Description
This Caramelized Butternut Squash, Carrots, Brussels Sprouts, and Sweet Potato dish is not just a feast for the eyes; it offers numerous benefits that enhance its appeal.
Ingredients
Scale
- 1 cup butternut squash, diced
- 1 cup carrots, sliced
- 1 cup Brussels sprouts, halved
- 1 cup sweet potato, diced
- 3 tablespoons olive oil
- 1 tablespoon maple syrup
- Salt and black pepper, to taste
- ½ teaspoon cinnamon or smoked paprika (optional)
- ½ cup crumbled feta
- ⅓ cup toasted walnuts, chopped
- Fresh thyme for garnish
- Cranberry-Honey Glaze
- ½ cup cranberry juice
- 2 tablespoons honey
- 1 tablespoon balsamic vinegar
- Pinch of salt
Instructions
- Start the process by preheating your oven to 400°F (200°C). This step is crucial as it prepares a hot environment for the vegetables to roast beautifully, attaining that perfect caramelization.
- In a large mixing bowl, toss together the diced butternut squash, sliced carrots, halved Brussels sprouts, and diced sweet potato. Drizzle with olive oil and maple syrup, ensuring the vegetables are evenly coated. Season with salt, black pepper, and optional spices like cinnamon or smoked paprika for an added depth of flavor.
- Once your vegetables are well coated, spread them out in a single layer on the lined sheet pan. Be sure not to overcrowd the pan; this will allow them room to caramelize properly rather than steam. Roast in the preheated oven for about 25-30 minutes. Halfway through, give them a good flip to ensure even cooking, yielding beautifully caramelized edges and tender insides.
- While the vegetables are roasting, prepare your tangy glaze. In a small saucepan, combine cranberry juice, honey, balsamic vinegar, and a pinch of salt. Simmer over medium heat, stirring occasionally for about 8-10 minutes.
- Once the vegetables have roasted to perfection, remove them from the oven and drizzle with your warm cranberry-honey glaze. Top generously with crumbled feta cheese, chopped walnuts, and a sprinkle of fresh thyme for that beautiful finishing touch. Serve your scrumptious creation warm and enjoy every colorful morsel.
Notes
For a deeper caramelization, try roasting at a slightly higher temperature, keeping a close eye to avoid burning.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
Nutrition
- Calories: 300 kcal
- Sodium: 150 mg
- Protein: 6 g