. This step allows the dressing to coat everything evenly, enhancing each bite with flavor. Just before serving, sprinkle the salad with the pistachios for an added crunch. Serve immediately for the best flavor and texture.
Variations
- Protein: Add grilled chicken, shrimp, or chickpeas for a heartier meal.
- Vegetables: Incorporate additional veggies like cucumber, bell peppers, or avocado for extra freshness.
- Spices: A pinch of black pepper or red pepper flakes can elevate the flavor even more.
Cooking Notes
- Ensure your ingredients are fresh for the best flavor.
- This salad is best served immediately after dressing to prevent the spinach from wilting.
Serving Suggestions
- Serve as a side salad with grilled steaks or chicken for a refreshing touch.
- Pair with seafood dishes to enhance the flavors.
Tips
- Experiment with the type of apple for varying sweetness and tartness.
- Making the dressing ahead of time brings out the flavors, so consider preparing it a few hours in advance.
Prep Time, Cook Time, Total Time
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
Nutritional Information
- Calories: 344 kcal
- Protein: 10 g
- Sodium: 220 mg
FAQs
Can I make the dressing ahead of time?
Yes, you can prepare the dressing ahead of time and store it in the refrigerator for up to a week. Just give it a good shake before serving.
What type of apple works best for this salad?
Fuji or Honey Crisp apples are ideal for their sweetness and crunch. However, feel free to use your favorite variety!
Is this salad suitable for meal prep?
Absolutely! Just keep the dressing separate until you are ready to serve to prevent the spinach from wilting.
Can I substitute the feta cheese?
Yes, if you prefer a dairy-free option, use tofu or omit it altogether. Crumbled goat cheese also works wonderfully.
Conclusion
In conclusion, the Apple Spinach Salad with Honey-Mustard Lemon Dressing is a perfect addition to any meal, offering a refreshing balance of flavors that everyone will enjoy. Whether served as a side dish or a light meal on its own, this salad is not only healthy but incredibly easy to prepare. We encourage you to try this recipe and experiment with your variations! Share your thoughts in the comments below and let us know how you enjoyed this delicious salad!
Print
Apple Spinach Salad with Honey-Mustard Lemon Dressing
- Total Time: 15 minutes
- Yield: 4 servings 1x
Description
This refreshing Apple Spinach Salad with Honey-Mustard Lemon Dressing is perfect for any meal!
Ingredients
- ¼ cup extra virgin olive oil
- 2 tablespoons Dijon mustard
- 3 tablespoons honey
- 3 tablespoons freshly squeezed lemon juice
- 5 oz fresh baby spinach
- 1 large apple, cored and sliced (Fuji or Honey Crisp)
- 4 oz feta cheese, crumbled
- ⅓ cup pistachios, no shells
Instructions
- Combine olive oil, Dijon mustard, honey, and lemon juice in a mason jar, seal, and shake until emulsified.
- In a large bowl, combine baby spinach, sliced apples, and crumbled feta; toss gently.
- Pour dressing over salad, toss again, and sprinkle with pistachios before serving.
Notes
Serve immediately for the best flavor and texture.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
Nutrition
- Calories: 344 kcal
- Sodium: 220 mg
- Protein: 10 g