Say hello to the perfect one-pan dinner: this Chicken and Sweet Potato Skillet is not just a meal; it’s an experience that combines flavors and nutrition in a hassle-free way. This vibrant dish is an excellent dinner option that brings together the juiciness of perfectly seared chicken with the sweetness of caramelized sweet potatoes — all cooked in just one skillet! Whether you’re in a rush on a busy weeknight or planning for meal prep over the weekend, this recipe ensures you’re never short on delicious, wholesome food.
The beauty of this Chicken and Sweet Potato Skillet lies in its simplicity. With just a handful of ingredients, you can whip up a dish that is colorful, flavorful, and satisfying for your entire family. Not to mention, it’s packed with nourishing components, making it a great choice for health-conscious individuals and families. Plus, there’s hardly any cleanup afterward — a bonus for anyone who despises washing dishes! Embrace the ease of this recipe and take your dinner game to the next level.
Why You’ll Love This Chicken and Sweet Potato Skillet
- Quick and Easy: Ready in just 30 minutes, this dish is perfect for busy weeknights.
- Flavor-Packed: The combination of spices and caramelization maximizes flavor without overwhelming your palate.
- One Pan: Minimal clean-up required, making it a win for those who prefer quick kitchen duties.
- Family-Friendly: A hearty dish that can please picky eaters by blending savory and sweet flavors.
- Nutritious: Sweet potatoes are a great source of vitamins and fiber, while chicken provides protein to fuel your day.
Preparation Phase & Tools to Use
To embark on this delicious endeavor, first, make sure your kitchen is organized and ready for action. Begin by gathering all required ingredients and measuring them out in small bowls for easy access during cooking. This technique, often referred to as ‘mise en place,’ will streamline your cooking process and prevent mess along the way.
For this Chicken and Sweet Potato Skillet, you’ll need a sharp knife and a cutting board for cubing the chicken and sweet potatoes. A large cast-iron skillet is ideal for this recipe due to its heat retention and distribution, ensuring the chicken and sweet potatoes achieve that desired golden-brown sear. Additionally, have a meat thermometer on hand to check the doneness of the chicken, ensuring it reaches an internal temperature of 165°F. With everything in place, you’ll be ready to create a meal that’s not just delightful but also stress-free.
Ingredients
- 2 large boneless skinless chicken breasts, cut into 1-inch cubes
- 2 large sweet potatoes, peeled and diced into 3/4-inch cubes
- 2 tablespoons olive oil, divided
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried thyme
- Salt and pepper to taste
- 1 tablespoon butter, optional
- Fresh parsley or thyme, chopped, for garnish
Instructions
Step 1: Marinate the Chicken
Begin by tossing the cubed chicken with one tablespoon of olive oil, garlic powder, smoked paprika, onion powder, dried thyme, and a generous pinch of salt and pepper in a large bowl. Ensure every piece of chicken is well-coated in the seasoning. This process not only infuses flavor but also helps tenderize the meat. Let the mixture sit for about 5 to 10 minutes, allowing the flavors to meld as you prepare the sweet potatoes.
Step 2: Cook the Sweet Potatoes
In your preheated cast-iron skillet, add the remaining tablespoon of olive oil over medium heat. Once heated, add the diced sweet potatoes in a single layer. Avoid overcrowding the skillet, as this allows for even caramelization. Season the sweet potatoes lightly with salt and pepper. Cook for 10 to 12 minutes, turning occasionally until they become tender and have a lovely golden color. Once done, carefully remove them from the skillet and set aside.
Step 3: Sear the Chicken
In the same skillet, add the marinated chicken cubes in a single layer. Sear them for about 5 to 7 minutes, turning occasionally for even cooking. The goal is a golden-brown exterior while maintaining juicy, tender meat inside. You can use a meat thermometer here to check that the chicken has reached an internal temperature of 165°F. Once the chicken is fully cooked, it’s time to bring back the sweet potatoes.
Step 4: Combine and Finish
Return the cooked sweet potatoes to the skillet with the chicken. Gently fold everything together, allowing the flavors to marry. If you desire, add a tablespoon of butter at this stage for extra richness. Heat everything for an additional 2 to 3 minutes to ensure it’s warmed through and well mixed. Finally, garnish with fresh parsley or thyme before serving for a touch of color and freshness.
