Description
This Chicken, Spinach & Mushroom Low-Carb Bake is both nutritious and flavorful, making it an elegant yet easy dish for any occasion.
Ingredients
Scale
- 1.5 lbs boneless skinless chicken breasts or thighs
- 8 oz fresh mushrooms, sliced
- 5 oz baby spinach
- 1 small yellow onion, diced
- 3 garlic cloves, minced
- 1 cup heavy cream (or coconut cream for dairy-free)
- 1½ cups shredded mozzarella cheese
- ¼ cup grated Parmesan (optional)
- 2 tbsp olive oil or butter
- 1 tsp salt
- ½ tsp black pepper
- ¼ tsp red pepper flakes (optional)
Instructions
- First, preheat your oven to 375°F (190°C). This step ensures that the oven reaches a consistent temperature, which is crucial for even baking and browning of your chicken bake.
- In a large skillet, add 2 tablespoons of olive oil or butter over medium-high heat. Once the oil is hot, add the chicken breasts or thighs, which have been seasoned with salt, pepper, and optional red pepper flakes. Sear each side for about 2–3 minutes until golden brown—this step enhances the flavor through caramelization. After searing, set the chicken aside to rest.
- In the same skillet, add the diced onion and minced garlic. Sauté for 1–2 minutes, stirring frequently until fragrant. Next, add the sliced mushrooms and cook for approximately 5–6 minutes until they are nicely browned and reduce in size. Finally, stir in the baby spinach and let it wilt for a minute or two, creating a vibrant mixture.
- Pour the heavy cream or coconut cream into the skillet with the sautéed vegetables. Stir this mixture thoroughly, allowing it to simmer for 1–2 minutes. If desired, you can mix in a handful of shredded mozzarella cheese to thicken the sauce and add extra creaminess, making it even more indulgent!
- Transfer the mushroom and spinach mixture into your greased baking dish, spreading it evenly across the bottom. Place the seared chicken on top, allowing the flavors of the spinach and mushrooms to soak into the chicken. Pour the creamy sauce over the chicken, ensuring each piece is covered.
- Sprinkle the remaining shredded mozzarella cheese over the top, followed by the grated Parmesan cheese if you choose to use it. This cheesy layer will create a delightful crust as it bakes. Place the dish uncovered into your preheated oven and bake for about 25–30 minutes. Keep an eye on the dish until the cheese is bubbly and golden, and the chicken reaches an internal temperature of 165°F (74°C).
- Once baked, allow the dish to rest for about 5 minutes before serving. This resting time lets the flavors meld and makes for easier serving. You may garnish with fresh herbs if desired and serve warm, enjoying every bite of this comforting, low-carb delight!
Notes
Ensure your chicken is completely thawed before cooking for even results. Leftovers can be stored in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
Nutrition
- Calories: 450 per serving
- Sodium: 800 mg
- Protein: 35 g