Name: Chickpeas Black Beans Salad
Prep time: 10 min
Total time: 40 min
Ingredients: 425 g canned chickpeas, rinsed and drained; 425 g canned black beans, rinsed and drained; 60 ml olive oil; 30 ml red wine vinegar; 1 teaspoon dried oregano; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/2 red onion, thinly sliced; 150 g crumbled feta cheese; 15 g fresh parsley, chopped

Description

The Chickpeas Black Beans Salad is not just a feast for the eyes, but also a delight for the taste buds. This vibrant salad combines the earthiness of chickpeas and black beans, creating a hearty base that’s both filling and nutritious.

Ingredients

Scale

425 g canned chickpeas, rinsed and drained
425 g canned black beans, rinsed and drained
60 ml olive oil
30 ml red wine vinegar
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 red onion, thinly sliced
150 g crumbled feta cheese
15 g fresh parsley, chopped

Instructions

Start by taking a large mixing bowl and add the rinsed and drained chickpeas and black beans. These two forms of legumes not only provide substantial protein and fiber but also create a wonderful flavor base for your salad. Gentle handling is key, as you don’t want to mash them while mixing. Just toss them gently with your hands or a spoon.
In a separate small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and black pepper. Whisking is important here; do it vigorously until the mixture is emulsified. This dressing is what elevates the salad’s flavor profile, giving it a tangy kick that complements the legumes perfectly.
Pour the freshly made dressing over the beans and carefully toss them. This step ensures that every bean is coated with that delicious dressing, maximizing flavor in every bite. After that, incorporate the thinly sliced red onion, crumbled feta cheese, and chopped fresh parsley into the bowl. The onion adds crunch, the feta introduces creaminess, and the parsley gives a fresh brightness. Toss everything together until all ingredients are well mixed.
Cover the salad with plastic wrap or a lid, and place it in the refrigerator. Chill for at least 30 minutes to allow flavors to meld beautifully. For the best results, let it chill for several hours or even overnight! When it’s time to serve, you can enjoy it cold or at room temperature.

Notes

Rinsing the beans helps to reduce sodium and enhances the overall flavor of the salad. Letting the salad chill allows flavors to develop and mature, making for a delicious meal!

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Salad

Nutrition

Calories: 350 kcal
Sodium: 500 mg
Protein: 15 g