Variations
- Protein: Swap chicken for turkey, pork, or even tofu for a vegetarian option.
- Vegetables: Feel free to add other vegetables like bell peppers, zucchini, or spinach for added nutrition and color.
- Spices: Experiment with spices such as cumin, cayenne, or chili powder for a different flavor profile.
Cooking Notes
- Maintain a hot skillet to achieve a good sear on the chicken; an overheated skillet could lead to burning.
- If you don’t have garlic powder, consider fresh minced garlic for a different but delicious taste.
- To keep sweet potatoes from browning, keep them in water until you’re ready to cook them.
- Store leftover chicken and sweet potatoes in an airtight container in the refrigerator for up to 3 days.
Serving Suggestions
- Pair this dish with a fresh green salad or steamed veggies for a well-rounded meal.
- Serve with whole grain bread or quinoa for added fiber and nutrition.
Tips
- For a fragrant twist, add a splash of lemon juice or a sprinkle of chili flakes before serving.
- Cooking in batches might be necessary if your skillet isn’t large enough; crowded ingredients won’t brown properly.
- Consider preparing extra sweet potatoes for a quick breakfast option; they can be reheated easily!
Prep Time, Cook Time, Total Time
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutritional Information
- Calories: 370
- Protein: 32g
- Sodium: 320mg
FAQs
Can I use other types of potatoes instead of sweet potatoes?
Yes, you can use regular potatoes, though the flavor and texture will differ. Sweet potatoes give a unique sweetness that complements the chicken beautifully.
How do I store leftovers?
Cool the leftovers completely and place them in an airtight container. They can be stored in the fridge for up to 3 days.
Can I freeze this dish?
Yes, but it is best to freeze the chicken and sweet potatoes separately. Reheat them thoroughly before serving.
What can I serve with this dish?
This skillet dish pairs wonderfully with a simple salad, crusty bread, or grains like quinoa or rice.
Conclusion
This Chicken and Sweet Potato Skillet is more than just a meal; it’s a delicious opportunity to enjoy wholesome ingredients that are prepared with ease. The delightful interplay of flavors combined with the attractive presentation makes it perfect for any occasion — from family dinners to gatherings with friends. As you create this dish, remember the joy of cooking and sharing homemade meals. We’d love to hear your thoughts! Please feel free to leave a comment below, share your own variations, or let us know how your Chicken and Sweet Potato Skillet turned out. Happy cooking!
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Chicken and Sweet Potato Skillet
- Total Time: 30 minutes
- Yield: 4 servings 1x
Description
This Chicken and Sweet Potato Skillet is a healthy, one-pan dinner option that brings together succulent chicken and sweet potatoes for a nutritious meal.
Ingredients
- 2 large boneless skinless chicken breasts, cut into 1-inch cubes
- 2 large sweet potatoes, peeled and diced into 3/4-inch cubes
- 2 tablespoons olive oil, divided
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried thyme
- Salt and pepper to taste
- 1 tablespoon butter, optional
- Fresh parsley or thyme, chopped, for garnish
Instructions
- Begin by tossing the cubed chicken with one tablespoon of olive oil, garlic powder, smoked paprika, onion powder, dried thyme, and a generous pinch of salt and pepper in a large bowl. Ensure every piece of chicken is well-coated in the seasoning. Let the mixture sit for about 5 to 10 minutes, allowing the flavors to meld as you prepare the sweet potatoes.
- In your preheated cast-iron skillet, add the remaining tablespoon of olive oil over medium heat. Once heated, add the diced sweet potatoes in a single layer. Season lightly with salt and pepper. Cook for 10 to 12 minutes, turning occasionally until tender and golden. Remove from the skillet and set aside.
- In the same skillet, add the marinated chicken cubes in a single layer. Sear for about 5 to 7 minutes, turning for even cooking until golden-brown. Use a meat thermometer to ensure the chicken has reached 165°F.
- Return the cooked sweet potatoes to the skillet with the chicken. Gently fold together, adding a tablespoon of butter if desired. Heat for an additional 2 to 3 minutes and garnish with fresh parsley or thyme before serving.
Notes
This dish is perfect for quick weeknight dinners and is packed with flavor and nutrients.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
Nutrition
- Calories: 370 kcal
- Sodium: 320 mg
- Protein: 32 g