Description
Broccoli Chickpea Pasta with Garlic Olive Oil is a delightful and nutritious meal that brings together the wholesome flavors of fresh broccoli, protein-rich chickpeas, and savory garlic in a beautifully simple pasta dish.
Ingredients
Scale
- 250g (8.8 oz) Pasta (penne, rotini, fusilli)
- 300g (10.5 oz) Broccoli Florets (fresh or frozen)
- 1 can (400g / 14 oz) Chickpeas, drained & rinsed
- 4–5 cloves Garlic, minced
- 60ml (¼ cup) Olive Oil
- ¼ teaspoon Red Pepper Flakes
- 60ml (¼ cup) Vegetable Broth
- 1 tablespoon Lemon Juice
- 30g (¼ cup) Grated Parmesan Cheese (optional)
- Salt & Black Pepper to taste
Instructions
- Begin by boiling a pot of water. Once it reaches a rolling boil, add a generous pinch of salt and the pasta of your choice. Stir occasionally to prevent sticking and cook until al dente, following the package directions for time. Save half a cup of pasta water before draining the cooked pasta to help adjust the sauce’s consistency later.
- In a large skillet, heat the olive oil over medium heat. As the oil warms, add the minced garlic and red pepper flakes, stirring them for about one minute until fragrant. Be cautious not to burn the garlic as it can turn bitter. Afterward, add the fresh or frozen broccoli florets to the skillet. Sauté the broccoli for approximately 5 to 7 minutes until tender but still vibrant green. Stir occasionally for even cooking.
- Next, incorporate the drained chickpeas into the skillet along with the vegetable broth and lemon juice. This step allows the flavors to meld together, simmering for about 2 to 3 minutes. Once everything is heated through, it’s ready to bring in the pasta. Add the drained pasta to the skillet, tossing to combine. If the mixture seems too dry, gradually add the reserved pasta water until you achieve your desired consistency.
- Before serving, taste your creation and season it with salt and freshly cracked black pepper to suit your preference. If desired, sprinkle grated Parmesan cheese on top for an extra layer of flavor and richness. Serve warm and enjoy the delightful flavors of this Broccoli Chickpea Pasta!
Notes
Feel free to use frozen broccoli as a shortcut; it cooks similarly to fresh without losing nutrition.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Dinner
Nutrition
- Calories: 450 kcal
- Sodium: 220 mg
- Protein: 15 g