Description
Delicious and nutritious, this avocado toast makes for a versatile meal option.
Ingredients
Scale
- 2 ripe avocados
- 4 slices of rustic bread (sourdough or your favorite hearty variety)
- Sea salt, to taste
- Black pepper, to taste
- Red pepper flakes, optional
- 1 tablespoon lemon or lime juice
- Extra-virgin olive oil, for drizzling
- Your favorite toppings (e.g., eggs, bacon, tomatoes, etc.)
Instructions
- Begin by selecting perfectly ripe avocados. Press gently on the avocado; if it yields slightly, it’s ready to use. Cut the avocados in half and remove the pit. Using a spoon, scoop the flesh into a bowl. Add a tablespoon of lemon or lime juice to prevent browning and enhance flavor. Mash the avocado with a fork until you reach your desired consistency—smooth for a creamy texture or a bit chunky for a rustic feel.
- For the best results, choose your bread and either use a toaster for quick and easy toasting or opt for pan-frying. To pan-fry, heat a non-stick skillet over medium heat and add a bit of butter or olive oil. Place the slices in the skillet and toast until they are golden and crispy.
- Once your bread is toasted to perfection, it’s time to assemble. Spread a generous amount of the mashed avocado on each slice of toast. Sprinkle sea salt and black pepper over the top, adjusting to your taste. Drizzle with olive oil for extra richness and consider adding red pepper flakes if you desire some heat. Add your favorite toppings!
Notes
Always choose ripe avocados for best flavor and texture.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
Nutrition
- Calories: Approximately 220 per serving
- Sodium: Varies based on added salt and toppings
- Protein: Approximately 4 g