Description
The Avocado Tuna Salad Blend is not only a feast for the eyes but also a powerhouse of nutrition and flavor.
Ingredients
Scale
- 2 ripe avocados, diced
- 1 can (5 oz) tuna, drained
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 2 tablespoons fresh cilantro or parsley, chopped
- 1 tablespoon lime juice, freshly squeezed
- 1 tablespoon olive oil (optional)
- Salt and black pepper to taste
- Crushed red pepper flakes (optional)
Instructions
- Start by cutting the avocados in half, carefully remove the pits, and scoop out the flesh using a spoon or knife. Then, dice the avocado into bite-sized chunks, ensuring that they remain chunky for added texture in your salad.
- Next, work on the cherry tomatoes and red onion. Slice the cherry tomatoes in half, and finely chop the red onion. If you’re using fresh herbs, mince them as well — cilantro or parsley will add fresh, vibrant flavors to the dish.
- Drain the canned tuna thoroughly and place it in a mixing bowl. Then, add the diced avocado, being careful not to over-mix as you want to maintain some chunky texture. Using a fork, gently combine the two ingredients, allowing the tuna to mix with the creamy avocado.
- Fold in the halved cherry tomatoes, chopped red onion, and minced herbs into the avocado and tuna mixture. To maintain integrity in the salad, mix gently without breaking down the avocado further. This will help preserve the beautiful colors and flavors in each bite.
- Finish off your salad by squeezing fresh lime juice over the mixture and drizzling it with olive oil if you choose to use it. Season to taste with salt, black pepper, and sprinkle in crushed red pepper flakes for some heat. Stir lightly one last time to incorporate the seasoning, then taste and adjust as needed.
- For the best flavors, serve the salad immediately, or let it chill in the refrigerator for about 10-15 minutes, allowing the flavors to meld together. Serve chilled, and enjoy this delightful dish!
Notes
Ensure the avocados are ripe but not overripe to maintain the best texture.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Lunch
Nutrition
- Calories: Approximately 330 per serving
- Sodium: Roughly 280 milligrams
- Protein: About 20 grams